What if we were taught..

What does "low-tox living" actually mean, and how do you navigate it without becoming overwhelmed? In this episode, I'm joined by the incredible Alexx Stuart, founder of Low Tox Life, bestselling author, educator, and one of Australia's leading voices in practical, evidence-based low-tox living. Together, we explore how small, realistic changes can support your health, your family, and future generations—without falling into perfectionism or fear. This conversation is especially relevant for those who are pregnant, preparing for conception, raising young children, or simply wanting to create a healthier home and lifestyle. Alexx shares her own journey into the low-tox world, breaks down some of the biggest misconceptions around "natural" products and greenwashing, and offers practical strategies to reduce toxic load in a way that feels achievable and sustainable. In This Episode We Chat About: What low-tox living really means (and what it doesn't) Why perfectionism can be more harmful than helpful Greenwashing and how to identify misleading product claims The hidden impact of synthetic fragrances and phthalates Simple swaps for personal care, cleaning products, and the home EMFs, baby monitors, Wi-Fi, and practical ways to reduce exposure Mold, humidity, and why indoor air quality matters Food quality, produce vs. processed foods, and feeding children without overwhelm How small changes can create a powerful ripple effect for future generations Why mindset and mental wellbeing are an essential part of any health journey About Alexx Stuart Alexx Stuart is the founder of Low Tox Life, a global education platform helping people make informed choices about food, personal care products, household items, and environmental health. After beginning her own health journey in 2010, Alexx became passionate about uncovering the lack of transparency within the food, personal care, and cleaning industries. Since then, she has built a trusted community focused on practical, positive, and evidence-based approaches to healthier living. She is the author of the bestselling books Low Tox Life and Low Tox Life Food, host of the popular Low Tox Life Podcast, and creator of a range of affordable courses that help families make meaningful changes without the confusion or overwhelm. Want to Dive Deeper into Low-Tox Living? If this conversation resonated with you, you'll find links below to Alexx's books, courses, and educational resources. Whether you're just getting started or wanting to deepen your knowledge, Alexx has done the research for you. Her courses—including Go Low Tox, Low Tox Kids, Preconception Ninja, Inflammation Ninja, Thrive, and Real Food Rockstars—provide step-by-step guidance grounded in evidence and real-world practicality. They are affordable, easy to follow, and designed to help you make confident, informed decisions without needing to spend hours researching everything yourself. By purchasing through the links below, you'll also be directly supporting this podcast at no additional cost to you. Every purchase helps me continue bringing these important conversations to families, and I'm incredibly grateful for your support. Books- check out her Low Tox Life book HERE and her Low Tox Life Food HERE 🎉 Book Giveaway If you're listening to this episode shortly after release, I'm giving away a FREE hard copy of Alexx's bestselling book Low Tox Life. Head over to my Instagram page HERE for details on how to enter. The giveaway will only be running for the next few days, so don't miss your chance to get your hands on this fantastic resource. And even if you're listening later, make sure you follow along—I regularly run book giveaways and special offers as a way of supporting authors and sharing valuable resources with this community. For full show notes and all links mentioned, visit: www.thepregnancycollective.com.au Connect with Kate: For more pregnancy, birth, postpartum, and parenting conversations, follow along on Instagram and subscribe to the podcast so you never miss an episode. 💛 Instagram: @whatifweweretaught and @the_pregnancy_collective Facebook: The Pregnancy Collective Follow Alexx Instagram —@lowtoxlife Website —www.lowtoxlife.com Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice.

