Untangle

Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research...

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• 5 days

Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser

Lewis Richmond has been a Buddhist meditation teacher, author, musician, and software...

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• 13 days

Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz...

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• 20 days

Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance

Dr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the...

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• 27 days

Encore - Jeff Firewalker - Wisdom from a Musician & Medicine Man

Scientist, Musician, and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into...

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• 1 month

Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be

Today’s guest is Katy Milkman, Wharton University Professor and author of the national...

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• 1 month

Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner

Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself?...

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• 2 months

Taylor White Moffitt — Radical Honesty: Risk Being Courageous To Know Yourself & Others

Taylor is this extraordinary blend of psychotherapist, yoga and mindfulness teacher, and...

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• 2 months

Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science...

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• 2 months

Encore - David Eagleman - Boosting Creativity and Expanding our Senses

David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market...

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• 2 months

Monique Billings - WNBA Athlete Shares Personal Story of Growth, Self-Care, and Finding Balance

Monique Billings is a professional basketball player for the Atlanta Dream of the Women's...

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• 2 months

Martha Beck — Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing

Martha is a Ph.D., Harvard-trained sociologist, world-renowned coach, and New York Times...

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• 3 months

Encore - Brigit Ritchie — How to Make the Future of Office Work, Work for You.

Work has looked very different over the pandemic. In this episode, we look at what we learned in...

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• 3 months

James Baraz - Finding Joy and Wellbeing During the Most Difficult Times

James Baraz is the author of the book, Awakening Joy. 10 Steps to Happiness. Many of us are...

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• 3 months

Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.

Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why...

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• 3 months

Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz...

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• 4 months

Dr. Steven Laureys - Your Brain on Meditation: A Neurologist's Perspective.

World-leading Neurologist and best-selling author, Dr. Stephen Laureys is our guest. His latest...

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• 4 months

Encore - Emily Fletcher - Your Relationship and Sex Questions Answered

Emily Fletcher, Ziva Meditation founder, and Meditation Studio app teacher, shares how meditation...

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• 4 months

Dr. Helen Fisher - Your Brain on Love: How It Finds It & How to Keep It

We look into our brains to answer if True Love is real? How to find a mate? Keep one? Do...

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• 4 months

Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner

In this Valentine's day edition, we learn about Mindful sex. Our guide is Jessica Graham...

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• 4 months