Unhooked: Breaking Porn Addiction Podcast

🔹 Want to break free from porn?  Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/ Spots are limited, so act fast to secure yours. Most men have no idea what life without porn actually feels like. In this episode, Jeremy shares the 7 biggest positive changes men experience when they finally quit watching porn — from sharper focus and deeper emotional connection, to better sleep, stronger confidence, and a renewed sense of purpose. If you’ve been wondering what freedom really looks like, this episode will show you what’s possible on the other side of addiction. 👉 Join Unhooked Academy group coaching program — link in bio. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Chapters: 00:00 – Introduction 02:55 – 1️⃣ Improved Physical Strength & Vitality 04:50 – 2️⃣ Boost in Self-Esteem & Confidence 06:05 – 3️⃣ Better Focus & Productivity 08:00 – 4️⃣ Deeper Emotional Connection with Your Partner 09:15 – 5️⃣ Increased Sexual Satisfaction & Real Attraction 10:55 – 6️⃣ Improved Sleep & Overall Health 12:00 – 7️⃣ Reconnecting with Purpose & Meaning 14:15 – Final Thoughts  15:45 – Closing 

What happens if you don’t change? Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, we explore the Default Future Exercise to help you dramatically boost your motivation to quit porn for good. Learn why visualizing your default future—where your life heads if you don't make positive changes—is a powerful tool for gaining clarity, direction, and long-term freedom from harmful habits. Hear a poignant story from a member of the Unhooked Academy and discover common insights from others who have undertaken this exercise. Tune in to find out how this five-minute practice can transform your recovery journey. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Chapters: 00:00 Introduction to the Default Future Exercise 01:13 Understanding the Default Future 04:15 The Power of Fear and Desire in Motivation 05:26 Real-Life Examples and Insights 11:03 Common Reflections and Final Thoughts 13:36 Conclusion and Community Invitation

Your habits are shaping your life and your recovery. Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this powerful episode, I break down the 17 “hooked habits” that keep men stuck in addiction and shares how to replace them with “unhooked habits” that lead to real freedom. Whether it’s using porn or screens to escape stress, hiding relapses, or relying on motivation without a system — these everyday patterns are what determine your long-term success. Learn how to build unshakable habits, take full ownership of your healing, and create a life that aligns with your highest self. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Chapters: 00:00 Introduction to Unhooked Habits 00:13 Understanding the Impact of Habits 01:53 Identifying Hooked Habits 01:58 Hooked Habit #1: Escaping Stress and Loneliness 03:00 Hooked Habit #2: Phone Dependency 04:03 Hooked Habit #3: Keeping Relapses a Secret 04:36 Hooked Habit #4: Avoiding Emotions 05:28 Hooked Habit #5: Procrastination 05:57 Hooked Habit #6: Viewing Slipups as Failures 06:44 Hooked Habit #7: Relying on Motivation 07:48 Hooked Habit #8: Following Triggering Accounts 08:42 Hooked Habit #9: Not Asking for Help 09:26 Hooked Habit #10: Lack of Accountability 11:17 Hooked Habit #11: Justifying Slips 12:19 Hooked Habit #12: Avoiding Difficult Conversations 13:18 Hooked Habit #13: Letting One Bad Day Spiral 14:11 Hooked Habit #14: Blaming External Factors 14:46 Hooked Habit #15: Focusing Only on Streaks 16:29 Hooked Habit #16: Viewing Recovery as Deprivation 17:35 Hooked Habit #17: Perfectionism 18:42 Introduction to Unhooked Habits 18:58 Unhooked Habit #1: Facing Emotions Directly 19:29 Unhooked Habit #2: Keeping Phone Outside Bedroom 20:11 Unhooked Habit #3: Sharing Slips Openly 20:37 Unhooked Habit #4: Allowing Discomfort 21:02 Unhooked Habit #5: Acting Now 21:34 Unhooked Habit #6: Treating Slipups as Feedback 22:08 Unhooked Habit #7: Building Systems and Routines 23:10 Unhooked Habit #8: Unfollowing Triggers 23:43 Unhooked Habit #9: Asking for Help 24:21 Unhooked Habit #10: Real Accountability 25:03 Unhooked Habit #11: No Excuses 25:41 Unhooked Habit #12: Honest Conversations 26:15 Unhooked Habit #13: Bouncing Back Fast 27:21 Unhooked Habit #14: Extreme Ownership 27:50 Unhooked Habit #15: Measuring Overall Growth 28:12 Unhooked Habit #16: Seeing Recovery as Expansion 28:49 Unhooked Habit #17: Focusing on Progress 29:11 Conclusion and Final Thoughts 30:21 Closing Remarks

Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, we dive deep into the Four Disciplines of Execution (4DX) framework and how it can be applied to ensure a successful recovery from porn addiction. Learn why motivation alone isn't enough and how having a structured system is key. Discover the four key disciplines: focusing on wildly important goals, acting on lead measures, keeping a compelling scoreboard, and creating a cadence of accountability. If you want to transform your recovery process, don't miss this comprehensive guide on making lasting changes. Also, get insights into the Unhooked Academy program and how it helps people like you achieve their recovery goals. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Chapters: 00:00 Introduction to Recovery and Structure 00:13 The Importance of Execution Over Motivation 01:19 Understanding the Four Disciplines of Execution (4DX) 02:23 Discipline 1: Focus on the Wildly Important Goal 04:30 Discipline 2: Act on Lead Measures 06:03 Discipline 3: Keep a Compelling Scoreboard 07:30 Discipline 4: Create a Cadence of Accountability 09:21 Summary and Final Thoughts 10:23 Join Unhooked Academy 11:05 Conclusion and Next Steps

Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. ⏳ Don’t wait — this special offer ends soon! Enroll before Sunday, October 19th to get a free 1-on-1 coaching session with Jeremy. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ What if the key to breaking free from porn and bad habits isn’t more willpower but a powerful vision for your life? In this episode, I share how to create a compelling life vision that fuels your motivation and helps you let go of compulsive behaviors for good. You’ll discover: Why most people stay stuck in cycles of addiction and distraction How to identify your “default future” if nothing changes A guided process for envisioning your “dream future” Practical ways to start living that vision today The #1 mindset shift that makes porn and bad habits lose their grip This episode isn’t just about quitting porn, it’s about awakening to who you could become. 🌱 If you’re ready to stop drifting and start designing a life of purpose, this one’s for you. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Chapters: 00:00 Introduction: Imagine Your Dream Life 00:09 Special Offer for Podcast Listeners: Join Unhooked Academy today 02:29 The Importance of Establishing a Vision 04:27 Why Vision is Crucial for Breaking Free 10:18 Steps to Envision Your Future 17:49 Common Mistakes in Envisioning 20:10 Implementing Your Vision Today 23:55 Conclusion: Start Your Journey Now

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode of the Unhooked Podcast, I interview Jesse Harless, the host of Entrepreneurs in Recovery and a trauma-informed facilitator specializing in addiction recovery and mental health. Jesse shares his journey from early coping mechanisms like thumb sucking and gaming to the extremes of substance addiction, eventually leading to his arrest and subsequent recovery. We delve into the impact of internet porn addiction, the power of community and values in long-term recovery, and the potential of psychedelic-assisted therapy. Jesse’s story offers insights and strategies for anyone navigating compulsive behaviors or seeking personal recovery. Tune in to discover how early childhood experiences shape addiction patterns and learn about effective tools for healing and breaking free from shame. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jesse Harless 📷 Instagram: https://www.instagram.com/jesseharless222/ 🌍 Website: https://www.jesseharless.com/ 🎙️YouTube: https://www.youtube.com/@jesseharless/ 🔗 Linktree: https://linktr.ee/jesseharless222 Entrepreneurs in Recovery Podcast: https://open.spotify.com/show/3N73mWopq9aWgwUsbNW0u2?si=e3a9db9cc9654aab Timestamps: 00:00 Introduction 03:44 Jesse's Early Coping Mechanisms and Childhood Challenges 09:35 The Descent into Substance Abuse and Legal Troubles 16:51 The Turning Point: Arrest and the Path to Recovery 24:35 The Role of Community and Mentorship in Recovery 28:43 Navigating Cross Addictions and Long-Term Healing 29:17 The Impact of High-Speed Internet on Porn Consumption 30:36 The Control Aspect of Pornography 30:59 Addiction and the Need for Control 31:52 The Evolution of Internet Pornography 33:19 Personal Struggles and Relapses 33:59 Taking Recovery Seriously 37:20 The Role of Shame in Addiction 40:24 Self-Love and Self-Soothing Techniques 43:16 The Potential of Psychedelics in Addiction Recovery 54:10 The Importance of Sharing Recovery Stories 55:40 Conclusion and Contact Information

