Wildly Worthy

Welcome to part two of the Holiday Harmony series! In today's episode, we'll explore the next 5 strategies to ensure your well-being during the holiday season.  If you’re ready to experience a more intentional and ease filled holiday season, this episode is for you! Main discussion points:  The power of habits and routines Why reflection is a powerful tool How to have more meaningful conversations this Christmas  The importance of paying it forward to those in need Scheduling in fun this festive season ............................. Links and Resources: 2024 Retreats: Apply Here Reflect & Direct Document - Download here Join our Facebook community: Access here The Enlighten co Website: Access here Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. Ask us a question for the podcast here: It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here

That’s a wrap on season 2 of the Wildly Worthy Podcast! A huge thank you to everyone that's listened in, messages us, shared this podcast and supported Wildly Worthy in 2024. We’re so grateful for you all. Below is a full recap of Season 2 Episodes. If you’re looking for some inspiration, education and guidance over the Christmas break there are plenty of hours' worth of episodes here to tune into. Season 2 looked like:  Ep 16 - We’re back: Life updates and what to expect for season 2 Ep 17 - Confidence unlocked: How to cultivate more of it   Ep 18-  Overcoming Self-Doubt: Embracing your uniqueness Ep 19-  Self Acceptance: In a World full of unrealistic standards Ep 20 - 23rd Aug - Ella's story: Transforming pain into purpose Ep 21 - 30th Aug - Elle  story: Purpose and meaning, through trauma and healing Bonus Ep: The Worthy Woman  Ep 22 Safe and Secure relationships: what are they and how to create them  Ep 23 - Effective Communication in Relationships: Keys to connection Ep 24 - Boundaries: What actually are they, and why are they important? Ep 25 - Better Boundaries: The art of boundary implementation  Ep 26 -  Managing stress: Tools for better mental health  Ep 27 - The Power of Resilience:Navigating life's challenges Bonus Ep: Powerful Reminders for challenging times Ep28 - The Power of Vulnerability: A life transforming tool Ep 29 - Q + A Edition E & E: Overwhelm, change and staying true to you  Ep30 - Navigating Life’s Seasons: Finding meaning in every chapter Ep 31 - Wrapping up the year with intention: Setting the stage for a powerful 2024 Ep 32 -  Holiday Harmony: 10 steps to festive well-being (Part 1) Ep33 - Holiday Harmony: 10 steps to festive well-being (Part 2) Big love and huge thank you again from us.  Wishing you and your loved ones a very Merry Christmas and Happy New Year. . . . . . . . .  Links and Resources: 2024 Retreats: Apply Here Reflect & Direct Document - Download here Join our Facebook community: Access here The Enlighten co Website: Access here Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you.

Welcome to part one of the Holiday Harmony series! In today's episode, we'll explore essential strategies to ensure your well-being during the festive season. Join us as we delve into the power of embracing gratitude, prioritising yourself amidst the festivities, setting healthy boundaries, and focusing on your mental, emotional, and physical health. Main discussion points:  The power of embracing gratitude  Prioristing yourself through the holiday season  The importance of setting boundaries  Prioristing your mental and emotional health  Scheduling in time for movement  Tune in next week for the second part of this series. . . . . . . . . . . . Links and Resources: 2024 Retreats: Apply Here Reflect & Direct Document - Download here Join our Facebook community: Access here The Enlighten co Website: Access here Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. Ask us a question for the podcast here: It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here

Welcome to a new 'Wildly Worthy' episode! In this edition, we immerse ourselves in the transformative process of our annual 'Reflect and Direct' workbook. We encourage our listeners to engage in reflective closure for the year, paving the way for potent goals and intentions in 2024.  If you haven't grabbed your copy of the 'Reflect and Direct,' this is your reminder to do so. This download is a treasure trove of insightful questions and activities, a must-have for your personal growth journey. Don't miss out! Main discussion points:  Reflection questions from the R+ D workbook  Direct questions from the R + workbook The importance of the reflect and direct process  The concept that “If nothing changes, nothing changes”  Special offer announced - see below  . . . . . . . . . .  SPECIAL OFFER:  From today until Sunday 3rd December 12 midnight, sign up for any 2024 retreat and receive a $500 discount PLUS no deposit required to secure your space.  USE CODE: Wildlyworthy at the check out. Secure your space: Reconnect 18th - 24th March 2024 - Secure your space here: Emerge 1st-5th May 2024 - Secure your space here: ................... Links and Resources: 2024 Retreats: Apply Here Reflect & Direct Document - Download here Join our Facebook community: Access here The Enlighten co Website: Access here Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. Ask us a question for the podcast here: It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here

