Women For One :: Real Women Courageous Wisdom Podc

Wendy Baurchowitz shares her story about how she pulled herself out of extreme fatigue, bed rest, and a diagnosis of POTS to empower people to be their own advocates, by listening to and trusting their bodies. Here’s what we spoke about: 8:50 The practice of tuning into your body 13:00 How healing occurs 16:00 The value of self-kindness 19:00 How Wendy learned to wear her diagnosis as a badge of honor http://womenforone.com/wp-content/uploads/2016/11/Get-Quiet-and-Trust-Your-Body-with-Wendy-Baruchowitz.mp3 Download podcast | Subscribe on iTunes Do you want to become a Wf1 Truthteller? Click here to learn more. The post Get Quiet and Trust Your Body appeared first on Women For One.

Maria Allyn is a Transformational Mid-Life Coach who helps women manage life-changing transitions. Here’s what we spoke about: 5:35 Mid-life as a gift from the universe 10:15 The inevitability of transitions 13:10 The number that society does on moms 15:21 Giving yourself permission to live your life 19:00 The all-too-easy option of isolation in our culture http://womenforone.com/wp-content/uploads/2016/12/Transitioning-with-Grace-with-Maria-Allyn.mp3 Download podcast | Subscribe on iTunes Do you want to become a Wf1 Truthteller? Click here to learn more. The post Transitioning with Grace appeared first on Women For One.

Janet D. Thomas has big ideas. This author and transformational speaker shares her journey from struggling with weight to leading the charge to end obesity in the world by 2040. Here’s what we spoke about: 6:00 How Janet faced her biggest monster 9:15 Why having a safe space is critical 14:30 The importance of telling the truth to yourself first 19:40 Janet’s special project, Operation Enliven 2040 http://womenforone.com/wp-content/uploads/2016/12/A-Vision-to-End-Obesity-with-Janet-Thomas.mp3 Download podcast | Subscribe on iTunes Do you want to become a Wf1 Truthteller? Click here to learn more. The post A Vision to End Obesity appeared first on Women For One.

Cassie Breeggeman is a business, career, and empowerment coach who helps women create engaging careers. 5:45 How to know, ask, and create 7:25 Identifying your personal road map for life 12:00 Creating big visions 14:05 Cassie’s inspirational wedding story http://womenforone.com/wp-content/uploads/2016/11/Building-a-Tribe-of-Authentic-Leaders-with-Cassie-Breeggeman.mp3 Download podcast | Subscribe on iTunes Do you want to become a Wf1 Truthteller? Click here to learn more. The post Building a Tribe of Authentic Leaders appeared first on Women For One.

Valerie Smaldone is a professional emcee/host and five-time Billboard magazine award winner who explains the art of the interview and storytelling. Here’s what we spoke about: 4:30 How to reveal little pieces of yourself 7:45 The right and wrong way to define yourself 10:30 Stop beating yourself up! 13:35 How movement can shift a downhill experience 15:00 How to walk into a room full of people you don’t know http://womenforone.com/wp-content/uploads/2016/11/We-All-Have-a-Story-to-Tell-with-Valerie-Smaldone.mp3 Download podcast | Subscribe on iTunes Do you want to become a Wf1 Truthteller? Click here to learn more. The post We All Have a Story to Tell appeared first on Women For One.

Join bestselling author Melissa Joy Jonsson for a spirited exploration of the embodiment and integration of the sacred feminine and sacred masculine—deep within yourself. Here’s what we spoke about: 8:30 Understanding what brings you joy 12:45 Leading from the heart and mind 19:00 The most epic journey of all—the one that leads you within your true self http://womenforone.com/wp-content/uploads/2016/12/The-Joy-of-Being-with-Melissa-Joy.mp3 Download podcast | Subscribe on iTunes Do you want to become a Wf1 Truthteller? Click here to learn more. The post The Joy of Being appeared first on Women For One.

Sahar Paz is an author, speaker, and advocate for helping people reach within and pull out their authentic voice. 4:30 Sahar’s suicidal trilogy 7:30 Your voice is your birthright 9:45 Archetypes of the inner voice 15:30 Your stories are your bag of wisdom 17:20 Listening to your body for direction 23:10 The wisdom of classically feminine qualities http://womenforone.com/wp-content/uploads/2016/11/Real-Women-Courageous-Wisdom-_-Sahar-Paz.mp3 Download podcast | Subscribe on iTunes Do you want to become a Wf1 Truthteller? Click here to learn more. The post Finding Your Voice appeared first on Women For One.

Spoken-word poet and broadcast journalist Susan Marie shares how she connects with others through positivity and authenticity. Here’s what we spoke about: 6:45 The power of metaphor 9:20 Why we aren’t supposed to be perfect 11:25 You are not broken 13:00 What are you doing for yourself? 16:40 The art of spoken word 19:15 What it means to stop caring what people think of you 23:05 Susan’s eulogy http://womenforone.com/wp-content/uploads/2016/11/You-Are-Not-Broken-1.mp3 Download podcast | Subscribe on iTunes Do you want to become a Wf1 Truthteller? Click here to learn more. The post You Are Not Broken appeared first on Women For One.