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this special episode, I'm sharing an insightful interview I had with Sam Webster Harris on The Growth Mindset Psychology Podcast. We delve into the intricacies of addiction, offering a simple way to define it and recognize when a habit becomes harmful. Key topics include mindfulness, the role of shame in recovery, healthier coping strategies, and practical tips for managing digital habits. This conversation aims to provide listeners with the tools and understanding needed to live a more intentional and fulfilling life. I also introduce my group program, Unhooked Academy, designed to help men overcome porn and compulsive digital habits. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Sam Webster Harris 📷 Instagram: https://www.instagram.com/growthmindsetpodcast/ 🌍 Website: https://www.growthmindsetpodcast.com/ 🔗 Linkedin: https://www.linkedin.com/in/samjamzen Growth Mindset Psychology and How to Change the World Podcast: https://www.growthmindsetpodcast.com https://podfollow.com/1273606075/links https://www.changetheworldpod.com https://podfollow.com/1815282649/links Timestamps: 00:00 Introduction 04:11 Defining Addiction 06:18 The Gray Areas of Addiction 10:47 Mindfulness and Self-Awareness 23:37 The Role of Shame in Addiction 26:35 Exploring Sexual Preferences and Shame 28:43 The Three A's of Porn Addiction 30:11 Triggers and Coping Mechanisms 32:44 Mindfulness and Emotional Resilience 35:15 The Challenge of Disconnecting 37:33 Practical Tips for Reducing Phone Dependency 43:45 Reflections on Addiction and Fulfillment 48:14 Conclusion and Final Thoughts

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode, I debunk the myth that focusing solely on maintaining a streak is the key to overcoming addiction, specifically porn addiction. Instead, I explored five real signs of progress that truly matter for long-term recovery. Learn how to measure your progress based on self-awareness, reduced enjoyment of addictive behaviors, less shame, quick recovery from relapses, and overall life improvement. Stay tuned until the end for tips on when and how to focus on your streak in a healthy way. Plus, discover the benefits of joining a supportive community like the Unhooked Academy for accountability and success. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:14 Understanding True Recovery 02:32 Measuring Progress in Recovery 05:20 Signs of Progress in Recovery 09:49 Final Tips for Success 11:27 Join Unhooked Academy

