UpLift’s Healthy Habits Podcast

Listening to the sentiments of many people, who are mainly interested in losing weight, you might get the impression that exercise plays second fiddle to nutrition on the scales of health. Not so, say UpLift owners Chris Radke and Jill Strand, and they’re here to sing the praises of exercise in our cover story. Our special guest is UpLift member Andrea Scofield, who has an inspiring story of transformation to share. Active and healthy as a youth, she took a different path in high school and beyond, gained a lot of weight, and wandered through life without joy and ambition until she discovered the power of clean eating and consistent exercise. She is extremely articulate, and what she has accomplished in less than two years will amaze you… Contact us! info@upliftfitness.com Subscribe to the podcast on iTunes! (click “Subscribe”) Listen on Stitcher Radio! The post Healthy Habits 004: Praise Exercise & Andrea! appeared first on UpLift Guided Fitness - Lose Weight, Get Strong, Live Long.

You need fitness goals in order to succeed! Whether you want to lose weight, feel great, get stronger, live longer, UpLift trainers Chris Radke and Jill Strand want you to define your desired results, make them known, and keep ‘em where you can see ‘em along your life of healthy eating and regular exercise. They want you to use Smart Goals, and teach you exactly how to do it in our cover story. Then, UpLift Nutritionist Christina Swigart helps us understand how mature the science of nutrition is today. How likely is it that we’ll wake up tomorrow and find out that something we thought was good for us is actually bad for us? Contact us! info@upliftfitness.com Subscribe to the podcast on iTunes! (click “View in iTunes,” then click “Subscribe”) Listen on Stitcher Radio! The post Healthy Habits 003: Time to Set Fitness Goals! appeared first on UpLift Guided Fitness - Lose Weight, Get Strong, Live Long.

You want to get healthy, lose some weight, but do you truly believe you can do it? Your body follows your mind when it comes to health and fitness. Learn from Chris Radke, Jill Strand, Natalie McCann, and LiftOff Challenge participant Denise Boyer. Contact us! info@upliftfitness.com Subscribe to the podcast on iTunes! (click “View in iTunes,” then click “Subscribe”) Listen on Stitcher Radio! The post Healthy Habits 002: Believe you can get healthy! appeared first on UpLift Guided Fitness - Lose Weight, Get Strong, Live Long.

The Healthy Habits podcast is all about helping you handle the stresses and endless demands of modern life. Even if you’re super busy, you can find peace and calm when you’re fortified with a foundation of healthy eating, regular exercise, and a positive mental outlook. UpLift owners Jill Strand and Chris Radke are pumped up and ready to fill you in on what to expect in coming episodes… great information, and inspirational messages that help you find joy and meaning along your own journey through life. Then, we talk with trainer Kami Meier about juggling kids, work, fitness and healthy eating. If you’re a busy mom, trying to fit fitness in there somewhere, this one’s for you… And to close out our first-ever show, we check in with UpLift’s head nutritionist, Christina Swigart, on the all-important subject of water. We all know we should drink water, but how much, and how much more on a hot day? We also talk about a special class developed by UpLift, the 21 Day Healthy Habits, which can guide you to a lifetime of clean eating. It’s got everything you need to get lean and start loving your  life again! Contact us! info@upliftfitness.com Subscribe to the podcast on iTunes! (click “View in iTunes,” then click “Subscribe”) Listen on Stitcher Radio! The post Healthy Habits 001: Welcome to our podcast! appeared first on UpLift Guided Fitness - Lose Weight, Get Strong, Live Long.