Uplevel Your Life: Mindset and Wellbeing with Amy

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Regan Figg, you'll learn: What You'll Learn Preconceived ideas around motherhood, and how Regan views motherhood as a place for opportunity Cultivating and prioritising pleasure and self-care as a mother The art of receiving, and how we as women can reframe our views on receiving Staying devoted to your desires and focused on your business as a mother, and how to avoid feeling as though you're "drowning in motherhood" Get connected with Amy and Regan Figg on Instagram @amyinneshealth and @regan_figg - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

To access the full show notes, please click here. During this episode you will learn: Nourishment during pregnancy Morning sickness, and the essential oils & resources you can use to support yourself Using essential oils to combat common pregnancy complaints, including constipation, fatigue, insomnia and restless legs Preparing for birth, and which essential oils can help you to get labour ready How I used essential oils for newborn and breastfeeding support, and why you should go low-tox when it comes to common baby care products The importance of allowing yourself kindness as you undergo the huge transition that is becoming a mama!   Connect with me Instagram @amyinneshealth Facebook @amyinneshealth Uplevel your life community Facebook group  Visit the show notes for the full list of resources and more info.  See omnystudio.com/listener for privacy information.

To access the full show notes, please click here. During this episode you will learn: The importance of a holistic approach to fertility My own fertility journey Some of my favourite resources for fertility health  How essential oils can support all areas of fertility from a foundational lifestyle perspective: nutrition, exercise, stress management, reducing the toxic burden, and self-care A fertility-supportive essential oil blend you can make at home, and why I love the essential oils in it  Connect with me Instagram @amyinneshealth Facebook @amyinneshealth Uplevel your life community Facebook group  Visit the show notes for the full list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Melissa Kupsch, you'll learn: What homeopathy is and how it utilizes energetic vibrations How important it is to look at “the whole person” when treating an ailment The origins of homeopathy, by founder Samuel Hahnemann How homeopathic treatments are made Homeopathic remedies that can benefit women, especially those experiencing fertility issues Get connected with Amy and Melissa Kupsch on Instagram @amyinneshealth and @thathomeopath - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Sheridan Austin, you'll learn: The importance of questioning the information around us, and being intuitive with what we choose for ourselves Synthetic isolated nutrients – what’s the right choice? How to navigate pre-natal vitamins when TTC, and taking stock of our existing diets before adding anything else into the mix The incredible nutritional benefits of liver Ways to sneak in extra nutrients into our kids' diets Get connected with Amy and Sheridan Austin on Instagram @amyinneshealth and @sheridanjoyaustin - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

To access the full show notes, please click here. During this episode you will learn: The essential oils basics you need to know, including efficacy and quality (and the dōTERRA difference) The three ways to use essential oils  Empowered living through essential oils  The benefits and uses of the top 10 must-have essential oils Connect with me Instagram @amyinneshealth Facebook @amyinneshealth Uplevel your life community Facebook group  Visit the show notes for the full list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Charlie Brown, you'll learn: What "matrescence" is, and how it affects a new mother The importance of seeking support as a new mother The need for mothers to advocate for their role in society How mothers can overcome the “inner split” Overcoming the preconceived rules and ideas of motherhood that we have for ourselves Get connected with Amy and Charlie Brown on Instagram @amyinneshealth and @charlie.jose.brown - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

