What The Hack!?

On this week's What the Hack?! Podcast, I'm excited to be chatting with high-performance speaker, author and trainer–Parmees Yazdanyar Find out why focussing on what is right rather than what is wrong can help people achieve: ?? Greater levels of engagement ?? Emotional vitality ?? Achievement within their personal and professional lives

Between school supplies, new clothing, and classroom-friendly snacks—there is a lot that goes into making sure that your kids are ready for back to school. But after all of the shopping is done and the back to school pictures are taken, what are you doing to keep your children feeling their best while in class?  In this week's podcast, I'm sharing 5 back to school hacks that not only apply to kids but adults too!!!! 

Is the health information you are reading online plain right or plain wrong?  Join Dr. Nathalie as she "myth busts" common health and wellness "facts" in 14 Health Myths Debunked (Part I). 

On this week's What the Hack Podcast we are chatting with Balanced Health’s founder, Samantha Stupak. Samantha spent four years of her life sick in bed with Lyme disease. Following that experience, she made a commitment to natural health and helping others – particularly those with chronic health issues – find their path to a healthier, more fulfilling life. With this in mind, she developed an effective system of using Bioresonance testing of hair and saliva to identify major stressors within individuals.

Imagine only having to work out for 60 minutes a week and still hitting all of your fitness goals? ...with HACKD Gym it's possible, which is why I'm super excited to be interviewing Pamela Gold on this week's What the Hack!? Podcast! Pamela is the owner/founder of HACKD Fitness, the first biohacking gym in New York City ???????? Learn how HACKD is truly hacking the fitness game.

On this week's What the Hack Podcast we are talking about plant-based nutrition with Shoshana Chaim of Plant Trainers ???? Shoshana will be sharing why she decided to adopt a plant-based diet and how it's benefited her and her family! Who is Shoshana Chaim?  Shoshana is the co-host of the popular Plant Trainers Podcast, Founder of PlantTrainers.com and Canadian Wellness Expert and with a special interest in plant-based nutrition. She works one-on-one with busy individuals to alleviate the stress in life caused by diet, lifestyle, cellular breakdown, and chronic illness. She is an author, international speaker and a family gal who loves teaching kids yoga.

Do you suffer from thyroid issues?  Most people don't realize that over 80% of individuals suffering from hypothyroidism are producing antibodies to thyroid tissue. This causes the immune system to attack and destroy the thyroid, which results in a decline in thyroid hormone levels and results in a slew of common "thyroid problem" symptoms. Learn more about the link between autoimmune disease and thyroid issues during my interview with Dr. Joe Clarino and find out what you can do to protect your thyroid gland!

Eyes have long been referred to as the "Windows of the Soul." But few people know how true this is!  On this week's What the Hack!? Podcast we are chatting with iridologist, Denise Frenette. Learn what iridology is and how studying the iris can help you better understand your health! 

Have you ever noticed that when we feel stuck – we become the expert of everything that does NOT work… - like the productivity or motivational plan that failed… - the exercise routine that was too hard… - the goal setting ideas that did not apply to us… - or the affirmations that were a waste of time trying? The truth is that for a problem to exist – the solution must also exist!  On this week's What the Hack Podcast?! we are chatting with Moira Hutchinson of Mindset Cultivator - Wellness With Moira about her "Letting Go Process". Moira will teach you some simple steps and techniques that you can start using right away to find the motivation and ability to set and accomplish realistic goals while reducing stress and increasing happiness and joy in your life.

In this week's Podcast, Dr. Nathalie goes over her Hack Your Health Habits Mastery Program Spring Challenge and how it can help you take your health to the next level this spring! It's all about Motivation, Accountability, Cutting-Edge Information, Latest Tools and Strategies but above all, It's about Taking Action and Hacking Your Health Habits!

Dr. Nathalie is back at it again, sharing common health myths in Is It Healthy Or Not? Part II! Is breakfast really the most important meal of the day? Are supplements really effective? Is rigorous exercise really that good? The common denominator of all these questions is simple: IT DEPENDS!  

Summer is just around the corner and the last thing you want to do while on holidays is declutter. On this week's What the Hack podcast, I'm sharing 7 areas of your life that you can spring clean for better health and a great Summer!

On this week's What the Hack Podcast?! Dr. Nathalie will be sharing her top 5 performance and productivity hacks from her book, Hack Your Health Habits!