In this episode, I'm joined by chiropractor Dr Rachael Davie to explore the role of chiropractic care in pregnancy, birth preparation, postpartum recovery, and infant wellbeing. Rachael specialises in perinatal and paediatric chiropractic care, and together we unpack many of the myths and misconceptions that still surround chiropractic work — particularly when it comes to pregnant women and babies. We discuss the different techniques used in chiropractic care (including gentle, low-force approaches), how bodywork can support pelvic alignment during pregnancy, and why this may help create optimal conditions for birth. We also explore the importance of collaborative care — including working alongside physiotherapists, lactation consultants, and other practitioners to support families throughout pregnancy and the postpartum period. A large part of this conversation focuses on the role of chiropractic care in babies, particularly those experiencing feeding challenges, tension patterns, or difficulties related to tongue ties. Rachel shares how gentle bodywork can support babies by addressing fascial tension, improving movement patterns, and supporting the nervous system. This episode is a fascinating look at the role of bodywork in the perinatal period and offers a deeper understanding of how gentle structural support may benefit both mothers and babies. In This Episode We Discuss • What chiropractic care actually involves • Common myths and misconceptions about chiropractic treatment • The different chiropractic techniques used in pregnancy and paediatrics • Why pelvic alignment and symmetry may support birth physiology • The role of bodywork in supporting optimal fetal positioning • Pregnancy-related discomforts such as pelvic pain, sciatica and round ligament pain • Why collaborative care between practitioners is so important • The role of pelvic floor physiotherapy in pregnancy • Postpartum recovery and nervous system regulation • How posture and feeding positions impact the postpartum body • Gentle chiropractic care for babies • Feeding challenges, tongue ties and body tension in infants • The connection between the mouth, neck and nervous system • Why early bodywork may support breastfeeding and infant comfort • Primitive reflexes and early neurodevelopment in babies Dr Rachael Davie is a chiropractor and RMIT graduate, holding a Bachelor of Health Science and a Bachelor of Applied Science in Chiropractic. She has undertaken extensive postgraduate training, including a Diplomate in Paediatric Neurodevelopment, and further studies in Sacro-Occipital Technique, the Activator Method, cranial work and intra-oral fascia releasing, primitive reflex and tone assessment, and Applied Kinesiology. Dr Rachael Davie Dr Davie has a strong clinical interest in paediatrics and neurodevelopment, with a focus on cranial care, oral tie assessment, and collaborative work with orofacial myologists. She also performs neurodevelopmental assessments for school-aged children. Alongside her paediatric focus, Dr Davie works closely with women during pregnancy and in postpartum care, and has additional interests in TMJ dysfunction and sports chiropractic care. Through her work, Dr Davie is passionate about supporting nervous system health and helping patients of all ages achieve optimal function and development. For full show notes and all links mentioned, visit: www.thepregnancycollective.com.au Follow me on ; Instagram: @whatifweweretaught and @the_pregnancy_collective Facebook: The Pregnancy Collective Follow Dr Rachael Davie Instagram — @solacebodyworkgc Website —Solacebodywork Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice.

In this deeply thoughtful and expansive conversation, I'm joined by Naomi Jansson to explore early pregnancy loss through a cultural, historical, and physiological lens. Together, we unpack the lived experience of women navigating pregnancy loss and examine the broader context in which it exists — including the taboo that still surrounds miscarriage, the influence of culture and religion, and the gaps in current health infrastructure. We explore how traditional medicine systems acknowledge the physiology of pregnancy loss, and how different cultures manage and support women during this time. By looking beyond the Western model of care, we reflect on what is often missing — and what becomes possible when pregnancy loss is recognised as a significant rite of passage and honoured as a true postpartum experience. This episode places strong emphasis on nourishing and supporting the mother not only emotionally and psychologically, but biologically and hormonally. We discuss the importance of tending to the postpartum body after early loss, and how deeper recognition at an individual and systemic level can lead to more compassionate, comprehensive care. Naomi also shares practical examples of how care can look different, and introduces the "Complete Care Women's Wellness " model she is developing - a clinical and case-management approach designed specifically to better support women experiencing pregnancy loss. This is an important and necessary conversation for midwives, birth workers, and anyone wanting to better understand how we can meet women - and ourselves - with greater reverence, understanding, and care. Dr Naomi Jansson Is a second-generation Chinese Medicine Doctor and educator, and an integrative Clinical Nurse Consultant specialising in Women's Health and Complex Clinical Care, with over 25 years of experience. She works across private clinics, integrative health centres, and hospital settings, where she has held leadership roles including Clinical Lead and Perinatal Service Manager. In all settings, she is a dedicated advocate for Traditional Medicine, women-centred models of care, and culturally responsive practice. Naomi serves as an advisor on the STEM Committee at RMIT and sits on the Board of the Matrescence Birth Centre. She is the Founder and Clinical Director of The Well Supported Mothers Collective, which provides professional education and resources in women's health, pregnancy, and postpartum care. Raised in a Traditional Medicine household, Naomi developed an early, embodied relationship with classical healing systems. This foundation led to formal study and lifelong apprenticeship across multiple East Asian medical traditions, including Chinese Medicine (Zhongyi), Japanese Medicine (HariKyu), Tibetan Medicine (Sowa Rigpa), and Indian Medicine (Ayurveda). In addition to her classical training, Naomi has cultivated deep relationships with intercultural and folk medicine traditions for women's health. Her studies include learning from Indigenous Australian, South American, European, Middle Eastern, Irish/Celtic, and Russian teachers, midwives, and traditional practitioners. Her training encompasses pelvic steaming, Closing the Bones rituals, rebozo and faja abdominal binding, traditional womb and breast care practices, movement for birth, folk herbalism, and therapeutic foods and teas for recovery. Her work holds a particular focus on comprehensive postpartum recovery, honouring all pregnancy and birth experiences. For full show notes and all links mentioned, visit: www.thepregnancycollective.com.au Follow me on ; Instagram: @whatifweweretaught and @the_pregnancy_collective Facebook: The Pregnancy Collective Follow Naomi Instagram — @gentle_traditions and @well_supported_ mother and @complete_care_womens_wellness Website —Gentle Traditions and The Well Supported Mothers Collective and Complete Care Womens Wellness Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice.

