WFO Life Podcast

1 year ago, I happened to record a rare conversation between three Drag Racing Legends.  This fly on the wall recording features: Gary Watson (Texas Wheelstand King), Randy Curtis (Fugitive Corvette), and Carl Magee (Flying Red Baron). In the late 1960's through 1970's these three drivers built and raced high powered exhibition wheelstanders.  These crowd favorites would routinely run side by side quarter mile passes on two wheels, showering sparks, and entertaining thousands with their driving feats. This recording is unedited and simply a interesting trip down memory lane for 3 drivers that traveled the US, Canada, and Mexico, putting on drag racing shows over nearly two decades. There are several interesting interludes as the drivers discuss Randy Curtis' accident in 1979, as well as a host of travel and racing related stories.  In particular, listen for the various interactions with other legendary drag racers of the era. For fans of drag racing, this is a glimpse back into an era when drivers were car owners, builders, crew chiefs, and architects of their own racing businesses.

I really enjoyed this interview.  In the late 1950's, early 1960's, a rare breed of automotive hot rodders were born.   One of the greatest of these is a man named Gary Watson.  Gary raced A-Fuel dragsters back in the 1960's and ultimately went on to build and innovate exhibition race cars call "Wheel standers."  These were high power race cars designed to entertain drag racing fans with 1/4-mile wheel stands.   Have you even run your car up to 120 mph?   Remember that thrill and excitement of speed?  Imagine doing that on two wheels, door to door with a competitor.... that's wheel standing during the barnstorming days of the 1960's-1970's. Gary Watson, now 83 years old, was a mentor of my father, Randy Curtis, another of the OG Wheel standing driver cadre from the same era.  I always love hearing stories from their racing careers.   Traveling all over the country, into Canada and even Mexico, Gary Watson was the consummate showman.  Gary ran multi-car racing operations and taught his drivers to always strive to remember why they are driving, to make a living and entertain their customers.  Gary always had a talent for innovating the business of racing and giving the fans a great show. This interview traces back over the touchpoints in Gary's career as a racer.  Even if you are not a race-fan or nostalgic drag racing buff like me, Gary's career is an example of what it takes to be successful in anything. I especially enjoyed the pearls Gary shared during this interview on preparedness, not just for racing but in life generally. Gary was warm, and gracious with his time.  He is a great storyteller and is a huge reservoir of racing experience and automotive racing history. I hope you will enjoy this interview with Gary Watson, The Texas Wheelstand King.

"My way is to seize an image the moment it has formed in my mind, to trap it as a bird and to pin it at once to canvas. Afterward I start to tame it, to master it. I bring it under control and I develop it. " — Joan Miro In this episode, Dr. Curtis delves into common thinking traps that impair our ability to think clearly.    When it comes to Self-Mastery, the quality of our thought can make or break our long term success.  This episode encourages listeners to reflect on the content and origin of thought.  Dr. Curtis shares insights into five very common patterns of thinking that lead to false conclusions. Thinking Traps Discussed All or Nothing Thinking Jumping to ConclusionsType 1 - Mind Reading Type 2-  Fortune Telling Emotional Reasoning Over Generalizing Ignoring the Good Episodes Mentioned EP 48 Thinking Traps Join the conversation, join the Future Focus Health Network....love to hear from you!

EP 127 is a Bonus episode.  Dr. Curtis shares a short, inspirational reading from author H. Jackson Brown, JR.   The passage is listed below for reference.  We thought you would enjoy this reading as part of the self-mastery content we have created for our listeners over the last few weeks. “Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.” ― Jackson Brown Jr. We would love to hear from you! Connect with us at the Future Focus Health Network for conversation, inspiration, and a community of individuals working on mastering self, mastering craft, and accomplishing any life mission!

