What About Mom?

Book an inquiry call: ⁠⁠⁠https://www.yourpostpartumpt.com/calendar-youtube ⁠⁠ Join the Pelvic Floor & Core Collective: ⁠⁠https://www.skool.com/pelvicfloorandcorecollective/about?ref=8c064a0de67c4c00b7887fff52c2bc09 Birth is unpredictable, but feeling informed changes everything. In this episode, Dr. Jessica London speaks with birth doula and childbirth educator Alice Turner shares how asking questions, understanding your options, and involving your partner can help you feel more confident and in control of your birth experience. Timestamps: 00:00 – Intro 01:53 – Why is it important to involve partners early in pregnancy and birth prep? 04:56 – How can partners get more involved and where should couples start? 08:00 – How important is it for partners to understand what’s happening in the mom’s body? 10:29 – How is your childbirth education different from hospital classes? 17:04 – What’s the difference between a doula and a partner’s support during birth? 21:23 –  What should moms really know about inductions and when are they necessary? 30:07 – What would you say to a mom struggling with leaks to show her healing is possible? 36:48 –Where can people find you and work with you?

Book an inquiry call: ⁠⁠https://www.yourpostpartumpt.com/calendar-youtube ⁠ Join the Pelvic Floor & Core Collective: ⁠https://www.skool.com/pelvicfloorandcorecollective/about?ref=8c064a0de67c4c00b7887fff52c2bc09 High-achieving women are used to doing it all—figuring things out, pushing through, and being the one everyone relies on. But motherhood changes the rules. In this episode, we talk about the identity shift many ambitious moms experience postpartum and why the hardest (and most powerful) step can be learning to ask for support. If you’ve ever felt like you should have it all figured out, this conversation is your reminder that motherhood was never meant to be done alone. 00:00 High-achieving women struggle in early motherhood 02:00 Motherhood shifts familiar success mindsets 04:30 Ambitious moms struggle asking for help 07:00 Independence can eventually lead to burnout 10:00 Jessica hires a coach for support 13:00 Learning to receive help as a mom 16:00 Why building a support village matters 18:30 Encouragement to stop doing motherhood alone

Ready to solve leakage? Book a 1:1 call with us to get started: ⁠https://www.yourpostpartumpt.com/calendar-youtube After 10+ years of dealing with leakage, Jess was told surgery might be her only option. In this episode, she shares how she healed in under 90 days using our 1:1 Pelvic Floor Restore program, the mindset shifts that helped her finally take action, and why Kegels alone weren’t the answer. 00:00 – Intro 01:07 – What were you struggling with before you started working with us? 03:43 – What was the biggest difference between what you tried before and what we did together? 05:40 – What was your experience like before you joined? 08:49 – What made you say yes, and how was your experience after joining? 14:02 – How quickly after joining did you notice things felt different? 15:59 – After 10–11 years of leaking, how soon did you start going weeks without leaks? 18:20 – What other wins or transformations did you experience in the program? 21:39 – What would you say to a mom struggling with leaks to show her healing is possible?

Pelvic Floor & Core Collective: https://www.skool.com/pelvicfloorandcorecollective/about In this powerful episode, Dr. Jessica London explores the deep, often overlooked connection between your vocal cords and your pelvic floor. She shares why so many mothers lose connection to their voice first—and how suppressing your needs, emotions, and truth can show up physically in your body. You’ll learn: How your voice and pelvic floor mirror each other Why nervous system safety is essential for healing The role of self-advocacy in postpartum recovery Why “just give it time” keeps so many women stuck How reclaiming your voice is the first step toward reclaiming your strength This episode is both education and invitation. If you’ve been minimizing your symptoms, delaying support, or silently struggling—this is your reminder: your voice matters, and your healing is allowed to begin now. Stay to the end for a guided mantra to help you reconnect, regulate, and rise.  00:00 – Healing Starts with Your Voice Why pelvic floor recovery begins with self-expression. 03:00 – The Quieting of Mothers How suppression becomes normalized after birth. 07:00 – Voice + Pelvic Floor Connection The physical and nervous system link between throat and core. 11:00 – Why Women Stay Stuck The worthiness gap that delays healing. 16:00 – The Decision to Change Drawing the line: “This is not my new normal.” 20:00 – Receiving Support Dropping the shield and allowing help. 24:00 – Guided Mantra Breathwork and affirmations to reclaim your voice.