Ok Fella's..If you're listening to this episode, firstly — well done. Your role in birth is massive. You are not just a bystander. You are a core part of this experience, and in labour, she will look to you more than anyone else for safety, reassurance and grounding. In this episode, I'm sharing my top tips for partners on how to truly support your woman through pregnancy, birth and postpartum — in a way that builds connection, confidence and calm. I cover: Why getting educated about birth matters more than you realise (and how it changes everything) The conversations you need to have during pregnancy to understand what she actually wants What labour really looks like — and how to "read the room" Practical, in-the-moment tools: massage, hip squeezes, breath work, tone of voice, eye contact and nervous system regulation What to say (and what not to say) How to advocate for her if plans change Setting up the birth environment and protecting the "birth bubble" Why a doula can support both of you How to look after yourself during a long labour The emotional side of birth for partners — including fear, helplessness and overwhelm Postpartum: your new role as support crew, gatekeeper and emotional anchor We also talk honestly about: When birth doesn't go to plan (induction, epidural, caesarean, NICU) Birth trauma for dads Postpartum depression in men The huge identity shift that happens after baby arrives Skin-to-skin for partners and the powerful brain changes that come with it The questions men are often too afraid to ask Plus, I share helpful resources to get you started. Here's what I want you to remember: You are there to witness, support and believe in her. It's natural to want to "solve" her pain (if she has pain) - but what she needs most is connection, presence and to feel heard. In birth and in postpartum. You will never forget the way your partner gives birth. And she will never forget the way you made her feel while she did it. You don't need to be perfect. You just need to be present. For full show notes and links mentioned in this episode head over to: www.thepregnancycollective.com.au Follow me on Instagram; whatifweweretaught the_pregnancy_collective Follow me on Facebook; The Pregnancy Collective Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice.

In this powerful conversation, I'm joined by Jane Hardwicke Collings — international speaker, author, and pioneer in the field of rites of passage for women. Together, we explore how we can begin reframing Menarche and the menstrual cycle, moving away from shame, silence, and purely clinical education, and towards a culture of understanding, respect, and embodied wisdom. This episode is especially for parents who feel like they're starting from scratch — those who were never taught about their own cycles in a holistic way and now want to do things differently for their children. We discuss ; How to educate both daughters and sons. When these conversations can begin, and how to create a supportive household culture around the menstrual cycle. Jane shares her beautiful framework of the cycle as seasons, explores the emotional, mental, and physical rhythms across the month, and offers practical insights into hormones, and the body's innate wisdom. We discuss the significant role fathers play and how they can support their daughters. We also dive into rites of passage, honouring menarche in meaningful ways and what society could look like if we truly supported cyclical living. This episode is an invitation to help remove shame, empower families, and create a cultural shift so the next generation grows up informed, respected, and deeply connected to their bodies. *********Book Giveaway********** To honour Jane's work, I'll be running a giveaway of two of her beautiful books: Becoming a Woman: A Guide for Girls Approaching Menstruation and Blood Rites: The Spiritual Practice of Menstruation Head over to the "What If We Were Taught" Instagram page HERE to find out more. For full show notes and all links mentioned, visit: www.thepregnancycollective.com.au Follow me on ; Instagram: @whatifweweretaught and @the_pregnancy_collective Facebook: The Pregnancy Collective Follow Jane Hardwicke Collings Instagram — @janehardwickecollings and @schoolofshamanicwomancraft Facebook-Jane Hardwicke Collings Website — www.janehardwickecollings.com and www.schoolofshamanicwomancraft.com Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice.

