#WakeUpToWisdom

In this episode, we dive into setting boundaries, understanding the roots of our internal self-talk, and how to prevent others’ words from defining our truth. Join me as I share powerful lessons from my twenties that shaped my journey to self-empowerment and authenticity.

Not everyone approaches grief with the compassion needed. Some reactions can be so hurtful and upsetting they can bring up anger we never knew we had and sometimes the loss in and of itself can spiral us into deep depression and a sea of endless thought and longing for those we miss the most. This episode was not the easiest to flow through and record at many points I lost my train of thought or just plainly wanted to cry so there will be a part two when I feel called to continue it because there’s much more to say but for now I hope this helps those who it is designed for. May anyone who’s grieving find the things they need to have a healthy relationship with grief and loss if we choose to view it as loss and may we be supported in the ways we individually need at least by one source. Sending love to you and honestly to myself. Grief is a rollercoaster at times and ocean at others a tidal wave and sometimes a very calm m river or lake. It i ohh DEEPLY personal yet often shared while still being felt solely by the i social in ways anyone outside them may never fathom- May we have all we need to survive the bad days and see the sun or even learn to be hopeful again. Dedicated to the memory of my 3 favourite Angels T, J and J and of course to yours too. 🤍

Are you approachable or do you think you’re beyond reproach? Is a convo with you a safe space or a battleground? Hunni … in short can people get through to you are is it a nightmare? Join me on this episode to get down to the nitty gritty of how remaining open and not taking it all so personally can really be the key to propelling ourselves into greater success, fulfilment and overall joy! Let’s get into it 🤗✨🪄

Often we know exactly what’s for us and what’s not but we spend so much time ignoring ourselves sometimes that we become numb to the signs signals and warnings our bodies send us to alert us that whatever we are doing ain’t for us or at least not any more or not right now. This episode explores some signals our bodies send us when it’s time for change. Intuitively we know, we’ve got to stop suppressing the signs when the body “talks”, it’s time to listen.

Looking for support and validation from expected yet incapable sources can be one of the toughest pills to swallow and dealing with it can most definitely get the best of us. I’ve dealt with this a lot and I’m still learning but who says I can share my findings as I grow so hopefully we can grow together. Enjoy 🤍

You may not understand them, you may have a hard time establishing your gem but I assure you we ALL need them and equally importantly we ALL neeeeeeed to respect them. In this episode I uncover why we lack boundaries how to keep them and why they matter so much. Remember to like share and subscribe it helps this podcast immensely!

I’m definitely a woman of metaphors and connecting the dots is a tool I utilise for growth. I am highly comparative and that sometimes really helps me deduce massive and crucial lessons from sometimes what might be deemed as very simple situations. This episode touches on everything from imposter syndrome to internal glass ceilings, to how judgmental preconceived notions can really impede our ability to see peoples’ truth and even our own. My journey has taught me so much and I hope it can help you too.

Who do you choose to be around? Does your day to day bring you any semblance of joy, peace, or whatever fulfils you ? Are you in autopilot mode or are you actually assessing what you need ? These elements truly change our quality of life join me on todays episode to figure out how to improve how your life feels 🤍

Yeah yeah yeah resolutions and vision boards are everywhere and they’re beautiful but mindset? Child, mindset definitely matters and often it’s what’s going to make the vision board vision, a reality… and isn’t that what we actually want? The reality and not just the visualisation? Join me on this episode to learn better ways to navigate ourselves- the how and the why. No more lowering the bar to feel “satisfied”. We are setting the precedent and riding the wave, even if the current shifts our destination does not! Happy New Year Y’all! 💎

The intensity of living on the hamster wheel, so to speak, is one of the most distracting ways that we seek to reach success. Join me on a short journey to a less robotic more fulfilling approach to an easier view of life.

Are you one of those people who picks up things ahead of time then questions yourself because you want to give things the benefit of the doubt even though you know you know better? Well this is the episode for you.

Do you ever feel like you dare my belong in the room so you don’t even try even though when you think about you’re exactly what the room may need? … well hunny this one is for you.

We’ve all been there… assessing our competitors more than we lean into our strengths. The irony is that what sets us apart and keeps things flowing is actually the magic that is in us. So if you’ve ever felt like you had to be better and do better for you or what you’re doing to be valid have a listen. This one’s for you.

So many of us are currently at our wits end and completely over the shutdowns, lack of work, lack of love, lack of desires being fulfilled etc and just of feeling lesser than or dissatisfied with where we are at. This pod outlines some great little tips to begin to shift our realities to a different truth that can often be more beneficial for us and definitely can help us to process life and it’s situations more healthily, especially when we feel like we are at the end of “hope road”.

Leave out the the self doubt and tap ( back ) into the self belief, the confidence you never imagined you could have or that you lost touch with for a while. At the very least, remind yourself of what’s for you, who you are and what the hell you came here to do. This is a pod about reconnecting to how incredible we each are individually minus the opinions that made us believe otherwise. Happy New Year! It’s time to reconnect to some good energy 💎.

So much to tell you in this episode. I discussed the windy path to entrepreneurship, self discoveries, what happens after anxiety and how to keep going after you’ve gotten started. The journey truly matters ! Listen for more.

You’ve talked yourself out of ideas a million times or you’ve started and stopped or perhaps a whole lot more than you’d prefer to admit, or you’re scared to even give it a go to begin with. You may want to start in the perfect conditions or create an optimal environment or even an optimal you but sometimes you just gotta hit the gas pedal and press accelerate on your life or that particulate project or area. Fear and PERFECTIONISM and simply not feeling ready can be exceptionally paralyzing and I’m about to CANCEL any ability you’ve given those concepts to paralyze you ! Why because you’re empowered and completely capable, that’s why. Let’s do this

With so many different moods and levels of panic in the air how do we tap back into creating the right energy for us to stay sane and survive the endless information overloads and emotional overloads coming our way? Join me on the pod for a perp into my experiences and how I’ve been dealing day to day.

Hey there I want to take a moment to share this soothing exercise to release the bad vibes that may surround us at times and tap into a much more calm state of mind. A part caring for our immune systems is making sure our mind is right so join me to soothe your mind and release the tension you might be holding in your body. Remember, healthy mind, healthy body.

Let’s face it, most of the world is at least a little bit worried right now and understandably so, but what can we do in times like these to calm our stress and ease our pandemic stresses ? I’ve got a few tips ??.