What the Health?! with Josh and Kim

I get run over by the wagon, often! In this episode, we have a real discussion about failing, starting again, and having friends in our circle to help us back up.  We hope you get something from our personal stories and struggles that are just like yours! Side bar: We answer whether we have gained the Quarantine 15. getfitwithkimtoday.com/podcast  

  WHAT THE HEALTH?!   Is up with weight and calories?!    The most frequently asked questions: How much should I weigh? How many calories should I eat? Tune in to find out our tips and calculations to understand what's best for you! getfitwithkimtoday.com/podcast  

  WHAT THE HEALTH?! I’M CONSTIPATED AT LEAST 4 DAYS OUT OF THE WEEK!!   This is the second MOST COMMON COMPLAINT I hear from people - men and women! It’s a real issue, not only for our comfort but also for our health.  Do you suffer from Constipation &/or IBS at least once a week??  Tune in to find out: What is “normal” How often you should “go” Why it happens How to solve it           And our personal stories with this issue. Hint: It’s Kim’s definition of a good day or bad day! LOL

  WHAT THE HEALTH?! IS UP WITH PEEING WHEN I LAUGH, JUMP, COUGH OR SNEEZE?   It starts with a red-faced, embarrassed, and disheartened client voicing their concerns about peeing their pants during workout. This is One of the MOST COMMON COMPLAINTS I hear from clients once they’ve had children. Ladies, this is more common than you think, and it’s FIXABLE!! YeeeHaw!  Tune in to learn more and know that you are not alone in this struggle.

  WHAT THE HEALTH IS UP WITH THIS PAIN IN MY NECK?!    Do you have a crick in your neck or constant tightness and pain?! We will address the common causes and give you some solutions to help prevent and help neck pain so you can Keep Your Head Straight!

WHAT THE HEALTH is up with ME NOT BEING ABLE TO TURN MY MIND OFF? Do you find it difficult to focus or get to sleep at night because your mind is constantly running 100 mph? Us too!! We will give you our top 3 ways to stay focused and stop the crazy train from leaving the station and our thoughts (pun totally intended LOL) as to why this happens. (We may just give you our top 3 pitfalls that keep us in the thinking loop, too! )

  WHAT THE HEALTH?! ARE YOU DOING FOR A WORKOUT LATELY?    Need some inspiration or something different?  We will discuss our very FAVORITE workouts right now and why we love them so much! 

  WHAT THE HEALTH?! IS THE PROBLEM?   Do you eat late at night? Do you Finish your kids’ plates? Do you Feel guilty after eating? Are you HANGRY all the time? Then this episode is for YOU!

  WHAT THE HEALTH?! ARE THE BEST EXERCISES I CAN DO AT HOME?   Making exercise accessible and fun will help ensure we do it! This episode covers our top 8 most effective exercises you can do with NO EQUIPMENT. This list of our favorites will ensure you get a challenging, total body workout that you can do anywhere.

  WHAT THE HEALTH?! IS MOST IMPORTANT TO FOCUS ON FIRST? DIET OR EXERCISE?   Trying to change too much too quickly is a sure-fire way to burn out and quit before ever reaching your goals. Do you ever feel overwhelmed when faced with trying to start BOTH an exercise and nutrition program? In this episode, we dive into which one, diet or exercise, you should start with first and why so you can get off on the right track from Day 1!

WHAT THE HEALTH?! AM I SUPPOSED TO DO NOW??  This is one of our FAVORITE things - SOLUTIONS to your obstacles!  We love it when there are some tangible ways we can make significant changes in our lives. Don’t you?? This episode is full of honest and realistic solutions to help you finally crush the obstacles holding you back from living your healthiest life!

  WHAT THE HEALTH?! IS THE REASON I CAN NEVER SEEM TO MAKE ANY REAL PROGRESS OR CHANGE?    The inability to move forward and make changes in health (or any area of life) are more common than you think. We have all struggled at one point with this. In this episode, we explain and help you identify the most common obstacles that keep you feeling stuck so you can finally make the life changes you have always wanted!

Have you heard about or know someone who is raving about Intermittent Fasting? Wondering if it’s safe or even an option for you? Concerned you couldn’t stick with it even if you wanted to try it? Worried it’s just the latest of a long list of Fad Diets? We’ve got you covered! Learn the ins and outs of Intermittent Fasting, who should and should not attempt it, and how to do it successfully. Tune in to learn more and if it can work for you. Click here for more info and for a FREE Smoothie Recipes e-book.

This episode dives into mental wellness, nutrition, and fitness in a fun, yet educational way. We explore the top three recommendations for each category which will be an outline of the topics our podcast will cover.  As our special gift to you, we encourage you to download the Free Smoothie Recipes e-book. Just click the link below. Get your FREE Smoothie recipe here.    

In this episode, Kim interviews Josh on his story on how he survived a near death experience that ultimately lead him to opening Revival Float Spa to have a positive impact of his community. Josh is also the creator of Be You, Only Better! (BYOB) Audio and co-creator of What the Health Podcast.  Follow Josh on IG or Facebook.    

In this episode, Kim shares her story of how she discovered fitness and nutrition were her passions that helped her overcome her struggles. With 28 years of experience, Kim is a published author of two books and has successfully helped thousands of people on their journey to healthier lives through her business, Get Fit With Kim, LLC. You can follow Kim on social media and order her books by clicking the links below. How to Eat Pie Too! Deliciously Healthy Recipes for Real Life Fitness. Food. Faith. Your Eternal "Why" for Everlasting Results

Tune into this episode to hear a brief intro for what is in store if you listen further. We are excited to bring our 40 years of combined experience in the health and wellness industry to you in bite-size health tips for your daily life. It's an honor for us to be a part of your day! Hugs, Josh & Kim