Today I'm joined by Tara Power and Franziska Alderton, two visionary women working to bring "Gaia" a Holistic Birthing and Family Sanctuary to life on the Gold Coast. In this episode, we explore the why behind Gaia, the vision for a holistic birthing sanctuary, and the model of care they hope to offer families. Tara and Franziska share how Gaia differs from existing maternity care models, where they're currently at in the planning process, their anticipated timeline, and their call to action for practitioners who feel aligned with this work. This conversation is an invitation; to build momentum, community, and connection, and to call in the people needed to help bring this shared vision into reality. Franziska Alderton Franziska brings nearly 20 years' experience in program and project management, infrastructure planning, and engineering across Australia and Europe. The vision for Gaia was born from her own lived experience of early motherhood and matrescence, and a deep desire to create a village of care, support, and connection for women and families. Tara Power Tara Power is the founder of Earth Mothers Community, supporting women through fertility, motherhood, and rites of passage using body-based wisdom, feminine energetics, and creative expression. Her work is informed by training in Ayurvedic health, yoga, trauma-informed therapy, and women's bodywork, and is deeply shaped by her own journey of transformation. About Gaia Gaia Holistic Birthing and Family Sanctuary's vision is to be; a heart-led, evidence-based, women-centred model of maternity and family care. Through a collaborative, multidisciplinary team, Gaia supports informed choice, continuity of care, emotional wellbeing, and community connection throughout pregnancy, birth, and postpartum. For full show notes and all links mentioned, visit: www.thepregnancycollective.com.au Follow me on Instagram: @whatifweweretaught @the_pregnancy_collective Follow Gaia Instagram — @gaiabirthingsanctuary Facebook- Gaia Holistic Birthing and Family Sanctuary Website — www.gaiabirthing.com.au Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice.

Welcome to the final episode of 2025. In this special solo episode, I'm busting the most common misconceptions about hypnobirthing and clearing up what it really is — and what it definitely isn't. From myths around hypnosis to misunderstandings about pain, control, and mindset, this episode is all about separating fact from fiction so you can feel informed and empowered. This episode is also a celebration. We've officially reached 40 episodes and 15,000 downloads, and I want to say a heartfelt thank you to every single one of you for tuning in, sharing, and supporting the podcast this year. It has been another incredible year of sharing evidence-based, empowering conversations around pregnancy, birth, postpartum, and beyond — the things we so often aren't taught, but absolutely deserve to know. Thank you for being part of this community. I can't wait to be back with you Jan 14th 2026 For full show notes and links mentioned in this episode head over to: www.thepregnancycollective.com.au Follow me on Instagram; whatifweweretaught the_pregnancy_collective Follow me on Facebook; The Pregnancy Collective Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice.

In this episode, I'm joined by Jen Dugard. Jen Dugard is the founder of MumSafe, creator of Safe return to Exercise certification and author of How to Love your Body as much as your Baby.. In this episode we take a deep dive into what MumSafe is, why it exists, and why safe, well-informed exercise guidance is so essential for every pregnant and postpartum woman. Together, we explore: • The importance of training in facilities that understand pregnancy and postpartum needs, and how this protects women from injury • Current exercise guidelines and how to prepare your body for birth • Pelvic floor awareness and why it should underpin all training • What women should look for when choosing a trainer or gym — including red flags and must-ask questions • What gold-standard screening looks like in practice • How to tell if a gym is genuinely pelvic-floor aware (including language, progression, and what NOT to hear) • The Mumsafe model, what makes it unique, and the ongoing education required for all Mumsafe trainers • How systems advocacy and public health awareness could transform the way we support mothers This is a powerful, much-needed conversation about raising the standard of care for mums through pregnancy, birth, and postpartum — and creating safer, more supportive spaces for every woman to move her body. And if your wanting to get your hands on a free copy of one of Jen's book head over to the "@whatifweweretaught " instagram page to check out the giveaway xx. For full show notes and all links mentioned, visit: www.thepregnancycollective.com.au Follow me on Instagram: @whatifweweretaught @the_pregnancy_collective Connect with Jen Instagram — @jendugard and @mumsafemovement Website — https://www.jendugard.com and https://mumsafemovement.com Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice.

