Weight Loss Psychology - Know your mind to lose yo

Just wanting to wish you all a sensational upcoming New Year and hope you have had some great times with friends and family over the Christmas break without gaining too much weight! In this presentation I wanted to share an insight that has been forming in my mind for sometime. In short, I have come to see New Year's Resolutions as something quite different from what we would like them to be. I believe that most resolutions fail because they were meant to! Let me explain how ... [wlap_NYRes] The post Why New Year’s Resolutions Fail appeared first on Weight Loss for Food Lovers.

In this podcast (Part 2 of 2) I go into greater detail about Zen Shifting into the e-Zone - the zone of effortless change. We look, in some depth, at Pam’s story and her Zen Shift. Pam suffered from bulimia, being overweight and a history of failed relationships. When the weight starts to fall off she is not even trying. I explain how The Way of the Quest became the 'unlikely sequel’ to my first book, Weight Loss for Food Lovers. And I share one of my biggest weight loss therapy secrets … have a listen and enjoy. The post #2 How to Change – Making the ‘Zen Shift’ into the ‘eZone’ appeared first on Weight Loss for Food Lovers.

In this presentation, Dr George introduces the concept of the 'Zen shift' into the ‘eZone' that follows - a place where change is relatively effortless. He will talk about the most powerful mistake that people make that leads to them failing in their attempts to change. This mistake can take you in the very opposite direction from that which takes you into the eZone. Paradoxically, some of the biggest shifts that people make are actually the most effortless ... The post How to Change – Introducing the ‘Zen Shift’ into the ‘eZone’ – Part 1 appeared first on Weight Loss for Food Lovers.

and none have to do with what to eat! Don’t try to lose weight again until you have met your mind! The research is clear on the fact that the success of any weight loss program depends on to what degree it deals with the psychology and behaviour change that must accompany any dietary change. If you have tried to lose weight before and struggled, then it is probably time to enter the world of Weight Loss Psychology. In this podcast I am going to start by briefly reviewing my work over the last 10 years. Then I will focus on the 5 core elements that I have come to see as necessary parts of any state-of-the-art weight loss program. It is all about learning not just how to lose weight, but how to then keep it off. It’s all about how to manage the sabotage that hunts and haunts us as we try to lose weight. The post The 5 Must Have Ingredients of Successful, Sustainable Weight Loss appeared first on Weight Loss for Food Lovers.

In Part 2 of this interview I 'prescribe' a 'loved meal' for the announcer Kelly. Then Fran calls in expressing her concern about the 'specialist advice' she has received over the years. Then I introduce the 'Unholy Trinity' of the powerful forces that we can inadvertently set up to make us overeat in the the afternoon and evening. How we need much less motivation and less willpower when we have managed the all-important issue of Deprivation. The post Podcast 2 – On Air Therapy with Kelly – ABC Radio – Part 2 appeared first on Weight Loss for Food Lovers.

I am interviewed by announcer Kelly Higgins-Devine. I get to summarise some key elements of Weight Loss Psychology, including the 'What the hell effect' and why we need to eat those foods we love if we’re going to lose weight and keep it off. And then we do some quick therapy ... The post Podcast 1 – On Air Therapy with Kelly – ABC Radio – Part 1 appeared first on Weight Loss for Food Lovers.