WHEREIMAT

Christine talks to Lauren about being a studio owner during COVID, and her new venture into retail.

April talks to Lauren about being a mother, a yoga teacher, and living with the invisible disease of Inflammatory Bowel Disease (IBD).

Hania talks to Lauren about teaching yoga and the creative process.

Spiritual nutritionist talks to Lauren about how to fuel your body for immunity during the winter months.

Felicia talks about the importance of taking care of your body, going after your dreams, connection and hard-work.

Yoga and meditation teacher and Citizens Creative Director talks about staying creative and curious during these times of uncertainty.

Julie talks to Lauren about the new path that 2020 brought, and how she has shifted. Tune in to hear Julie talk about coaching, mentoring, and her creation of Go Confidently Coaching.

Corinne talks about mindfulness and eating. Tune in and understand what intuitive eating is and ways in which you can find nutritional balance during COVID-19.

As someone who has struggled with an eating disorder, Sara talks to Lauren about self-care, and mental health during COVID-19. Listen in on this important conversation as Sara talks about keeping the mind-body connection strong during these unprecedented times.

Jen joins Lauren and talks about the Universal Power Yoga community.

Ilana talks to Lauren about how Breathe for Change was created. Listen in to what online trainings Ilana and Breathe for Change have created this year.

Joanna Barrett, Mental Health Counselor and Yoga Teacher, talks about COVID-19 and mental health. She delivers invaluable tools and resources to help keep your mind healthy during these unprecedented times.

Rhianne talks to Lauren about health and wellness and nutrition. Tune in and get some tips on how to prepare your body for summer.

Shauna graciously took time to talk to me about COVID-19. Listen in as we discuss what this virus/disease is, how it is different than the flu, and of course what could it mean for yoga teachers, studio owners, and gym owners.

Lauren talks to one of her favorite teachers and humans, Sue Bonanno, on yoga, and meditation. Sue talks about her journey toward meditation and how it lead her onto the path of opening SoulSpace Meditation, in Canton MA. She also talks about how her meditation practice, and training, and how meditation can work for all of us.

Lauren talks to her sister, Denise, about the critical topic of technology and early childhood development. Today's use of technology and devices, phones, tablets, computers, etc., can lead to overstimulation, and confusion about human connection. Inspired by her middle child and her daughter, Denise recently released her debut children's book, "Please, Look Up At Me."

Lauren talks to her friend Sarah about Yoga Reaches Out (YRO). YRO has grown to be one of the most beloved days of the year in New England for those that practice yoga. This event combines Seva (selfless service), yoga, and community.

Lauren talks to two of her dear friends, and fellow yoga instructors on their opinions on diversity and equity in yoga.

Lauren talks to her friend, co-worker, and confidant, Lauren Mistretta on her near-death experience and how it changed her to live her best life.

Lauren talks to Kristie about The Soul Project, how it was created and the process behind it. Lauren and Kristie explore shame, why women sometimes feel like they are not “enough’ and how The Soul Project looks to reverse this. Looking for connection, meaning, and community / tribe? Look no further, listen here!