In this episode, Leah Itsines shares the deeply personal journey of her second pregnancy and the birth of baby Jesse. Planning a VBAC, Leah opens up about the extensive preparation she did for Jesse's birth and reflects on the challenges, surprises, and joys along the way. Raw, vulnerable, and often hilarious, Leah recounts her labour story with authenticity and humor, giving listeners a front-row seat to the highs and lows of bringing Jesse into the world. She also shares her postpartum experience and what it's been like adjusting to life as a family of four. A heartfelt and candid conversation, this episode is full of insights, laughter, and real-life parenting moments — you won't want to miss it. And if your wanting to get your hands on a free copy of one of Leah's amazing cook books head over to the "@whatifweweretaught " instagram page to check out the giveaway she is gifting xx. For full show notes and all links mentioned, visit: www.thepregnancycollective.com.au Follow me on Instagram: @whatifweweretaught @the_pregnancy_collective Connect with Leah Instagram — @leahitsines Website — www.leahitsines.com.au Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice.

In today's episode, we take a deep dive into the much-needed conversation around early pregnancy loss, exploring it through a holistic and compassionate lens with acupuncturist and fertility expert, Paige Waters. With over a decade of experience in fertility and women's health, Paige shares her wisdom and expertise as we discuss: The emotional and psychological impact of early pregnancy loss Common causes and contributing factors — from a holistic Chinese medicine perspective Recurrent pregnancy loss and how Chinese medicine can support understanding and healing The importance of aftercare and recovery following loss Prevention and early testing options Navigating the public system and current gaps in testing, support, and resources Paternal factors and their influence on pregnancy outcomes Nutrition, lifestyle, and preconception health — and their impact on fertility and future pregnancies This episode shines a light on an area too often overlooked — acknowledging the emotional, physical, and systemic layers of early pregnancy loss, while offering practical, holistic guidance for healing and hope. ✨ For full show notes and all links mentioned, visit: www.thepregnancycollective.com.au Follow us on Instagram: @the_pregnancy_collective Connect with Paige: Instagram — @paigewatersacupuncture Website — www.paigewatersacupuncture.com.au Please note: All information shared in this podcast is for informational purposes only and is not intended to be a substitute for medical advice.

Today’s episode explores a deeply important topic — early pregnancy loss. Early pregnancy loss (often referred to as “miscarriage”) is defined as a pregnancy loss before 20 weeks’ gestation. It affects 1 in 4 pregnancies and is an area that needs more information, education, support, and follow-up care. I’m joined by Dr Drew Moffrey, a Private Obstetrician and Gynaecologist based at Pindara Hospital on the Gold Coast. Drew also hosts the annual Circle of Support event, raising vital funds for families navigating early loss. Together, we explore: What defines early pregnancy loss and the various types — threatened, inevitable, incomplete, missed, and recurrent Signs and symptoms of early pregnancy loss Common causes Available investigations and management options Paternal factors — sperm quality, placental influence, and DNA integrity How nutrition, lifestyle, and preconception health impact outcomes Supportive approaches, including acupuncture Navigating the healthcare system — the GP’s role, how families without a specialist can be supported. Preventative strategies and the importance of compassionate aftercare We also discuss recurrent pregnancy loss, including what defines it and key investigations and testing recommendations. And so much more.. Recommended support services and organisations: Pink Elephants Support Network Red Nose Grief and Loss SANDS  COPE – Centre of Perinatal Excellence Athena Hammond – The Birth Counsel You can donate directly to the Circle of Support here: Pink Elephants Fundraiser – Lara Melrose   For full show notes and links mentioned in this episode head over to: www.thepregnancycollective.com.au Follow me on Instagram; the_pregnancy_collective Check out Dr Drew on Instagram; @drdrewmoffrey Visit his website and connect here: drdrewmoffrey.com.au  Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice.

