What Is Fit?

Join Rawley & I as we chat about the past 5 weeks of the open what regionals has to bring. If you should be allowed to email the PGA tour, Baseball starting and much much more. Enjoy!

In this week’s episode our buddy Ricky graces us with his presence. Join Rawley & I as we talk about his life in the physical therapy world and training all different types of athlete.Enjoy

In this episode we do a recap of the past 19 episodes. We chat about the NFL combine, the DUMBbells in the open and our own burnout set enjoy!!

In this week’s episode, Rawley and I visit Crossfit Invictus to talk with Crossfit Games athlete, Bryce Smith. We chat about going from playing basketball in Sweden to competing at the Crossfit Games to changing lives in the gym.

In this week’s episode Rawley and I sit down and chat with the a Beast from the North East Mr. Austin Malleolo. We talk about life in the Crossfit world, owning a gym,  and what it actually means to go H.A.M. Enjoy!

In this week’s episode I get to chat with one of my favorite podcast host Armen and how he got his start with the wodcastpodcast, along with being a senior editor at Floelite. We chat about the 2017 Crossfit Games, review some shoes and talk about his recent bout with a bear (He Won.) Enjoy!  

In this weeks episode Rawley & I sit down with the man who kicked off my crossfit fascination Anders Varner. We chat about his life in and out of crossfit, his new journey with the low back fix and the mother of kombucha. Enjoy Guys!

In this episode Rawley & I sit down at the dining room table with PLNU Professor Josh Dexheimer. A CSCS, Sport Performance Coach, and Performance Enhancement Specialist certified by the National Strength and Conditioning Association, USA Weightlifting, and the National Academy of Sports Medicine. Let’s just say he knows what he’s talking about! Enjoy.

Join Rawley & I as we step inside the mind of world-class exercise physiologist LaMere Cornelius. Listen in as we get a true definition of getting your head right! Enjoy!

In this weeks episode Rawley and I travel up to Autumo Crossfit in Moorpark, Ca to chat with Lindsey Valenzuela. Listen in as we talk about life as a professional Crossfit athlete, owning a gym and most importantly being a mom. Enjoy!

In this episode with sit down with former U.S. Navy Seal Lance Cummings. We chat about life as a SEAL, his chiropractic expertise and staying fit in retirement.

In this weeks episode I travel to San Diego Athletics to chat with Owner/ Coach Bryan Boorstein.  Join us as we talk about fitness, living a healthy life style and his new venture The Active Traveler Network.

In this episode, Rawley and I chat with physique model and owner of Gray Atlas Fitness, Osei Bonsu. We talk about how greatness is in your genes and discipline and consistency are key to success.

In this weeks episode,  Rawley & I travel to the Valley View Casino Center in San Diego. We hit the ice with one of the Ahl’s  strength and conditioning coaches  Chris Martin of the San Diego Gulls.

In this week’s episode, I travel back to my home state of New Jersey to eat turkey and interview the director of 5-5-5 Fitness, Mr. Pip. We chat about fitness in the firefighter community and how going from a Facebook page turned into something much bigger.

In this episode we chat with athlete and coach Nuno Costa of Crossfit Invictus. We learn how the perspective of fitness has changed throughout the years for this Crossfit champion. Enjoy!

In this episode, we scrum down with 2 athletes who are putting USA Women’s Rugby on the map. We talk with Ryan Carlyle and Jamila Reinhardt to find out how to soar like and eagle. Enjoy!

In this weeks episode we talk with a fiery swimmer whose attitude can’t be extinguished even when she hits the water. Reilly Boyt gives us the ups and downs on her road to Rio. Enjoy!

In this episode with talk with a guy who went from a desk job in marketing to running one of the best gyms in San diego.  Listen as we chat with Dave Thomas on his journey to become more.

In this episode, Rawley & I interview a true warrior and the founder of the Three Wise Men Foundation, Nathan Fletcher. We discuss transitioning out of the military while keeping that warrior mindset as well as enjoying life to the fullest and making the most out of each day!