¡ÚLTIMAS HORAS! Disfruta todo 1 año de Premium al 45% de dto ¡LO QUIERO!
By True North Yoga Vonda Neal's tracks
Vonda Neal's tracks
Podcast

Vonda Neal's tracks

By True North Yoga
47
0

Yoga Classes - For All Levels to Seasoned Practitioners :-)I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

Yoga Classes - For All Levels to Seasoned Practitioners :-)I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

47
0

15 min Meditation - New Year, New Beginnings

Episode in Vonda Neal's tracks
Enjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.
Health, home and consumption 5 years
0
0
0
15:37

15min Meditation - Kind Awareness

Episode in Vonda Neal's tracks
Join me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.
Health, home and consumption 5 years
0
0
0
14:13

15min Meditation - Body Scan on Self Compassion

Episode in Vonda Neal's tracks
Join me for a 15 min self care break, hope you enjoy this meditation.
Health, home and consumption 5 years
0
0
0
13:35

15min Meditation - Seeking Stillness

Episode in Vonda Neal's tracks
We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.
Health, home and consumption 5 years
0
0
0
13:52

All About Those Glutes

Episode in Vonda Neal's tracks
Let's dive in and explore how our glutes support our yoga practice
Health, home and consumption 5 years
0
0
0
01:30:01

Drishti Gaze

Episode in Vonda Neal's tracks
The first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)
Health, home and consumption 5 years
0
0
0
01:28:54

15min Lake Meditation

Episode in Vonda Neal's tracks
Join me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation
Health, home and consumption 5 years
0
0
0
14:36

12min Meditation - Breathe Away Anxious Thoughts

Episode in Vonda Neal's tracks
Join me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.
Health, home and consumption 5 years
0
0
0
12:17

15min Meditation - Thoughts are like Snowflakes

Episode in Vonda Neal's tracks
Beginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.
Health, home and consumption 5 years
0
0
0
13:16

15min Liquid Sunshine Meditation

Episode in Vonda Neal's tracks
Join me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.
Health, home and consumption 5 years
0
0
0
14:35

15min Relaxation Meditation

Episode in Vonda Neal's tracks
Relax and restore your mind and body
Health, home and consumption 5 years
0
0
0
14:36

90min Baptiste Flow w/ focus on hands and feet

Episode in Vonda Neal's tracks
Join me as I share a grounding practice with awareness set to our hands and feet.
Health, home and consumption 5 years
0
0
0
01:23:57

12min Meditation - "The Mountain Meditation" by Jon Kabat-Zinn

Episode in Vonda Neal's tracks
Take time for yourself, this 12 minutes will begin with a body scan followed up with a reading of "The Mountain Meditation" by Jon Kabat-Zinn
Health, home and consumption 5 years
0
0
0
11:36

Baptiste 90min flow w/ focus on Jalandhara

Episode in Vonda Neal's tracks
Join in this class beginning with a meditation from Melody Beattie's book, Journey to the Heart. The meditation is focusing on a 'fresh start' and the practice is noticing how the chin lock bandha shows up in your poses throughout the practice.
Health, home and consumption 5 years
0
0
0
01:23:30

15min Meditation - Magic Carpet

Episode in Vonda Neal's tracks
Join me as I walk you through a 15 minute meditation, we will focus on getting grounded in our body through a body scan, followed up with relaxing from head to toes. Then we will take a few minutes to ride a magical carpet into the future, what will you see?
Health, home and consumption 5 years
0
0
0
13:55

90min Baptiste Flow

Episode in Vonda Neal's tracks
With some sprinkles of pulling muscle to bone, this 90min is based on the Baptiste Power Yoga Sequence. Grab a bottle of water, block, and strap - take rest when needed. Hope you enjoy this class!
Health, home and consumption 5 years
0
0
0
01:29:01

Self Care 60min Class

Episode in Vonda Neal's tracks
This class focuses primarily on the mobility of our joints through movement and stretching.
Health, home and consumption 5 years
0
0
0
59:58

15min Meditation

Episode in Vonda Neal's tracks
This meditation begins with a body scan followed up with a lovely children meditation I found on yoga.lovetoknow.com. So fun to have an opportunity to be like a child, to see through the eyes of a child. Full of curiosity and joy. Hope you enjoy this meditation.
Health, home and consumption 5 years
0
0
0
12:56

Loving Kindness Meditation

Episode in Vonda Neal's tracks
Loving Kindness Meditation
Health, home and consumption 5 years
0
0
0
16:20

Self Care 60min Class

Episode in Vonda Neal's tracks
You may like to add a block, blanket, bolster, and/or strap to this practice.
Health, home and consumption 6 years
0
0
0
01:01:15
You may also like View more
Casa Perfecta, con Antonia Moreno Hola, soy Antonia Moreno y en este podcast te hablo de organización y orden. Orden interior y exterior, de la casa en la que vives y de la casa en la que habitas. Porque si una está en orden, la otra también lo estará, y nuestras vidas actuales en un mundo globalizada son bastante desordenadas... Aprende a organizar tus objetos -físicos y digitales-, tu economía, tu tiempo, tus emociones, tu alimentación... para vivir en tu hogar perfecto. Acompáñame para crear tu Casa Perfecta. Updated
Hijos de la Resistencia Podcast creado para los amantes de la resistencia. Aprenderás desde el rigor, la ciencia y la experiencia de nuestros invitados. Cada jueves un nuevo episodio. Hosted by: Ruben Espinosa Visita nuestra web: www.hijosdelaresistencia.com Síguenos en redes sociales @hijosdelaresistencia_oficial Updated
CHARLAS EN LA HOGUERA Queremos vivir más y mejor, en La Hoguera me reúno con especialistas en campos del entrenamiento, nutrición y psicología.• Web: https://victortellezcoach.com• Club Camaleón: https://camaleon.victortellezcoach.com/• Instagram: @vic.tellez_• Tienda Clubbells : https://tcenter.es/producto/tmov-club/ Updated
Go to Health, home and consumption