Pelvic Floor & Core Collective: https://www.skool.com/pelvicfloorandcorecollective/about Interested in getting 1:1 support to get back to running safely? Book a call here: ⁠⁠https://www.yourpostpartumpt.com/calendar-youtube ⁠⁠ Return To Run Assessment: https://youtu.be/Brwj9z3bQBc?si=A5o1NzgEJQLc-dlp In this value-packed episode, Dr. Jessica London breaks down exactly how to return to running after having a baby... without leaks, pelvic heaviness, or pain. If you’ve been “cleared” at 6 weeks but your body feels anything but ready… this episode is for you. We’re diving into the myths, the real healing timelines, and the step by step framework that active moms need to rebuild safely and confidently. 00:00 – Intro: Why returning to run postpartum is so common (and misunderstood) 03:00 – The 6-week clearance myth 08:00 – Why running feels harder postpartum (even for athletic moms) 14:00 – Pregnancy + birth changes that impact running 18:00 – 0–6 weeks: Early acute rehab explained 22:00 – 6–12+ weeks: Rebuilding the foundation 27:00 – 3–4 months: Strength progression phase 30:00 – 4–6 months: Graded return to impact 33:00 – Return-to-run readiness checklist 37:00 – The 4-phase method + common rehab gaps 39:00 – Ways to work with us + final encouragement

Book an inquiry call: ⁠https://www.yourpostpartumpt.com/calendar-youtube Join the Pelvic Floor & Core Collective: https://www.skool.com/pelvicfloorandcorecollective/about?ref=8c064a0de67c4c00b7887fff52c2bc09 What actually determines whether a mom heals or stays stuck for years? It’s not time. It’s not money. And it’s not motivation. In this episode of What About Mom, we dive into the single biggest predictor of real, lasting change: the power of the decision. After working with thousands of women and mothers, I’ve seen the same patterns repeat again and again: cycles of waiting, managing symptoms, self-sabotage, guilt, and avoidance that keep moms stuck in bodies and lives that don’t feel good anymore. I break down the five common “buckets” moms get stuck in, how they show up in your health, mindset, relationships, and identity, and how to recognize which one you’re in. This episode is an invitation to get honest with yourself, bring subconscious patterns into the conscious, and ask the hard question: Am I focusing on what I want, or what’s preventing me from getting it? Whether you’re navigating pelvic floor symptoms, fitness goals, burnout, confidence, or simply feeling disconnected from yourself, this conversation will help you see why change hasn’t happened yet and what actually moves the needle when you’re ready. If you’ve been telling yourself “it’s just not my season,” this one’s for you. 00:00 – Why Moms Stay Stuck 04:00 – The Power of the Decision 08:00 – Focus vs. Obstacles 12:00 – Buckets 1 & 2: Self-Sacrifice and Avoidance 20:00 – Bucket 3: Self-Sabotage Patterns 30:00 – Bucket 4: The Line in the Sand 36:00 – Bucket 5: Taking Your Power Back 41:00 – The 80/20 Rule & Final Activation

Pelvic Floor & Core Collective: https://www.skool.com/pelvicfloorandcorecollective/about?ref=8c064a0de67c4c00b7887fff52c2bc09 After a much-needed pause, I’m back — and 2026 is bringing big changes. In this episode, I share what the last few months have looked like behind the scenes, why I stepped away at the end of 2025, and what I’m intentionally stepping into this year as a mother, business owner, and leader in postpartum care. We talk about self-trust, visibility, healing, and what it really means to stop playing small — both personally and professionally. I also walk you through what’s new inside Your Postpartum PT, including how we’re expanding our mission to support more women worldwide, closing the gaps in postpartum care, and creating more accessible ways for moms to heal, rebuild strength, and feel supported in community. This episode is an invitation to reflect on what you’re leaving behind, what you’re ready to claim in 2026, and who you’re becoming in the process. If you’ve been feeling called to dream bigger, trust yourself more deeply, and demand better for your body and your life — this one’s for you. 00:00 — I’m Back: Why I Stepped Away 05:00 — Lessons From 2025 & Intentions for 2026 10:30 — Our Mission: Closing the Postpartum Care Gap 18:30 — What’s New: The Pelvic Floor & Core Collective 30:30 — Big Changes Coming to the Podcast & Content 38:30 — Your 2026 Reflection: What Are You Stepping Into?

