Vitality Hackers

In this episode Jabe and Nick share their personal hacks for dealing with the Cold and Flu season 0:00 Intro 1:30 Nick’s first step 2:25 Some animal collective nouns 5:30 The Importance of Hydration 12:30 Essential immune nutrients 17:00 The power of Essential oils 23:00 Some shocking news 24:30 What is a fever? 28:00 Outtro Connect with us Jabe Brown Nick Gentile Hannah Pickford

In this episode the Vitality Hackers have a chat to Poo expert Lynda Griparic and discuss everything you need to know about your poop! 0:00 Intro 1:50 Who is Lynda Griparic? 7:10 What is poo made of? 11:30 What should my poo look like? 20:50 What’s the best Fibre for me? 28:00 The Transit Time Test 30:00 Tips to get things moving 38:00 Outtro Lynda Griparic Connect with us Jabe Brown Nick Gentile Hannah Pickford

In this episode the Vitality Hackers have a chat about our water, what’s in it? Why is it there? Should it be? 0:00 Intro 4:14 Fluoride, what is it? 10:34 Is it dangerous? 17:30 Are we all just wearing tin foil hats? 23:20 How to avoid Fluoride 34:00 An aura of Bacteria 37:00 Outtro Connect with us Jabe Brown Nick Gentile Hannah Pickford

In this episode the Vitality Hackers catch up with Health, Wellness and Lifestyle coach Linda Morrison. 0:00 Intro 3:30 I’ll be happy when… 7:30 Less is more 13:00 The importance of the right approach 19:00 A great metaphor 26:00 The danger of low sleep 32:00 Outtro Connect with Linda Linda Morrison linda@lindamorrison.com.au Connect with us Jabe Brown Nick Gentile Hannah Pickford

An interview with Project Management expert Colin D Ellis: how to create cultural change in your workplace and your health.

In this episode the Vitality Hackers catch up with Dr Kin Smith and discuss the great phenomenon “The Gallon Challenge” 0:00 Intro 5:00 Signs of dehydration 13:00 What is the “Gallon Challenge” 19:00 Some awesome Hacks 25:00 Drinking while training 29:00 Outtro

VH56: Kale Brock Gut Protocol

In this episode the Vitality Hackers answer that age old question, “how do you cultivate a Work-Life balance?” 0:00 Intro 7:00 How much money do you need for happiness? 11:30 The power of Choice 18:15 Some off topic ramblings 27:30 The power of being unproductive 33:00 A personal story 37:00 Outtro

In today’s episode, the Vitality Hackers have a muse on health and a reflection on the evolution of their health philosophy. 0:00 Intro 3:20 A Vitalistic Base 7:00 An approach to food 14:00 Some warning signs 19:50 The Jabe Brown TM Stress Management Method 25:30 Food vs Exercise 28:00 The Power of Orange 32:00 Shock the System 39:00 Outro

In today’s episode the Vitality Hackers detail how as the master of your metabolism – the thyroid – can affect your wellbeing, and how you can ‘fix’ it.

In today’s episode the Vitality Hackers talk about the science of sports nutrition, how healthy is it? How do you get the most out of yourself? 0:00 Intro 2:25 What is your goal? 5:00 Is there are role for confectionery? 8:45 The Nick approach 12:00 How hydrated am I? 16:00 The role of Caffine 20:30 Baby food, not just for babies! 25:00 The folly of old habits 31:00 Fasted exercising 33:00 Recovery tactics 39:00 Outro

In today’s episode the Vitality Hackers talk all about the miracle spice, Curcumin! 0:00 Intro 2:00 An abundance of literature 7:00 Curcumin in cultural settings 9:25 Why we need to supplement 11:45 How to cheat with Curcumin 14:30 Who is Curcumin for? 16:50 How much should I take? 19:40 Outtro

In this episode the Vitality Hackers catch up with the CrossFit Chiropractor herself, Dr Kirby Collins. 0:00 Intro 3:00 What is CrossFit? 6:00 The Importance of Function 8:30 The problem with the Spine 12:10 The problem with Paleo 17:10 What about rest? 24:00 Dr Kirby’s program 27:00 The CrossFit Open 30:00 Outtro Go Faster, Get Stronger

In this episode the Vitality Hackers cover Prebiotics and how they will cover your gut in Glory! 0:00 Intro 4:30 How much of us is actually us? 6:10 Colonic Foods 9:30 Lactulose, not only a great name for a Gladiator 11:20 Some brands to check out 14:30 The Guar Gum alternative 16:30 So what about Probiotics? 19:10 What is the protocol? 23:00 Why juice doesn’t work 26:00 Outtro  

The Vitality Hackers talk some common sense on the crazy controversy that is dietary fat, particularly saturated fats and cholesterol.

In this episode the Vitality Hackers talk Self-Defence Therapy with Brazilian jiu-jitsu champ Jess Fraser. 0:00 Intro 7:40 What’s the difference between Sport and Self Defence? 10:55 Australian Girls in Gi 18:30 The Problem with Hollywood 22:30 Physical Therapy 31:00 How to get involved 35:50 Outtro Australian Girls in Gi Self Defence with Jess

The Vitality Hackers talk about the many evils of that sugary sweetness that is Soft Drink.

In this episode the Vitality Hackers have a chat with their good friend Carrie Thomson-Casey: The Abnormal Psychologist 0:00 Intro 4:15 What is Resilience? 7:30 How do we cultivate Resilience? 12:48 The Power of Support Networks 18:30 Knowing vs Doing 22:20 The Formula for Happiness 25:00 A way to Help 29:40 Sometimes asking for help is the hardest part 32:30 A Transportable Answer 34:00 Outtro The Abnormal Psychologist Podcast http://www.carriethomsoncasey.com/

In this episode the Vitality Hackers discuss Caffeine. What it is, what it does and why it is so polarizing. 0:00 Intro 3:30 The Drug of Choice 6:00 Does it work? 9:40 What does it do? 15:20 Is it just a Habit? 18:00 Some alternatives to Coffee 20:00 How much caffeine am I consuming? 28:10 The effect on your Liver 32:00 Outtro

In this episode the Vitality Hackers chat with fermented food guru Kale Brock. 0:00 Intro 1:14 Kale Brock, is that his real name? 7:30 What are Fermented Foods 10:20 Our Fermented Favourites 16:00 The Problem Kombucha 19:48 What is the right amount? 23:30 A Gut Healing Program 31:20 The power of the Appendix 34:30 Why Mum’s Bacteria is so important 37:00 Outtro Kale Brock Website The Kale Brock Show