In this empowering episode, I’m joined by Acupuncturist and Fertility Specialist Paige Waters—affectionately known as The Fertility Detective—to dive deep into the menstrual cycle. Together, we explore the four distinct phases of the cycle through both a physiological and emotional lens, helping you understand what’s really going on in your body, mind, and spirit each month. With over a decade of experience in fertility and women’s health, Paige shares her wisdom on how tuning into the rhythms of the cycle can transform everything from relationships to productivity and emotional wellbeing. We cover: A simple breakdown of the menstrual cycle and key hormones Why your energy and emotions shift so much throughout the month How to align your lifestyle, work, and relationships with your cycle Practical self-care tips for each phase (Menstrual, Follicular, Ovulatory, and Luteal) How partners, families, and workplaces can offer better support The power of cycle tracking and body literacy Misconceptions around PMS, ovulation, and hormonal health Why this information is essential for teens, women in perimenopause, and everyone in between Whether you're trying to conceive, rebalance your hormones, or simply get to know your body better, this episode is a must-listen. Let’s change the narrative around the menstrual cycle and start teaching the next generation what we wish we had been taught.   For full show notes and links mentioned in this episode head over to: www.thepregnancycollective.com.au Follow me on Instagram; the_pregnancy_collective Check out Paige on Instagram; Paigewatersacupuncture Visit her website and connect here: www.paigewatersacupuncture.com.au   Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice.

In today’s episode, we dive deep into the topic of birth trauma — its impact, prevalence, and the many ways it can shape a woman’s and couple’s journey into postpartum, future births, and beyond. We explore: What birth trauma is and how common it really is Why trauma isn’t always physical — it can also be emotional or psychological The challenges of living with trauma in the postpartum period How birth trauma can influence future pregnancies and births The increased vulnerability of women with a history of sexual assault The first steps toward healing and reclaiming your journey Resources and support options for those navigating trauma Practical tools and small steps to help reduce trauma for both women and their partners What birth professionals — midwives, obstetricians, doulas, and other care providers — can do to support change The bigger picture: systematic changes needed to address this serious issue Athena Hammond Is a trauma therapist who is also a registered Midwife with her phd. She has worked in and around the maternity care sector for more than two decades; as a doula, midwife, researcher, university lecturer, group facilitator and educator. In addition to this she also works in private psychotherapy practice and is trained as a person-centred therapist with extra training around trauma, polyvagal theory, Internal Family Systems theory and interpersonal neurobiology. She has taught counselling skills at university and consults on the topic of birth trauma, including briefing the Select Committee of the Parliamentary Inquiry into Birth Trauma in 2023. This conversation is for parents, partners, and professionals alike, offering understanding, support, and tools for both healing and prevention. Resources for women, partners and proffesionals experiencing distress: Birth Trauma Australia PANDA (Perinatal Anxiety & Depression Australia) Gidget Foundation Centre for Perinatal Psychology For full show notes and links mentioned in this episode head over to: www.thepregnancycollective.com.au Follow me on Instagram; the_pregnancy_collective Check out Athena on Instagram; The Birth Counsel Visit her website and connect here: https://www.thebirthcounsel.com.au   Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice.

In this episode, I’m joined by Mel — a Doula, Mum of 2 and passionate advocate for supported, empowered birth and postpartum  — to dive deep into the world of doulas.  In this episode we chat about; What is a Doula? The role of a Doula in pregnancy, birth & postpartum The training involved in becoming a Doula The different types of Doulas you can have How a Doula supports birth, postpartum, partners and the entire family How to choose the right doula for your family About Mel  Mel is the heart behind Hello Mama. With a deep commitment to emotional, physical, and practical support, she walks alongside families throughout their pregnancy, birth, and postpartum journeys — creating space for connection, healing, empowerment and care. Disclaimer  Mel is not only a brilliant guest, she's also the proud mum of an outrageously cute fur baby named Frank. You may catch him making an unscheduled cameo in the background of this episode. We recommend embracing the joy that is Frank, smiling generously at his fluffy presence, and settling in—because this is one episode you won’t want to miss. For full show notes and links mentioned in this episode head over to: www.thepregnancycollective.com.au Follow me on Instagram; the_pregnancy_collective Check out Mel on Instagram; @hellomama.doula Follow on Facebook at; Hello Mama Doula  Email Mel at: hellomama.doula@outlook.com Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice.