Welcome to another episode of Wildly Worthy where we dive into the concept of the seasons of life. These seasons may include phases of joy, hardship, growth, learning, and self-discovery, each playing a unique role in the narrative of an individual's life.  The concept emphasises the cyclical nature of personal evolution, recognising that life unfolds in distinct chapters, each offering valuable lessons and insights. Things discussed in this episode:  The concept of life seasons  The comparison we can experience when we look back on previous seasons Finding the silver lining, lessons and learnings in each season  E & E share their reflects on the seasons they are in Listeners are asked to reflect on the season that they are currently in  The work you do in this season will impact the seasons to come Adjusting personal expectations during each season  The reminder to practice gratitude always  . . . . . . . . . . . Links and Resources: 2024 Retreats: Apply Here Reflect & Direct Document - Download here Download our free mental health guide here Join our Facebook community: Access here The Enlighten co Website: Access here Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats . . . . . . . . . . . . . Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. Ask us a question for the podcast here: It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here

Thank you to everyone that sent in questions for this week's podcast episode. We loved answering this question and we hope they gifted your insight, support and guidance. Things discussed in this episode:  Breaking the cycle of overwhelm Recognising when healing has happened. How to initiate change Navigating external influences/ opinions  Navigating through societal timelines and external pressure  How to navigate through comparison Send in more questions here . . . . . . . . . . . Links and Resources: 2024 Retreats: Apply Here Reflect & Direct Document - Download here Download our free mental health guide here Join our Facebook community: Access here The Enlighten co Website: Access here Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats . . . . . . . . . . . . . Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. Ask us a question for the podcast here: It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here

In this week's episode of Wildly Worthy we explore all things vulnerability and why we believe vulnerability is a life transforming tool. It is a gateway to deeper connections, greater personal growth and empowerment. In this episode we explore:  The definition of vulnerability  The benefits of embracing vulnerability  Vulnerability through a trauma lens Practical ways to embrace more vulnerability  If you struggle with vulnerability and are wanting to know how you can cultivate more of this within yourself and your life, then this episode is for you.   ................................... Links and Resources: 2024 Retreats: Apply Here The Enlighten co Website: Access here Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats Download our free mental health guide here Join our Facebook community: Access here . . . . . . . . . . . . . Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. Ask us a question for the podcast here: It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here

Navigating through a challenging day, week, month of season? Here are some powerful reminders support you. May this little bonus episode support you in remembering just how loved and supported you truly are. That brighter, lighter and more ease filled days are coming. That you're doing a great job. From our hearts to yours. Love E & E x. .................................... Links and Resources: 2024 Retreats: Apply Here The Enlighten co Website: Access here Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats Download our free mental health guide here Join our Facebook community: Access here . . . . . . . . . . . . . Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. Ask us a question for the podcast here: It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here

Welcome to another episode of Wildly Worthy. This week we will be discussing resilience, its pivotal role in our overall well-being and how it can help us navigate life's challenges with grace and strength. Resilience isn't just about getting through tough times; it's about creating a foundation for a more resilient and fulfilling life overall. In this episode we explore: - What is resilience and why is it so important? - Resilience building strategies - Ways to cultivate resilience in everyday life - The power of living a resilient life If you're ready to strengthen your inner foundation, empowering you to navigate life's challenges with greater ease, then this episode is tailored just for you. ................................... Links and Resources: The Enlighten co Website: Access here Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats Download our free mental health guide here 2024 Retreats: Apply Here Join our Facebook community: Access here . . . . . . . . . . . . . Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. Ask us a question for the podcast here: It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here

In honour of Mental Health Month, this week we are delving into the intricate world of stress, its profound impact on our lives, and ways to manage stress through practices like mindfulness for greater emotional, mental, and physical wellbeing. In this episode we explore: - What actually is stress and why is it important to manage it - Stress triggers and how to identify them - How to use stress is an empowering way - How trauma affects stress responses - Stress management strategies - How to ask for help and support others - Mindfulness practices for stress management Stress is a natural response to the demands and pressures of life and can sometimes be a motivating force. Chronic or excessive stress on the other hand can have detrimental effects on our mental and physical health which is why it's so important to manage and alleviate stress where possible. ........................................................ Links and Resources: The Enlighten co Website: Access here Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats Download our free mental health guide here 2024 Retreats: Apply Here Join our Facebook community: Access here . . . . . . . . . . . . . Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. Ask us a question for the podcast here: It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here

  This week, we're bringing you a slightly different podcast episode as we navigate through some unexpected challenges which mirror the unpredictable journey of life itself. We'll be back in just a few weeks with fresh and exciting new episodes that you won't want to miss. In the meantime, we invite you to tune into any episodes you've missed.  We appreciate your understanding and patience during this time. ............................. Links and Resources: Download our free mental health guide:  https://theenlightenco.podia.com/free-mental-health-check-up 2024 Retreats: Apply Here: https://airtable.com/appqrJFnCScfUlziE/shrjIFwbHYdkAQmrL Join our Facebook community here: https://www.facebook.com/groups/384944645490630/ Ask us a question for the podcast here:  Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here