When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion.  -Dale Carnegie At a young age, most people begin to realize how "smart" they are in relation to their peers, friends, & family members. However, most objective measures of intelligence focus on standardized test scores, grades, or Intelligence Quotient (IQ). This is an important measure to determine admission into certain charter schools, advanced classes, and ultimately universities. However, IQ and admission to special programs/universities don't always determine long-term success. A lesser discussed, but equally important measure is a person's Emotional Quotient (EQ) or Emotional Intelligence.  According to Healthline.com : Your emotional quotient (EQ) generally refers to your ability to sense emotion in yourself and in other people. It also refers to how you use that awareness to guide your behavior. In general, if you have a high EQ, you may find it easier to: identify emotions in yourself and others empathize with other people adapt your feelings and behavior to different situations control your impulses withstand temptations and delay gratification resolve conflicts with others communicate effectively In Episode 126, we discuss our perspectives on EQ and how important it can be in our personal and professional lives.  LISTEN HERE Books Discussed: The Happiness Equation -- Neil Parischa How to Master Your Emotions--Luke Hamilton The Infinite Game--Simon Sinek David vs Goliath--Malcolm Gladwell Connect with us!  Did you like this topic?  Leave a comment, sign up to receive our newsletter and latest episodes!  Is there something you would like us to do a show on or an interview you want to hear?  Join us at the Future Focus Health Network ---WFO LIFE PODCAST TRIBE

Overview In this episode, Dr. William Curtis shares his observations treating hundreds of COVID 19 cases in the past couple of years.  This episode covers his insights on the progression of the pandemic, vaccines, boosters, masks, treatment protocols, and more. Topics Covered: Pandemic ProgressionOmicron vs Delta clinical presentation and severity Vaccinated vs Unvaccinated Rate of serious cases VaccinesDelta Vs Omicron Efficacy Safety of Vaccines Booster, Booster, Booster? TestingWhy post-testing for COVID 19 is Dumb What testing actually means How accurate is COVID 19 Testing? MasksBenefit?  Psychologic Placebo? TreatmentAnti-viral experience Ivermectin Current Treatment Discussion Lifestyle factors Nutritional/vitamin supplementation If this episode was helpful or entertaining for you, please share this episode with friends, family, and co-workers.  Also, we would love to connect in our social group called the Future Focus Health Network.

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” - Henry Ford In this episode we continue our series of episodes dedicated to Mastering Ourselves, and more specifically, the value of life long learning.  Key Points Discussed: Renaissance man Concept Benefits of life-long learningMore opportunity Better Solutions More flexible mindsets Separates you from the pack Health BenefitsImproves cognition, memory Improves brain elasticity  Different types of learning:Reading Traveling  Social activities Creative approaches to learning:Workshops, Seminars, online classes Free/inexpensive e-learning (Coursera, iTunes university) Podcasts, Documentaries Social Groups (Skills, clubs, gyms) (Learn physical skills) Hobbies  Books, magazines, and blog feeds Audiobooks Youtube Volunteering Connect with us!  Did you like this topic?  Leave a comment, sign up to receive our newsletter and latest episodes!  Is there something you would like us to do a show on or an interview you want to hear?  Join us at the Future Focus Health Network ---WFO LIFE PODCAST TRIBE

“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours." ― Henry David Thoreau LISTEN HERE Key Points Discussed: Passion sparks emotional energy Visualizing success evokes emotion which can supplant motivation when times get tough or adversity begins Write down or journal your goals.   Start with Long term 5-10 year goals  Consider making goals for various aspects of life  Health, Wealth, Spiritual, relational, community 6-12 month goals Break those down into small bite size daily or weekly goals Books Discussed: The 7 Habits of Highly Effective People®, by Stephen R. Covey High Performance Habits: How Extraordinary People Become That Way, by Brendon Burchard