Want to heal your pelvic floor & core and reverse leakage, prolapse heaviness, and pain with intimacy?📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn today’s episode, I’m sitting down with Hope to share her powerful journey from eight months of debilitating pelvic girdle pain to reclaiming her strength and confidence in less than 90 days. After trying to push through the pain, navigating conflicting advice, and attempting traditional postpartum fitness, Hope finally found the specialized pelvic floor and core rehab she truly needed. Inside this conversation, we unpack what actually causes pelvic pain to linger, why “just lifting” or generic postpartum workouts can make symptoms worse, and the simple, targeted steps that helped her sleep through the night again and get back to feeling like herself. If you’re a mom struggling with pelvic pain, prolapse, or setbacks postpartum, this is real hope and real healing—without guesswork.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode, we break down the true root cause of mom anxiety and why so many women stay stuck in fight-or-flight without realizing it. I’m joined by Dr. Steph, a nervous system expert who explains how anxiety shows up in the body, why traditional “coping tools” often fail, and what it actually takes to feel calm, grounded, and safe again. If you’ve been overwhelmed, reactive, constantly on edge, or feeling like anxiety is “just part of motherhood,” this conversation will show you a different path. Healing is possible — and it starts with understanding what’s really happening inside your nervous system.

$97 Limited time 1-1 virtual assessment to get you answers & clarity on your next steps 100% virtually → ⁠https://links.themotherboard.tech/widget/bookings/pelvichealth-assessment⁠📱Book a free inquiry call : ⁠https://www.yourpostpartumpt.com/calendar-youtube ⁠👋 Follow us on IG: ⁠https://www.instagram.com/yourpostpartumpt⁠ _______________________________________________________________________________________ Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIf you’re dealing with pain, urgency, or leaking and wondering if your pelvic floor might be too tight, this video breaks down what’s really going on. You’ll learn the most common signs and symptoms of a hypertonic pelvic floor, what causes it, and how to start finding relief. We’ll also cover why Kegels may be making things worse and how nervous system regulation and release work can help you heal and feel safe in your body again.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode, I sit down with one of our incredible moms to talk about her journey healing from postpartum leakage and pelvic floor issues after trying everything else. She shares what it was like to struggle for over a year with conflicting advice, why Kegels alone weren’t working, and how taking a holistic, full-body approach finally changed everything. If you’ve ever felt frustrated, stuck, or unsure where to start with your pelvic floor, this conversation will show you what’s actually possible when you address the root cause—not just the symptoms.

$97 Limited time 1-1 virtual assessment to get you answers & clarity on your next steps 100% virtually → https://links.themotherboard.tech/widget/bookings/pelvichealth-assessment📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumpt_______________________________________________________________________________________Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIf you’re dealing with pain, urgency, or leaking and wondering if your pelvic floor might be too tight, this video breaks down what’s really going on. You’ll learn the most common signs and symptoms of a hypertonic pelvic floor, what causes it, and how to start finding relief. We’ll also cover why Kegels may be making things worse and how nervous system regulation and release work can help you heal and feel safe in your body again.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, pelvic pain or pain with intimacy? 📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumpt Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode of What About Mom, I’m joined by Lindsay, one of our incredible coaches at Your Postpartum PT +, Wellness to explore what it really means to take a mind-body and nervous system approach to healing pelvic floor concerns.

How to help your husband understand what you are struggling with postpartum and what he should know about your pelvic floor concerns.Ready to learn more? 📱 Follow us on IG: https://www.instagram.com/yourpostpartumpt Want to work with us? 📞 Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life. As a pelvic floor specialist and mom of two, I know how hard it can be when your husband just doesn’t get what you’re going through after birth. In this episode, I sit down with my own husband to talk openly about pelvic floor pain, postpartum recovery, and why so many moms feel unseen or unsupported. We’ll unpack how to communicate clearly about what’s really happening in your body, how to help your partner understand it’s not “just normal after having kids,” and how couples can work together through healing — physically, emotionally, and relationally. Send this one to your husband — it’s the conversation every mom wishes she could have.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeAs a pelvic floor therapist and mom, I’m sitting down with Demi—a trauma-informed midwife and somatic guide—to unpack how to actually make birth feel safe using simple, embodied tools: breath, voice, and body. We talk nervous system regulation in pregnancy, what “inner safety” really means, the throat–cervix connection, and how to prepare for labor (home or hospital) without outsourcing your power. If you’re processing a past birth, planning a VBAC, or just want a calmer, more connected experience, this episode gives you practical somatic practices, mindset shifts, and scripting to advocate for yourself and protect your birth space.