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Join me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornography Addiction.' I share my journey of overcoming pornography addiction and discovering a deeply fulfilling life through mindfulness. We discuss the critical moments of rock bottom, the power of mindfulness in cultivating awareness and equanimity, and the importance of building a life filled with inner peace and fulfillment. Learn about the difference between white-knuckle abstinence and true sustainable recovery, practical mindfulness practices, and the profound transformation that comes from understanding one's emotions without escaping. Whether you're struggling with addiction or seeking a mindful and fulfilling life, this episode offers valuable insights and practical tips for everyone. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 03:14 My Background and Journey 04:24 The Power of Mindfulness and Meditation 05:27 Silent Meditation Retreats: A Bootcamp for the Mind 09:28 Recognizing the Problem: Moments of Realization 12:09 The Impact of Lust and Craving 13:48 The Path to Happiness: Beyond Sensory Pleasures 14:58 The Concept of Neuroplasticity and Its Implications 22:19 The Subtle Impacts of Pornography 25:43 Developing Mindfulness: Practical Steps 29:45 Linking Mindfulness to Overcoming Porn Addiction 30:18 Understanding Equanimity and Its Importance 31:17 Facing Unpleasant Emotions Without Running Away 32:31 The Power of Mindfulness in Addiction Recovery 33:19 The Role of Awareness in Emotional Management 35:27 Developing a Fulfilling Life Beyond Addiction 40:41 The Rat Park Experiment and Its Implications 45:01 Achieving Unconditional Freedom and Inner Peace 53:35 Skillful Responses and Emotional Liberation 57:48 Final Thoughts and Resources for Further Help Connect with Sam Tielemans 📷 Instagram: https://www.instagram.com/samtielemans_mft 🌍 Website: https://healingcouples.org/ 🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The World Podcast. We dive deep into the concept of a growth mindset, dispelling common myths, and discussing its vital role in recovery and overcoming compulsive behaviors. We explore the evolution and significance of shame, as well as the powerful influence of neuroscience and neuroplasticity. Additionally, we share personal journeys, the impact of modern technology on habits, and practical strategies for self-improvement. Join us for an enlightening conversation that bridges psychology, personal growth, and meaningful change. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Sam Webster Harris 📷 Instagram: https://www.instagram.com/growthmindsetpodcast/ 🌍 Website: https://www.growthmindsetpodcast.com/ 🔗 Linkedin: https://www.linkedin.com/in/samjamzen Growth Mindset Psychology and How to Change the World Podcast: https://www.growthmindsetpodcast.com https://podfollow.com/1273606075/links https://www.changetheworldpod.com https://podfollow.com/1815282649/links 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this! Timestamps: 00:00 Introduction 01:02 Meet Sam Webster Harris 03:16 Understanding Growth Mindset 08:57 Personal Stories and Insights 15:03 Challenges and Overcoming Addiction 25:35 Personal Struggles with Pornography 26:07 The Influence of Social Media and Algorithms 26:52 The Normalization of Pornography 31:57 The Concept of Shame in Human Evolution 34:19 The Role of Gossip in Society 38:49 Empathy and Understanding Human Behavior 45:29 Lessons from Podcasting 50:34 Conclusion and Future Projects

