Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research...
Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research...
Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser
Lewis Richmond has been a Buddhist meditation teacher, author, musician, and software...
Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz...
Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance
Dr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the...
Encore - Jeff Firewalker - Wisdom from a Musician & Medicine Man
Scientist, Musician, and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into...
Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be
Today’s guest is Katy Milkman, Wharton University Professor and author of the national...
Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself?...
Taylor White Moffitt — Radical Honesty: Risk Being Courageous To Know Yourself & Others
Taylor is this extraordinary blend of psychotherapist, yoga and mindfulness teacher, and...
01:03:45
Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science...
Encore - David Eagleman - Boosting Creativity and Expanding our Senses
David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market...
Monique Billings - WNBA Athlete Shares Personal Story of Growth, Self-Care, and Finding Balance
Monique Billings is a professional basketball player for the Atlanta Dream of the Women's...
Martha Beck — Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing
Martha is a Ph.D., Harvard-trained sociologist, world-renowned coach, and New York Times...
Encore - Brigit Ritchie — How to Make the Future of Office Work, Work for You.
Work has looked very different over the pandemic. In this episode, we look at what we learned in...
James Baraz - Finding Joy and Wellbeing During the Most Difficult Times
James Baraz is the author of the book, Awakening Joy. 10 Steps to Happiness. Many of us are...
Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why...
Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz...
Dr. Steven Laureys - Your Brain on Meditation: A Neurologist's Perspective.
World-leading Neurologist and best-selling author, Dr. Stephen Laureys is our guest. His latest...
Encore - Emily Fletcher - Your Relationship and Sex Questions Answered
Emily Fletcher, Ziva Meditation founder, and Meditation Studio app teacher, shares how meditation...
Dr. Helen Fisher - Your Brain on Love: How It Finds It & How to Keep It
We look into our brains to answer if True Love is real? How to find a mate? Keep one? Do...
Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner
In this Valentine's day edition, we learn about Mindful sex. Our guide is Jessica Graham...
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