On this week's What the Hack!? Podcast I'm chatting with Jackie Leduc about a topic that is often avoided: Incontinence.  Believe it or not, incontinence impacts approximately 3.5 million Canadians.  Jackie will be shedding some light on the issue and sharing ways to help combat incontinence, naturally!  Who is Jackie Leduc?  Jackie is an Integrative Wellness Coach and Movement Specialist with over 35 years of experience in the fitness industry. She has a degree in Education Majoring in Physical Education specializing in Fitness as well as post-graduate studies in Exercise Physiology from McGill University. She is a Certified Personal Trainer, Fitness Instructor, Yoga and Yoga Tune-up Teacher as well as a Reiki Master and TraumaPractik Practitioner.

On this What the Hack Podcast?! we are chatting with Health Coach, Sarah Sutin and learning how a health coach can help you level up your health!  Sarah shares why: - A health coach isn’t a nutritionist, therapist, or personal trainer. They help guide you in more holistic approaches. But health coaches in the many cases work well side by side with these other health professionals.  - Coaches are the investment no-one realizes they need. All coaches, athletes, and top business people have coaches for a reason. They are more important than people believe, so be open.  - Everybody is different so not one way of doing something will work for everyone. A health coach helps determine what is right for you, specifically at that chapter in your life. Who is Sarah Sutin? Sarah is a Certified Integrative Nutrition Health Coach specializing in mindful awareness. Performing as a professional circus artist for years, a healthy body was her job. After years of self-trial and error, Sarah discovered some steps in getting healthy that she and many others were constantly ignoring, awareness. Today, she coaches individuals to help them discover and completely shift their health habits for good

On this week's What the Hack Podcast we are talking heart health with Dr. Julie McLaughlin  Listen to learn:  - How knowing your numbers can change everything - Why a 50-year-old lab test doesn't give you the full picture - Specific tools you need to address a preventable disease - Why people struggle to make an effective lifestyle plan that works quickly

What does Traditional Chinese Medicine have to do with reproductive health? Tune in to listen to my interview with Dr. Lorne Brown, doctor of Traditional Chinese Medicine, where we will be discussing reproductive health and cutting-edge fertility treatments! Who is Dr. Lorne Brown B.Sc., CPA, Dr.TCM, FABORM, CHt?  Dr. Lorne Brown is the Clinical Director of Acubalance Wellness Centre, and the Founder of Pro D Seminars, Medigogy and the Integrative Fertility Symposium.

Have you ever suffered from a concussion? Do you know someone who has?  On this week's What the Hack Podcast we are going to discuss some common misconceptions about concussions and how they should be treated with Dr. Michael Heinzlmeir!  We are also going to discuss:  - What current research suggest leads to concussions.  - The protective actions you can take to prevent concussions. Who is Dr. Michael Heinzlmeir?  Michael has turned his passion for healthcare into one of the largest multi-disciplinary practices in Canada. After suffering a severe concussion 18 years ago, Dr. Michael has been on a journey to fully understand the mechanisms of injury and cutting edge treatments for neurological recovery. An active family man, Dr Heinzlmeir knows the importance of taking care of the body, no matter what age you are at. 

I'm extra excited for this week's What the Hack Podcast because we are chatting with my Spiritual Coach, Jeffrey Eisen. Not sure what a Spiritual Coach is? Looking to take your spiritual journey to a new level? Be sure to listen!  Who is Jeffrey Eisen? After more than 30 years of successfully growing a multimillion-dollar business as president and CEO, Jeffrey Eisen left the corporate world to embark on a journey of self-discovery. He realized at the age of 50 that he cared more about people than profits and wanted nothing more than to dedicate his life to awakening, empowering, and inspiring others by sharing his love and wisdom. Since then, Jeffrey has become a skilled life coach who lives his passion every day by working to help individuals find true happiness, contentment, and inner peace. Visit Jeffrey online at www.awakeningtheself.com.

Have you ever played doctor as a child? It was a pretty fun game. What if we could teach you to play doctor as an adult? The dream is to have every household in Canada to have an essential oil kit to replace their medicine cabinet. To have these oils… and KNOW HOW TO USE THEM! On this week's What the Hack?! Podcast we talk to Dr. Celina Spence about the powerful benefits of essential oils and learn some interesting ways to use them!  Who is Dr. Celina Spence?  Dr. Celina has been in the business of getting and keeping people healthy for 20 years. She is a chiropractor by trade but focuses just as much on what patients do “between” visits to ensure they get maximal results. Dr. Celina makes every effort to practice what she preaches and to “walk the walk”. She is an exercise enthusiast having done everything from Spartan Racing to basketball to most recently even attempting to be a body builder. She works daily on providing a sound nutritional basis for her husband and her two teenage boys. One of her current passions is essential oils and reducing the chemical exposure in everyone’s homes as well as the right brain and emotional benefit they provide. Of all of the things that Dr. Celina may or may not have accomplished her best traits are that she loves with her whole heart and is intent on giving you the very best she can…every time