To access the full show notes, please click here. Recently I asked the question on my social media if there was an interest in learning in more detail about how essential oils can support you to uplevel your life. Due to the overwhelming amount of requests, welcome to the first mini-episode in this series which focuses on essential oils. Going forward I will be creating both short episodes and longer educational episodes to help you and your family. As this is our first mini-episode, I would like to quickly dive into how essential oils can support your journey with lowering toxins in your life! Links & Resources Click here to download your free Detox Your Home eBook. Join my signature Healthy Home Reset Course here and start lowering your toxin exposure today Instagram @amyinneshealth Facebook @amyinneshealth Uplevel your life community Facebook group  See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Eileen Durfee, you'll learn: The different types of sauna lights, and which is best for your overall health What a lab hair analysis is, and the benefits of doing one regularly The importance of an intuitive and holistic approach to your own health and body Air purifiers: what to avoid and what’s best for you Ways to deal with omnipresent toxins in our surroundings Get connected with Amy and Eileen Durfee on Instagram @amyinneshealth and @creatrixsolutions - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn: Benefits of strength training for women The importance of active recovery, and being in tune with our body's needs when it comes to our training routine How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies Exercise as a form of pain management How to maintain a healthy metabolism, and metabolic markers to look out for Get connected with Amy and Jo Northwood on Instagram @amyinneshealth and @jonorthwood_ - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Dr L. Carol Scott, you'll learn: How a child’s brain is wired after birth, specifically during the first seven years of life Self-Aware Success Strategies How to correctly support your child to “use their voice” Importance of slowing down to your child’s speed How adversity in childhood can manifest itself into illness in adulthood Get connected with Amy and Dr L. Carol Scott on Instagram @amyinneshealth and @dr.l.carol - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Helen Marshall, you'll learn: The correlation between gut and mental health How imbalances in internal health can manifest themselves in exterior ways How easy it can be to maintain eating foods that you love, by only doing simple swapping of ingredients whilst cooking What “greenwashing” in supermarket products refer to, and why be wary of it How success presents itself differently to separate individuals Get connected with Amy and Helen on Instagram @amyinneshealth and @primalalternative - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Laura Corcoran, you'll learn: The way that trauma can be stored at a cellular level in our bodies and the implications of this What Emotional Freedom Technique (EFT) is, and how it may be beneficial to you How Matrix Reimprinting is a powerful technique used to connect with and amend past traumas, by connecting with our inner child The importance of being in touch with our subconscious How to navigate letting go of External Validation and People Pleasing tendencies Get connected with Amy and Laura on Instagram @amyinneshealth and @hersuccessfulmind - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Julie Rennie, you'll learn: The integral link between our soul and love Triggers, what they mean and how to address them The importance of "cleaning up your energy" How to stay true to our instincts Get connected with Amy and Julie on Instagram @amyinneshealth and @julierennieauthor - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Kristy Renae Obst, you'll learn: The benefits of facing vulnerability head on “Collective feminine woundings” and what this means for our present selves How to peel back the layers and find out what you truly want in your own life The importance of supporting yourself with a tribe of people who live in possibility Masculine and feminine energy, and how it impacts you Get connected with Amy and Kristy on Instagram @amyinneshealth and @iam.kristyrenae - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Meagan Wilson, you'll learn: Family Rhythms vs. Routines Why Bedtime requires more attention than other parts of the day Importance of “inner” and “outer” warmth What a “family manifesto” is, and how to write one Get connected with Amy and Meagan on Instagram @amyinneshealth and @meaganrosewilson - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Amy Molloy, you'll learn: The benefits behind documenting traumatic life experiences, not only for oneself but as a tool for bonding with others How assigning meaning to grief can assist in the healing process How different the journey of writing a book can vary between individuals What Akashic Records are and their benefits Get connected with Amy and Amy on Instagram @amyinneshealth and @Amy_molloy - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Tom Paladino, you'll learn: The fundamentals of Scalar Light Potential ailments it can assist with The logistics of the process Where we could potentially see Scalar Light in the future Get connected with Amy on Instagram @amyinneshealth and Tom on @scalarlight - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Becca Ribbing, you'll learn: Common patterns to look out for when you’re feeling stuck What to do if you’re getting negative feedback from loved ones about your dreams Tips to get going and get clear Getting out of your comfort zone Get connected with Amy and Becca on Instagram @amyinneshealth and @beccaribbing - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Jacqui Pypers, you'll learn: Gut health and its direct link to overall health What we should be avoiding in the supermarkets The issues with vegetable oils About fortified or enriched foods Tips to simplify the healthy eating process Get connected with Amy and Jacqui on Instagram @amyinneshealth and @better_than_bread - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.