🔹 Want personalized support in your recovery? Book a FREE discovery call with Jeremy to see if coaching is right for you at JeremyLipkowitz.com/intro 🔹  In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming challenges such as disconnection, rejection, and past trauma. Allana discusses the importance of vulnerability, slowing down, and establishing safe communication practices like the dyad technique. The episode also touches on the psychological benefits of psychedelic somatic integration for reconnecting with one's emotions and partner. Tune in for transformative advice on rekindling passion and building a stronger, more connected relationship. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:20 Personal Stories and Experiences 04:02 The Concept of Intimacy 05:35 Challenges in Relationships 08:59 Understanding and Expressing Emotions 13:50 The Power of Vulnerability 23:41 Practical Exercises for Couples 29:06 Healing Relationships Through Empathy 29:34 From Soulmates to Wholemates 30:04 The Power of Dyad Practices 31:45 Weekly Heart-to-Heart Conversations 33:27 Common Mistakes in Rekindling Intimacy 34:39 Step-by-Step Intimacy Rituals 39:55 Maintaining Desire in Long-Term Relationships 48:13 The Journey from Hopelessness to Hope 54:40 Connecting with Allana Pratt Connect with Allana Pratt 📷 Instagram: https://www.instagram.com/allanapratt/ 🌍 Website: https://allanapratt.com/ Want to work with Allana? Visit Www.AllanaPratt.com/connect and use the scholarship code READYNOW  🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for creating emotional safety and rebuilding trust in relationships following betrayal or secrecy. Sam and I discuss the importance of collaborative healing as a couple, effective ways to communicate, and how to validate and support a partner's pain without becoming defensive. Sam offers insights on how tackling relational issues can accelerate personal growth and provides actionable steps for handling relapses and sustaining honest communication. Join us for valuable advice on overcoming challenges and strengthening relationships through mindful practices and empathy. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00  Introduction 02:38 Deep Dive into Healing Relationships 03:42 The Importance of Couples' Work 05:16 Navigating Relationship Complexities 07:03 Practical Steps for Healing Together 08:08 Validating and Acknowledging Partner's Pain 10:13 Effective Communication Strategies 15:57 Balancing Ownership and Education 24:37 Stabilizing the Relationship 26:05 Understanding Underlying Emotions 28:13 Effective Communication Strategies 33:00 Navigating Honesty and Accountability 38:35 Repairing and Rebuilding Trust 46:51 Hope and Transformation in Relationships Connect with Sam Tielemans 📷 Instagram: https://www.instagram.com/samtielemans_mft 🌍 Website: https://healingcouples.org/ 🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Join me as I celebrate 150 episodes of the Unhooked Podcast! In this special episode, I share 10 transformative lessons I've learned from over 300,000 downloads and years of experience helping people recover from porn addiction. These lessons cover essential topics like battling shame, the importance of community, the power of mindfulness, and much more. This episode is a must-listen for anyone on a journey to recovery or personal growth. Don't miss out on these invaluable insights! -------- 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro 🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com -------- Chapters 00:00 Introduction 00:46 Gratitude To You All 03:13 Lesson 1: You Are Not Broken 04:53 Lesson 2: Willpower is Not Enough 06:15 Lesson 3: Shame and Secrecy 07:59 Lesson 4: Recovery is Not Abstinence 09:12 Lesson 5: Progress is Not Linear 11:01 Lesson 6: Environment Shapes Behavior 12:53 Lesson 7: Community Accelerates Growth 14:04 Lesson 8: Mindfulness is a Superpower 15:39 Lesson 9: Take Ownership 16:53 Lesson 10: Freedom is Possible 18:14 Conclusion and Next Steps