In this week's empowering episode, we're delving deep into the art of boundary setting. Join us as we uncover actionable strategies and insights to help you create better boundaries across various facets of your life. Boundaries are the physical, emotional, and psychological limits or guidelines that individuals establish to define what is acceptable and unacceptable behavior, both for themselves and in their relationships with others.  In this episode we explore; Mastering the art of boundary setting Explore strategies for setting boundaries  Navigating boundary challenges  Fostering an environment where others respect your boundaries Ways to maintain your boundaries while preserving relationships Join us for this empowering episode and set yourself up for success by implementing empowering and sustainable boundaries in your life. .............................................................. Links and Resources: The Enlighten co Website: Access here The Worthy Woman 12 Week Program: Learn more Join our Facebook community here: https://www.facebook.com/groups/384944645490630/ Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here

Welcome back to the Wildly Worthy Podcast! In this week's episode, we're diving into a  topic that's both empowering and transformative: Boundaries. Boundaries are the physical, emotional, and psychological limits or guidelines that individuals establish to define what is acceptable and unacceptable behavior, both for themselves and in their relationships with others.  In this episode we explore; What actually are boundaries and why are they so important? The 18 different areas that we can set boundaries in  The link between self- worth and boundaries  If you’re looking to explore your boundaries and deepen your mental, emotional and physical wellbeing then look no further as this is the perfect episode for you. .............................................................. Links and Resources: The Enlighten co Website: Access here The Worthy Woman 12 Week Program: Learn more Join our Facebook community here: https://www.facebook.com/groups/384944645490630/ Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here

Welcome back to the Wildly Worthy Podcast! Today's episode, we're diving into a fundamental aspect of any successful relationship - Effective communication. Communication is the heartbeat of all relationships, be it with friends, family, partners, or colleagues. It lays the foundation for empathy, trust, and genuine connection. In this episode we explore; What actually is effective communication Why is effective communication so important? Communication challenges that impact effective communication Practical tips and tools for effective communication in various relationship dynamics. If you’re looking to deepen your relationships and learn how to communicate more effectively than look no further as this is the perfect episode for you. ....................................... Links and Resources: The Enlighten co Website: Access here The Worthy Woman 12 Week Program: Learn more Join our Facebook community here: https://www.facebook.com/groups/384944645490630/ Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here.

In this episode, we're exploring a topic that lies at the heart of our emotional well-being - safe and secure relationships. Join us as we unravel the essence of what safe and secure relationships are and learn how to cultivate them in our lives. This episode extends an invitation for introspection, encouraging you to contemplate your existing relationships and discern those that offer a genuine sense of safety and security. Main points of discussion in this episode: Explore the essence of these connections and how to cultivate them in your life. Reflect on your current relationships to identify those that provide safety and security. Understand what safe and secure relationships are and how they develop. Recognise the vital importance of these relationships for your well-being. Encourage self-reflection: Are you being a safe person to others? Discover key components of a safe and secure relationship with Elle and Ella. Receive practical advice on nurturing such relationships. Acknowledge that healthy conflict is a natural part of any relationship. Consider the impact of unresolved wounds on new, 'safe' relationships. Embrace the fact that safe and secure relationships are essential for personal growth and emotional well-being. ............................................. Links and Resources: Love Language Quiz- https://5lovelanguages.com/ The Enlighten co Website: Access here The Worthy Woman 12 Week Program: Learn more Join our Facebook community here: https://www.facebook.com/groups/384944645490630/ Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here.

Welcome to this special episode of Wildly Worthy, where we explore the heart and soul of our signature 12-week program, 'The Worthy Woman.' and why we believe cultivating and believing in our self-worth is a cornerstone of happiness and fulfillment. The Worthy Woman isn't just any program; it's the ultimate destination for women who aspire to elevate their confidence, fortify their security, and fully embody a profound sense of self-worth. The Worthy Woman 12 Week Program: Learn more Our next intake is now open, we officially start at the end of September. PS. We're running a flash sale on this program for the next 48 hours. Don't walk, run: https://theenlightenco.podia.com/the-worthy-woman?coupon=FLASHSALE ............................................. Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here.

We are excited to welcome you to a very special episode of Wildly Worthy, where co-founder Elle Louise Mcbride takes us on a life journey and reflections of healing, growth, and transformation. Throughout this episode, Elle shares vulnerably about her lived experiences, the trials she's faced. Through it all, she has come to realise that we cannot change the past, but we can change how we feel about it. *Trigger Warning: This episode contains discussions of sensitive topics, including suicide and traumatic experiences. ____ Connect with Elle: Book a call: https://ellelouisemcbride.as.me/claritycall Instagram: @ellelouisemcbride - https://instagram.com/ellelouisemcbride Facebook: https://www.facebook.com/ellemcbrideofficial YouTube:   https://www.youtube.com/c/ElleLouiseMcbride Insight Timer: https://insighttimer.com/ellelouisemcbride Linkedin https://www.linkedin.com/in/elle-louise-mcbride-30709658/ Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here.