Schwerpunkt-German word for main emphasis, or in military terms, Center of Gravity. A more modern definition used by the United States military is, "the source of power that provides moral or physical strength, freedom of action, or will to act."  What is our Center of Gravity and source of power that provides moral strength?  In this episode, we provide a framework and discuss the importance of values, beliefs, and taking stock of where we are going in life.  Key Points Discussed: What is the foundation of your life?  What is your purpose?  What do you want said about you when your life is done? (Eulogy exercises) What are your most important short-term and long-term goals right now?  What kinds of relationships and social support help you stay aligned with your ultimate destination Do the relationships you have now help you in the right direction?  Connect with us!  Did you like this topic?  Leave a comment, sign up to receive our newsletter and latest episodes!  Is there something you would like us to do a show on or an interview you want to hear?  Join us at the Future Focus Health Network ---WFO LIFE PODCAST TRIBE

“When we are no longer able to change a situation, we are challenged to change ourselves.”  -Viktor E. Frankl Welcome to Season 4 of the WFO Life Podcast!  Just like the seasons of the year and "seasons" in our lives, it's good to get a fresh start sometimes. We have learned a lot from interacting with our listeners and taking stock of what we liked about our first 3 seasons and what we'd like to do differently going forward.  In Episode 121 we set out our strategy for Season 4 and get back to our roots... MASTER OURSELVES MASTER OUR CRAFT ACCOMPLISH ANY MISSION Connect with us!  Did you like this topic?  Leave a comment, sign up to receive our newsletter and latest episodes!  Is there something you would like us to do a show on or an interview you want to hear?  Join us at the Future Focus Health Network ---WFO LIFE PODCAST TRIBE

"You get to decide where your time goes.  You can either spend it looking forward, or you can spend it putting our fires.  You decide.  And if you don't decide, others will decide for you." Tony Morgan In Episode 120 Dr. Curtis reflects on the intrinsic value and relativity of time.   In particular, he focuses on the fact that Time is a finite resource, more valuable than anything else. How do you use your time?  Are you aware of how and where your energy goes? High performance, success, and happiness all involve the effective, purposeful usage of this resource. If you enjoy this work and would like to follow this podcast, please go to our website, wfolifepodcast.com join our email list. 

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” -Jim Rohn In this short, but substantial episode we discuss whether it's easier to be disciplined or be lazy. 

In Episode 118, Dr. Curtis shares thoughts on what to do when life slows down, when hardships, low energy, setbacks, or negativity enter your life. Everyone experiences times, hopefully only briefly, when life simply isn't going your way.   In this episode, Dr. Curtis weaves lessons and thoughts from 3 readings to provide practical tactics or habits to get oneself out of this rut. Books Mentioned Sailing Around the World Alone--Joshua Slocum The Five AM Club --Robin Sharma Letting Go--David Hawkins Topics: What are the Doldrums? Seafaring metaphors for life Habits/Tactics for moving out of the Life Doldrums Move Reflect Grow If you enjoy this work and would like to follow this podcast, please go to our website, wfolifepodcast.com join our email list. 

How we live our lives and deal with struggle always makes a difference, whether we realize it or not. This was one of the most powerful episodes we have done. In this episode, we interview Division 1 basketball player, Police Officer, SWAT Team Operator, Hostage Negotiator, author, and cancer warrior Terry Tucker.  It has a little bit of everything, so we hope you enjoy this candid and impactful episode with the one and only Terry Tucker.  Ways to connect and learn more about Terry: About Terry Check out Terry's book: Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life Terry's Website Connect with Terry on Twitter Connect with Terry on Facebook For all the latest, make sure to join us at wfolifepodcast.com If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!   Connect with us! Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.com Want to interact with your hosts, try joining the WFOLIFE TRIBE

You don't have to have a drinking problem for alcohol to be holding you back from your most radiant, goal-getting self. – Karolina Rzadkowolska Life can be challenging enough without obstacles WE create through our own choices. It's not always the BIG choices either, it is the accumulation of many small choices that can determine our success or failure, health or disease, thriving or struggle.  In this episode, we interview certified alcohol-free life coach, author, podcaster, and blogger Karolina Rzadkowolska. We discuss how a simple, "dry January" challenge led her down an completely different life path and how she's dedicated her life to help many others do the same! Ways to connect and learn more about Karolina: Karolina's Website Check out Karolina's upcoming book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You The Euphoric Alcohol Free Blog  For all the latest, make sure to join us at wfolifepodcast.com If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!   Connect with us! Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.com Want to interact with your hosts, try joining the WFOLIFE TRIBE