Ready to solve your bladder leakage and rebuild your strongest body yet as a mother? Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeI sat down with Rachel—who came to us 12–13 weeks postpartum still leaking, wearing pads, and anxious about every bathroom trip—to unpack how we ended the urgency, ditched the “support diapers,” and rebuilt her strength so she could enjoy floor time with her baby without bracing to stand. In this episode, we talk honestly about what’s not normal (yes, even if everyone says “it’s just postpartum”), why symptoms that start in pregnancy often linger, and how our virtual, tailored plan (education + realistic workouts) delivered leak-free wins in weeks and long-term strength in months. If you’ve been telling yourself to “wait and see,” this is your sign to choose your well-being. Watch to learn what to look for, what actually works beyond Kegels, and how to advocate for yourself—whether you’re a first-time mom or on baby #3.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeSo many moms are told to “wait and see” if their symptoms get better on their own, but the truth is leakage, pain, and core issues rarely heal without action. In this episode, I’m breaking down why that approach keeps women struggling longer, what those symptoms are really trying to tell you, and how you can finally start addressing the root cause. If you’re tired of feeling dismissed, disconnected from your body, or stuck in survival mode, this is your reminder that healing won’t just happen with time—you deserve support and recovery now.

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeWhen I had my first C-section, I was shocked at how little support there was for recovery. Nobody came to teach me how to heal after major abdominal surgery, and I realized so many moms are left to figure it out on their own. In this episode, I’m opening up about my story, the myths around C-section recovery, and the exact rehab approach I wish every mom knew about. Whether you’re preparing for a C-section or already had one, I want you to know—you’re not alone, and you deserve real healing and strength on the other side.

Want to heal your pelvic floor & core and reverse leakage, prolapse heaviness, and pain with intimacy?Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode of the What About Mom podcast, I sit down with Mary, one of our incredible clients, to share her raw and powerful story. For years she lived with pelvic pain, rectal pressure, and a misdiagnosis that left her feeling hopeless. Doctors told her it was “just how it is” after motherhood, but through our Pelvic Floor & Core Restore program she discovered tools that finally gave her relief and strength. Today Mary is lifting heavier than ever, living without constant flares, and proving that pelvic pain doesn’t have to define your life. If you’ve ever wondered whether healing is possible, this conversation will give you hope and remind you—you are not broken.00:00 – Living in constant pelvic pain02:00 – Misdiagnosis and years of frustration05:30 – Searching for answers nobody gave09:00 – The moment she almost gave up12:30 – Discovering true pelvic floor therapy17:00 – Why virtual rehab felt so different21:00 – Learning tools instead of quick fixes27:00 – Somatic tracking: the game-changer34:00 – Lifting heavy without fear of flares40:00 – “I’m not broken anymore”44:00 – Passing hope on to other women

Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?INTERESTED TO WORK 1:1 WITH US? ➡️ Book a free inquiry call: https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeAs a pelvic floor rehab and strength coach, I see so many moms skip this first step and go straight to kegels or core exercises — and that’s why they stay stuck. In this episode, I’ll guide you through a pelvic floor visualization practice I use with my clients every day. It’s the foundation for reducing leaks, pelvic heaviness, and pain, and for finally feeling connected to your body again. Whether you’re pregnant, newly postpartum, or years down the road, this simple exercise can change the way you experience your core and pelvic floor.00:00 – Why Visualization Matters for Pelvic Floor Health01:15 – Finding & Connecting to Your Pelvic Floor03:00 – Breathing and the Pelvic Floor Drop05:20 – First Time Moms Feel the Connection07:00 – Contraction vs Relaxation (Not Just Kegels)09:10 – Front Pelvic Floor Connection (Leaks & Sneezing)12:00 – Back Pelvic Floor Connection (Pain & Tension)14:30 – Guided Support & Next Steps