Trigger Warning: This episode contains discussions of sensitive topics including murder, death, suicidal thoughts and traumatic experiences. Welcome to this special episode of Wildly Worthy where co-founder Ella Worsley take us on an intimate journey through her own narrative of healing, growth, and profound transformation. Throughout this episode Ella opens up about how she harnessed her pain to unearth her purpose. Through her lived experiences, the trials she's faced head-on, each heartache and triumph, have all converged to shape the very work she passionately engages in today. Step into the vibrant landscape of Ella's lived experiences, where resilience becomes redemption and every challenge transforms into a steppingstone toward a life reimagined. .......................................................... Links and Resources: Connect with Ella  on Instragram: @ella_worsley Connect with Ella on Facebook: here Meditate with Ella on Insight timer here Book in a free call with Ella here .......................................................... Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here.

In today's episode, we explore the concept of self-acceptance in a world of unrealistic standards. Amidst societal pressures and media-driven beauty standards, we explore cultivating self-compassion, self-acceptance, and embracing diversity.  Ultimately, this episode is here to reminds our listeners that they are worthy of love and acceptance just the way that they are, and together, we can challenge unrealistic standards and cultivate more loving acceptance towards ourselves, each other and humanity. Main points of discussion in this episode: Elle and Ella delve into recent inspirations, highs, and lows. In a world dominated by social media, beauty ideals, and societal pressures, embracing self-acceptance becomes a profound challenge. Reflect: Where are you on the self-acceptance scale (1-10), and why? The relentless pursuit of societal norms fuels negative self-perception through constant body comparisons. Embracing diversity, combating self-criticism, and finding supportive communities are pivotal. Navigating self-acceptance amid unrealistic standards is explored. Self-love hinges on self-acceptance; we can't love what we don't accept. Change should arise from worthiness, wholeness, and self-love at its core. Submit your questions for future episodes here ............................................. Links and Resources: The Enlighten co Website: Access here The Worthy Woman 12 Week Program: Learn more Join our Facebook community here: https://www.facebook.com/groups/384944645490630/ Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here.

Welcome back another episode of Wildly Worthy! In this week's episode we'll explore the origins of self-doubt, its impact on our lives, and the empowering steps we can take to move through the doubt and choose empowerment. Self-doubt can be a relentless companion on our journey to self-discovery and personal growth. It whispers in our ears (that sneaky little devil on your shoulder), questioning our abilities, worth, and potential. But we're here to reclaim our power and rewrite the narrative. Main points of discussion in this episode: Self-doubt questions our abilities, worth, and potential, but we're here to reclaim our power and rewrite the narrative. We explore the definition and origins of self-doubt, including past failures, negative feedback, comparison, and more. Self-doubt is a natural human emotion, and we discuss how to build self-awareness, challenge negative thoughts, and develop a positive mindset. How we generally deal with self-doubt: self-handicapping, overachievement, and imposter syndrome. Techniques to overcome self-doubt: challenging limiting beliefs, cultivating gratitude and self-appreciation, embracing authenticity, and celebrating uniqueness. 74% of people lack the confidence to ask for a promotion at work. Elle and Ella share their own personal experiences of self-doubt. Practical exercises: gratitude, affirmations, meditation, facing fear, visualisation, and identifying and challenging limiting beliefs. Reflection Questions to sit with: Have you started to notice or have been told that you’re sensitive to criticism? Do you feel socially avoidant and have developed a pattern of isolating yourself in social situations? Do you doubt yourself or your abilities? Do you find yourself settling in life and not truly going after what you want? Do you find it difficult to challenge and assert yourself? Submit your questions for future episodes here ............................................. Links and Resources Links and Resources The Enlighten co Website: Access here The Worthy Woman 12 Week Program: Learn more Join our Facebook community here: https://www.facebook.com/groups/384944645490630/ Connect with us on Instagram at: @theenlightenco @ella_worsley @ellelouisemcbride @enlighten_retreats ................................................... Thank you so much for tuning in to this episode of Wildly Worthy! We hope you found it informative, inspiring, and entertaining. If you enjoyed the podcast, we have a small request for you that can make a big difference in helping us reach more listeners like you. It would mean the world to us if you could take just two minutes to subscribe, rate, and review the podcast. By doing so, you'll help us spread the word about Wildly Worthy and reach more people who could benefit from our empowering conversations, interviews, and stories. If you're an Apple Podcasts user, you can subscribe and leave a rating and review by clicking here. If you're an Android user, you can follow the podcast on Spotify by clicking here.