In this episode, we’re joined by Sal Howe, a breath training expert who breaks down the science and strategy behind functional breathing. Sal explains how dysfunctional breathing patterns—like chronic mouth or chest breathing—can impact stress, energy, sleep, and even labor. She also discusses how breath training is about retraining the respiratory system for optimal everyday function. We explore the four pillars of functional breathing—biomechanics, biochemistry, psychophysiology, and habit—the crucial role of nose breathing and CO₂ tolerance, and how breath directly influences the nervous system via the vagus nerve. Sal also shares how breath training during pregnancy can be a game-changer for both labor and postpartum recovery. Sal Howe Sal Howe is a Surf Coach and Functional Breathing & Orofacial Myofunctional Therapist who helps individuals enhance their physical and mental well-being through breath and orofacial retraining. Her approach is grounded in evidence-based methodologies, including The Oxygen Advantage, Buteyko, Survival Apnea, and ongoing studies in Breath Science. Sal teaches practical, accessible techniques to restore healthy breathing patterns—supporting improved energy, focus, sleep quality, and emotional resilience. Key Topics Covered: What breath training really is—and how it differs from breathwork Signs of dysfunctional breathing and how to spot them Why nose breathing is more efficient than mouth breathing Chest vs. diaphragmatic breathing and the stress connection The science of CO₂ and the Bohr effect Breath as a tool to regulate the nervous system Practical applications for breath training in pregnancy and labor 📄 Full show notes and mentioned links: 👉 www.thepregnancycollective.com.au 📸 Follow me on Instagram: 👉 @the_pregnancy_collective Check out Sal Howe at: 🌐 Visit Sal’s Website 📸 Follow Sal on Instagram Please note: All information shared on this podcast by the host or guests is for informational purposes only and is not intended to be a substitute for medical advice. Always consult your healthcare provider for individual guidance.              

Are you curious about what’s really going on behind your child’s big feelings and challenging behaviours? Do you want to better understand your little one—and yourself—during those tough parenting moments? Wondering how we can connect more deeply with our children, help them build emotional resilience, and parent differently from the way we were raised? In this episode, I’m so excited to be joined by the incredible Gen Muir. We explore: • The emotional layers beneath our children’s behaviours • How our own triggers show up in parenting, and what it really takes to stay regulated when things feel like they’re spiralling • How to recognise the “emotional climb” and step in early before things escalate • Brain development in young children and what their emotional capacity really is • The importance of setting core rules and boundaries—and what to do when our kids push against them • How to co-regulate with our children, and so much more   About Gen Muir Gen is the author of Little People, Big Feelings. She’s an experienced parent educator, Obstetric Social Worker, and mum of four boys. Gen is widely known for her compassionate and practical approach to supporting families through the highs and lows of early childhood. This episode is such an important one. For so many of us trying to parent differently than how we were raised, it can feel challenging—especially when we’re trying to do what was never shown to us. Whether you have kids, are planning to have them, or work with children in any way, I invite you to listen in. BOOK GIVEAWAY! As always, when I interview an author, I run a giveaway of their book over on my Instagram page. This giveaway will run for two weeks—so if you’d love a chance to get your hands on Little People, Big Feelings by Gen Muir, head over to: https://www.instagram.com/the_pregnancy_collective/ For full show notes and links mentioned in this episode, visit: https://thepregnancycollective.com.au/ Follow me on Instagram: https://www.instagram.com/the_pregnancy_collective/ Check out Gen Muir at: https://www.connectedparenting.com.au/   Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice.

One of the main things I hear women say when they first find out they are pregnant is ;“ I have no idea where to start”!  In this short solo episode I give my top 3 tips on what to do as soon as you find out you are pregnant. So if you are pregnant and wondering where to start with this minefield then this is the episode for you.   This also marks the final episode for 2024. Wishing each and everyone of you a very Merry Xmas. We will return Feb 2025 and boy do we have an exciting lineup install for 2025!!   For full show notes and links mentioned in this episode head over to: www.thepregnancycollective.com.au Follow me on Instagram; the_pregnancy_collective Follow me on Facebook; The Pregnancy Collective. www.boutiquepelvichealth.com   Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice.

Today’s episode is with new Mum Natalie. Natalie is currently 5 weeks into her Motherhood journey so I felt extremely honoured to hear this story (for the first time with you) during such a sacred and special stage. Often we hear this generalisation that “your first birth may be longer”, well Natalie is a beautiful example of how birth cannot be generalised but is individual and how we cannot predict the length of anyones labour! After just 4.5 hrs of labour, Natalie and Scott welcomed baby Nelly to their world! In this episode we chat about; What labour was like for her and how Scott was able to best support her How she planned for her birth and what she found useful Her positive experience of her hospital birth Her tips for the Postpartum And sooo much more.. This is a beautiful and inspiring story of birth and I thankyou Natalie for sharing it with us. To connect with me Head to www.thepregnancycollective.com.au/podcast for the show notes. Email: kate@thepregnancycollective.com.au Follow me on Instagram: the_pregnancy_collective Follow me on Facebook: The Pregnancy Collective Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice.      