“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life.” ― Gary Taubes, Why We Get Fat: And What to Do About It EP 115 is a short episode Dr. Curtis put together to share some dietary pearls that impact high blood pressure. Topics Covered Benefits of Exercise How nutrition can trigger high BP Salt isn't the answer Insulin drives salt retention Swelling and High BP solutions with diet High fat/Low Carb diets Good Fats *Not medical advice, this episode is intended to spur thought and conversation.  Always discuss your personal health with your doctor.

“When we stay mired in feeling like a victim, not only are we wasting time we could be spending on what’s next, but we can also repel people who could help us find that next opportunity. – Terry McDougall LISTEN HERE For many of us, our work life and persona are central to who we are as people. The dynamics of trying to be true to who we are as individuals, while still being successful at work can sometimes be at odds. In this episode, we are fortunate to have an expert on winning at work while staying true to who we are as individuals. We hope you enjoy this potentially life changing interview with Executive Coach, author, and consultant Terry McDougall. Mentioned in this Episode:  WINNING THE GAME OF WORK www.terrybmcdougall.com www.linkedin.com/in/terrybmcdougall book: www.tinyurl.com/gameofworkbook podcast: www.marketingmambo.net terry@terrybmcdougall.com For all the latest, make sure to join us at wfolifepodcast.com If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!   Connect with us! Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.com Want to interact with your hosts, try joining the WFOLIFE TRIBE

“The person who follows the crowd will usually go no further than the crowd. The person who walks alone is likely to find himself in places no one has ever seen before.”  – Albert Einstein Are you a rule follower or a rule breaker? Said slightly different, do you prefer to learn proven methods and become an expert or do you prefer to innovate and make your own way of doing things? Sometimes these leadership or management styles are referred to as Executor or Innovator.  Most people, even experts in very technical/professional fields, prefer to learn proven methods and become professional executors like those who have come before. Being an innovator can be scary, uncertain, and littered with failures. Much of who we become is sometimes just how we are wired (nature) or how we grow up (nuture).  In Episode 113, we interview Dr. Mitchell Yass who, as you will find out, is a TRUE innovator with all of the passion and purpose necessary to succeed with that personality and leadership style!

In this short WFO Life Podcast Health Episode, Dr. Curtis reviews some strategies for overcoming the lingering effects of COVID 19 LONG HAUL syndrome.  Topics Covered Description of Long Haul Covid  Low Oxygen, Fatigue, Shortness of breath, foggy thinking, poor sleep Incidence and practical experience Inflammation = free-radical damage or activity Role of Anti-oxidants Key Anti-OxidantsVitamin C  3-4 gm daily Vitamin E  B1, B2, B12, B5 (B complex) Green Tea Quercetin Coenzyme Q10 PQQ Eliminate Sugar Sugar increases inflammation and oxidative radicals, LDL, Cancer, Alzheimers, Diabetes The ketogenic diet recommended (High fat, very low carb) Improve Sleep Exercise --Light, low intensity Pranayama Breathing  Anti-oxidant run down Millennium Supplement (What I am taking) Preview Dr. Yass Interview Preview Terry McDougall Interview Join the Discussion  WFO Life Podcast Tribe

In EP 111, Dr. Curtis and Lt Col Story explore valuable ways to simplify life.   Special thanks to MakingsenseofCents website for their article and our muse for this episode. As always, practical insights, and thoughts on how what, and why we should fight against ever-increasing life complexity. Mentioned in this Episode: Rex Houze--Positive Attitude  Eric Davis--Navy Seal, On Simplifying Life Eric Davis --Bio/Books/Habits of Heros Program For all the latest, make sure to join us on the WFOLIFETRIBE.com If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!