In this episode of Unhooked, I'm joined by Tyson Adams, a trauma-informed IFS men's coach, somatic bodyworker, and psychedelic facilitator who overcame a 20-year porn addiction. We discuss the profound impact of outgrowing porn, the importance of retaining life force energy, and how it can make life more joyful and abundant. Tyson shares his journey and offers insights into embracing semen retention, the importance of somatic practices, and how to achieve a loving relationship with oneself. We also touch on the role of psychedelics and offer practical advice for men seeking lasting freedom from porn.  🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:18 Meet Tyson Adams: A Journey of Transformation 04:25 The Impact of Porn on Life and Relationships 08:28 Tyson's Personal Story: From Addiction to Recovery 13:09 My Experience and Reflections 14:24 The Turning Point: Realizing the Need for Change 21:39 Advice for Starting the Recovery Journey 22:01 Understanding the Role of Porn in Coping with Life's Challenges 27:12 Common Mistakes in Recovery 27:40 Somatic Practices for Healing 28:55 Sexual Transmutation and Energy Movement 29:27 Psychedelics and Porn Recovery 30:01 The Importance of Energetic Purging 31:46 Introduction to Semen Retention 33:35 Mindful Masturbation Practices 37:19 Reclaiming Sexual Energy 41:56 Impact of Semen Retention on Relationships 47:40 Final Thoughts and Advice Connect with Tyson Adams 📷 Instagram: https://www.instagram.com/tysonadams__ 🌍 Website: https://www.thriive.life/lifeforce 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this insightful episode of the Unhooked Podcast, I'm joined by Sam Tielemans, a licensed marriage and family therapist with over 15 years of experience. Sam shares his expertise in helping men overcome pornography addiction by addressing the deeper emotional pain driving their behavior. We discuss how to identify and heal the real reasons behind one's urges, the importance of understanding the 'first domino', and the three types of urges. Sam also highlights the significance of effective accountability and the ultimate goal of achieving true freedom from porn addiction. If you're tired of struggling with the same patterns and are ready for a real transformation, this conversation is for you. Learn more about Sam's unique approach, his podcast, and the tools needed to build a life of integrity and fulfillment. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction:  03:03 Lora's Story of Betrayal 04:23 The Discovery and Its Impact 08:58 Defining Betrayal 13:22 The Emotional Experience of Betrayal 15:28 Healing and Moving Forward 18:06 Publicly Sharing the Pain 22:10 Understanding Addiction and Coping Mechanisms 24:54 Evaluating Progress in Relationships 26:09 Common Mistakes in Healing After Betrayal 27:06 Self-Trust and Unbroken Promises 29:00 Balancing Responsibility in Betrayal Recovery 32:11 Healing Journey of the Betrayer 35:11 Signs of Genuine Effort in Recovery 38:04 Practical Exercises for Couples 39:44 Cultural Influences on Emotional Expression 43:19 Final Thoughts and Resources Connect with Lora Cheadle 📷 Instagram: https://www.instagram.com/loracheadle/ 🌍 Website: https://loracheadle.com/ https://loracheadle.com/betrayal-recovery-guide/ 🔗 Flaunt Podcast: https://podcasts.apple.com/us/podcast/flaunt-create-a-life-you-love-after-infidelity-or-betrayal/id1473720482 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this insightful episode of the Unhooked Podcast, I'm joined by Sam Telimans, a licensed marriage and family therapist with over 15 years of experience. Sam shares his expertise in helping men overcome pornography addiction by addressing the deeper emotional pain driving their behavior. We discuss how to identify and heal the real reasons behind one's urges, the importance of understanding the 'first domino', and the three types of urges. Sam also highlights the significance of effective accountability and the ultimate goal of achieving true freedom from porn addiction. If you're tired of struggling with the same patterns and are ready for a real transformation, this conversation is for you. Learn more about Sam's unique approach, his podcast, and the tools needed to build a life of integrity and fulfillment. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Intro 03:35 Sam's Journey into Therapy and Pornography Addiction 05:43 The Role of Shame and Perfectionism in Addiction 09:36 The Domino Effect: Identifying the Root Cause 14:48 The Importance of Accountability and Healthy Habits 18:49 Overcoming Limiting Beliefs and Toxic Shame 26:20 Personal Anecdote: Learning About Cars 26:39 Understanding and Identifying Urges 27:54 Framework for Categorizing Urges 31:13 Tools for Habitual Urges 33:47 Addressing Physiological Urges 35:19 The Power of Mindfulness 40:35 Hope and Recovery from Addiction 48:42 Final Thoughts and Resources Connect with Sam Tielemans 📷 Instagram: https://www.instagram.com/samtielemans_mft 🌍 Website: https://healingcouples.org/ 🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this episode of Unhooked, we delve deep into the often overlooked topic of porn addiction with Dr. Trish Leigh, a renowned cognitive neuroscientist and brain performance coach. Dr. Leigh shares her compelling journey into the field of porn addiction recovery, sparked by a powerful personal experience. We explore the brain-based mechanisms behind compulsive porn use, the harmful effects on relationships, and the ways social media further exacerbates the issue. Dr. Leigh reveals her five-tier model for healing, discusses the importance of addressing brain dysregulation, and introduces the concept of dopamine stacking during recovery. Whether you're struggling with porn addiction or seek to understand its effects on society, this episode offers invaluable insights and actionable advice. Tune in to learn how to transform your life and relationships by breaking free from the grip of porn addiction. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Intro 01:20 Dr. Trish Leigh and Her Work 02:55 Dr. Trish Leigh Journey into Porn Addiction Recovery 08:37 The Science Behind Porn Addiction and Brain Dysregulation 10:32 The Five-Tier Model for Healing Porn Addiction 17:40 The Role of Social Media in Hypersexualization and Identity Formation 20:50 Understanding Compulsion and Addiction 26:03 Understanding Self-Regulation and Porn's Impact 27:17 Steps to Begin Healing and Recovery 27:36 The Importance of Brain Mapping and Digital Programs 29:08 The Role of Books and Masterclasses in Recovery 30:58 Challenges in the Unwire, Rewire, and Hardwire Phases 32:14 Dopamine and Pleasure Pathway Reset 33:57 Building a Foundation for a Healthy Lifestyle 34:57 Managing Stress to Prevent Relapse 37:52 Relational Impact of Porn Use 42:35 Hope for Change and Individual Empowerment 46:52 Support for Women and Relationships 49:31 Final Thoughts and Resources Connect with Trish Leigh 📷 Instagram: https://www.instagram.com/drtrishleigh/ 🌍 Website: https://drtrishleigh.com/ 🔗 YouTube: https://www.youtube.com/c/DrTrishLeighBrainRewire 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

If you’re just starting your journey toward breaking free from porn, this episode is for you. In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching others through their first 30 days porn-free. From identifying triggers to building accountability and cultivating self-care, this episode gives you the practical structure you need to finally make it stick. 🎯 In this episode, you’ll learn:  – How to define your “why” and use it to fuel your discipline  – What kind of accountability actually works (and what doesn’t)  – How to identify and avoid relapse triggers  – The difference between willpower and environment design  – Healthier coping strategies to replace your current habits  – Why self-care and small wins are essential for momentum If you’re ready to finally get 30 days of real progress under your belt, this episode is your guide. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 00:23 Jeremy's Background and Mission 01:50 Setting the Stage for Recovery 03:39 Tip 1: Set Clear Goals and Define Your Motivation 05:45 Tip 2: Create a Support and Accountability Network 08:01 Tip 3: Identify and Avoid Triggers 11:11 Tip 4: Adopt Healthy Coping Mechanisms 12:52 Tip 5: Practice Self-Care 14:39 Tip 6: Celebrate Milestones and Reward Yourself 16:33 Summary and Encouragement 18:37 Closing Remarks 

In this episode of Unhooked, I share an insightful conversation with Coach Frank Rich from The Rebuilt Man Podcast. As Frank’s first guest in his new Coach's Corner series, I discuss my personal journey from addiction to freedom, the establishment of Unhooked Academy, and the unique challenges men face in breaking free from porn addiction. We dive into the importance of community, the role of healthy shame, and the power of vulnerability. I also highlight my secular, mindfulness-based approach to recovery, contrasting it with faith-based methodologies. Don’t miss this enlightening discussion packed with valuable insights for anyone struggling with or interested in overcoming porn addiction. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 03:51 Jeremy's Personal Story and Unhooked Academy 07:49 Challenges and Insights in Men's Recovery 12:41 The Importance of Community and Vulnerability 17:19 Unique Approaches to Recovery 21:51 Future of the Recovery Industry 25:59 Final Thoughts and Encouragement Connect with Coach Frank Rich 📷 Instagram: https://www.instagram.com/coachfrankrich/ 🌍 Website: https://www.therebuiltman.com/7dayreset 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-rebuilt-man/id1719651103 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this powerful episode of the Unhooked Podcast, I interview Coach Frank Rich, he shares the raw truth behind his 20-year struggle with porn addiction—and what finally helped him break free. From destroying the laptop he secretly used to watch porn, to opening up about his addiction for the first time, Frank walks us through the turning points that changed his life. We talk about the importance of telling the truth (even when it’s terrifying), building identity through fitness, and why real recovery starts with vision, discipline, and deep connection. If you've ever struggled in silence or felt like lasting recovery isn’t possible, this conversation will change you. Whether you're battling shame, stuck in relapse cycles, or trying to support someone who is—this is for you. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ Timestamps: 00:00 Introduction 01:35 Frank's Journey with Porn Addiction 03:21 The Turning Point: Discovering Gary Wilson 04:49 Faith and Transformation 05:57 A Life-Changing Conversation  07:37 The Power of Vulnerability and Community 16:23 Identity Transformation and Recovery 18:44 The Role of Vision and Physical Training 22:50 The Power of Physical Transformation 23:21 The Importance of Gut Health 25:03 Daily Habits for Success 26:58 The Impact of Nature and Technology Boundaries 30:21 Relapse Prevention Strategies 35:24 Unique Approaches to Recovery 36:46 Embracing Your True Self 40:18 Connecting Beyond Achievements 42:49 Where to Find More Information Connect with Coach Frank Rich 📷 Instagram: https://www.instagram.com/coachfrankrich/ 🌍 Website: https://www.therebuiltman.com/7dayreset 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!