This episode was inspired by Lauren, a fellow Mum who joined us on Episode 21 where she shared her own beautiful and inspiring birth stories. Following that episode she asked if she could turn the table, so to speak, and interview me about my births. I loved so much connecting with Lauren and the dynamic of our heart felt conversations that I felt privileged to say yes. So today, I share with you my own birth stories of both Tallow- born in the hospital and Jax born at home.  In this episode we chat about; How I prepared for my birth How I chose my birth team How incredible Nelson, my partner was during my birth - he was everything, knew everything and I fell so much deeper in love with him during our births! What I learnt from my first birth. The differences I found between hospital verse home birth The struggles I faced during the Postpartum. It’s taken a while to share my journey. I sincerely hope it inspires, empowers and helps prepare you for not only birth but also The Postpartum- a time that truly needs to be about Resting, Restoring and Bonding.  For full show notes and links mentioned in this episode head over to: www.thepregnancycollective.com.au Follow me on Instagram; the_pregnancy_collective   Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice.

In today’s episode we are joined with 2 incredible women’s health physio’s; Zara and Renee.In it we explore in detail “Persistent pelvic pain”, which affects a significant number of women. So what is “persistent  pelvic pain”? And if we suffer from it what can we do about it?Today’s episode covers these questions and so much more. Zara Howard Zara has a strong interest in pelvic and sexual pain conditions. In 2018, Zara completed her Masters of Clinical Physiotherapy (Major in Continence and Women’s Health), at Curtin University. This dedication to her work and study allows Zara to be classified as an Australian Physiotherapy of Australia (APA) Titled Women’s, Men’s and Pelvic Health Physiotherapist.  Zara has worked alongside Urogynaecology doctors and nurses in the public health as the Senior Physiotherapist in the Physiotherapy-Led Pelvic Health Clinic (2016-2023). In this clinic she treated women with incontinence, prolapse, pelvic pain, bowel conditions, sexual dysfunction, and tears after birth. Prior to this Zara’s career experience was in inpatient and outpatient Women’s Health services. Research and best practice care is paramount to Zara. Over the last 7 years Zara has published peer-reviewed research articles surrounding Pelvic Health and optimal provision of healthcare utilising group-based programs.  Zara has her own private practice on the Gold Coast, and prides herself on blending evidence-based with intuitive care.    Renee Loughlin Renee graduated in 2014 with a combined Bachelor of exercise science and Master of Physiotherapy degree and has been working for QLD health in tertiary hospitals for the past 9 years. Over the years Renee became passionate about supporting those with persistent pain which has led to further professional development in persistent pain including a professional certificate in pain theory and concepts. Renee has helped people with all types of pain conditions in both individual consults and through group programs. Throughout the years Renee has worked with pain specialists and other members of the multidisciplinary teams. During her recent years her interest has also turned to women’s health, which has led her to working with women with persistent pelvic pain. Recently Renee has started running her own mobile physiotherapy business called “Future First Physiotherapy” as well as co-founding NURTURE which is a persistent pelvic pain program with Zara. Renee’s goal is to educate and empower all her clients to have the confidence in managing their conditions and equipping them with the tools and knowledge to achieve their goals In this episode we chat about; Both Zara and Renee’s professional and personal backgrounds that led them to specialise in “ Persistent Pelvic Pain (PPP)”. What is the definition of persistent pelvic pain and how common is it? The affects PPP can have on women’s lives. Zara and Renee’s unique program “Nurture” and their approach to PPP Why a holistic and integrative approach is important And sooo much more For full show notes and links mentioned in this episode head over to: www.thepregnancycollective.com.au Follow me on Instagram; the_pregnancy_collective Check out their program "Nurture" at: www.boutiquepelvichealth.com Follow Zara and Nurture program on Instram at; boutiquepelvichealth Follow Renee on Instagram at; futurefirst_physiotherapy   Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice.