Wild Expansion

What was your favourite life lesson? What have you learned in the past year? Email me: thewildexpansion@gmail.com Share this podcast episode with someone who you think might benefit from it

Get the book here:https://www.amazon.co.uk/Fabulous-Bouvier-Sisters-Tragic-Glamorous/dp/0062364987

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Journal Prompts: What are you most proud of accomplishing the past 12 months? Am I honestly communicating my needs? Can I, with God's help, courageously share how I am feeling with someone?

Join me for gentle yoga at 7:15pm in Bamboo Loft, Omagh on a Tuesday. Email me: thewildexpansion@gmail.com Face Massage video: https://www.youtube.com/watch?v=fz_nSzkqqPk&t=478s Mysofascial release for the neck: https://www.youtube.com/watch?v=FOIhOSkjabs Mysofascial release for the stomach (skip to 1 minute into video): https://www.youtube.com/watch?v=gNQRTjaCTSs&t=393s Share with someone who you think might benefit from it.

Connect with me: Instagram: @maire_patricia_ Email: thewildexpansion@gmail.com

Here are some health benefits of being kind to others, Witnessing acts of kindness produces oxytocin, occasionally referred to as the ‘love hormone’ which aids in lowering blood pressure and improving our overall heart-health. Oxytocin also increases our self-esteem and optimism, which is extra helpful when we’re anxious or shy in a social situation. Natalie Angier, The New York Times Energy “About half of participants in one study reported that they feel stronger and more energetic after helping others; many also reported feeling calmer and less depressed, with increased feelings of self-worth” Christine Carter, UC Berkeley, Greater Good Science Center Lifespan “People who volunteer tend to experience fewer aches and pains. Giving help to others protects overall health twice as much as aspirin protects against heart disease. .” Christine Carter, Author, “Raising Happiness; In Pursuit of Joyful Kids and Happier Parents Depression Stephen Post of Case Western Reserve University School of Medicine found that when we give of ourselves, everything from life satisfaction to self-realization and physical health is significantly improved. Mortality is delayed, depression is reduced and well-being and good fortune are increased. Another study found that we can become happier, by reflecting once a week, on what kind acts you have completed each week. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1820947/)

What did you think of this week's episode? Share with someone who you think might benefit from it. Instagram: @maire_patricia

Rituals you can implement to relax your nervous system and feel serence Which was your favourite? Insta: @maire_patricia_ Email: thewildexpansion@gmail.com

Walk, sit or lie down for these affirmations. Suitable any time of the day - waking up, mid day or before bed. Re-calibrate and realign yourself. Enjoy & share with someone who you think might benefit from them

connect with me: @maire_patricia_ on instagram thewildexpansion@gmail.com

Connect with me: Instagram - https://www.instagram.com/maire_patricia_ email: thewildexpansion@gmail.com

Share this podcast with someone who might find it useful. Email: thewildexpansion@gmail.com

Instagram handle: @maire_patricia_ Email me: thewildexpansion@gmail.com Read by latest blog post: https://medium.com/@mirepatricia/finding-calm-in-your-clan-8d6a588a464f

Email: thewildexpansion@gmail.com Share  & tag me on Instagram: @maire_patricia_ Listen to this while journalling, to remove all obstacles: https://open.spotify.com/playlist/6UW2JXTEVLotmjPT2FWNlq

This is the extracted meditation that was part of last week's episode. Feel free to come back to this meditation as often as you like Share with someone who you think might benefit from it. Tag me on Instagram if you are sharing there: @maire_patricia_

I really hope that you enjoyed this week's episode. Please share it with friends or family. Tag me on Instagran if you share it there @maire_patricia_

Working with the moon, the power of intention & attention. The feminine moon and masculine sun- what both are needed. Book mentioned- If Woman Rose Rooted, by Sharon Black .

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