In The Momentum Is Pushing Us Forward, one of Women For One’s first Truthtellers, Peg Rodrigues is an energy intuitive and founder of Soul Wisdom. She shares her story about supporting others in “peeling off the layers of the onion” through writing, connecting, and energy work. Peg explains how our energy doesn’t lie—and when it’s released, it has the power to reveal our untold stories and even trauma. She talks about helping people recognize how they “entrap themselves in themselves” by reading and working with their energy vibrations. Discover how your energy, when balanced and unleashed, can open you up and connect you to your potential. click to tweet “Healing is not fast. Healing is a slow, steady change.” -Peg Rodrigues http://womenforone.com/wp-content/uploads/2016/04/pegrod.mp3 Download podcast | Subscribe on iTunes Do you want to become a Wf1 Truthteller? Click here to learn how you can share your story with our community. The post The Momentum Is Pushing Us Forward appeared first on Women For One.

As you listen to Staying One Step Ahead, meet C.A. Fabros, who shares her story about how being a single mother in a busy world has helped her to reprioritize her life and her definition of love. C.A. tells all, included her journey through separation and divorce, the truth about motherhood, and how she has found her “new normal” in her blog called MommyFWords. click to tweet “The hardest thing I didn’t expect to deal with was being by myself.” -C.A. Fabros http://womenforone.com/wp-content/uploads/2016/04/Christyfabros.mp3 Download podcast | Subscribe on iTunes Do you want to become a Wf1 Truthteller? Click here to learn how you can share your story with our community. The post Staying One Step Ahead appeared first on Women For One.

In this podcast episode, When Your House of Cards Crumbles, get to know Truthteller Ginny Taylor, a writer, mentor, and founder of Women of Wonder, as she shares how a childhood tainted by sexual trauma led to several bouts of depression decades later and ultimately enabled her to get down into the roots of her experience and her truth. Ginny explains how she supports other women in healing by encouraging them to uncover their most cathartic stories through writing. She unpacks her “Wonder Compass,” the safe space she has created in her online sanctuary. http://womenforone.com/wp-content/uploads/2016/04/ginny-taylor.mp3 Download podcast | Subscribe on iTunes Do you want to become a Wf1 Truthteller? Click here to learn how you can share your story with our community. The post When Your House of Cards Crumbles appeared first on Women For One.

In Fall in Love with Letting Go, Jennifer Schelter joins us for a delightful conversation about being imperfect in an imperfect life. This Women For One Truthteller, writing coach, and yoga teacher serenades us with her beautiful prose, discusses how we can best hold love and loss in the drama of life, and talks about prioritizing your life around that which gives you life and moving in the direction of positive energy. Jennifer also shares her favorite writing prompts, which offer us important channels to self-discovery and a way to uncover our ground to stand on. Don’t miss this episode! click to tweet “There are moments of our lives that we don’t acknowledge as conscious when we’re in them. And it’s wonderful to go back and relive things and just let the moment process through.” -Jennifer Schelter http://womenforone.com/wp-content/uploads/2016/04/jennifer-schelter.mp3 Download podcast | Subscribe on iTunes Do you want to become a Wf1 Truthteller but not sure where to start? Try this writing prompt “My name is… and I never expected to…” Share your story with our community at womenforone.com/share. The post Fall in Love with Letting Go appeared first on Women For One.

In Embracing Your New Normal, Alexis Meads is a writer, life coach, and Women For One Truthteller who shares the highs and lows of being a new mom. Join us for this lively discussion with the founder of Crazy Wild Love, who tells her story of going from being a graduate student at Harvard to a waitress in Hawaii to a mother in Portland, Oregon. Alexis offers her advice on finding balance, slowing down, and listening to your heart and gut in the often isolating journey of motherhood. click to tweet “Get quiet with yourself and learn to differentiate that voice between your head spinning and what your heart wants you to know.” -Alexis Meads http://womenforone.com/wp-content/uploads/2016/04/alexis-meads.mp3 Download podcast | Subscribe on iTunes Do you want to become a Wf1 Truthteller? Learn more about sharing your story with our community at womenforone.com/share. The post Embracing Your New Normal appeared first on Women For One.

Amanda Stewart is a young mother of two and a “pre-vivor” warrior. When she received the sobering news  that she had a 97% chance of getting breast cancer, she elected to have a double mastectomy in her early 30s. This courageous Truthteller shares her journey from grieving family members who lost their battle with cancer to facing the reality of her own diagnosis. She discusses the courage she cultivated when she decided to bare all in a beautiful photo of her chest post-surgery, and how her online community of friends have gathered together from across the globe to share their own stories and wisdom. click to tweet “I am a pre-vivor.” – Amanda Stewart http://womenforone.com/wp-content/uploads/2016/04/amandastewart.mp3 Download podcast | Subscribe on iTunes The post Taking One Positive Step Every Day appeared first on Women For One.

Spend time with Justice Bartlett—a Women For One Truthteller, energetic healer, and founder of EmbodyMe—and you will experience the power of presence in her words. This powerful woman holds ancient wisdom that she shares with authenticity and aliveness. She speaks of her childhood growing up in a “conscious” household, her years as a drug addict, and her work now to support others in cultivating curiosity and connecting to their bodies through primal responses and divine love. click to tweet “If you’re curious your eyes and heart are always open.” – Justice Bartlett http://womenforone.com/wp-content/uploads/2016/04/justicebartlett.mp3 Download podcast | Subscribe on iTunes The post When Curiosity Is More Powerful Than Belief appeared first on Women For One.

Charged and ready to rock, Truthteller Regina Cates is an author, podcaster, superhero, and positivity junkie who shares her unbridled enthusiasm for human connection and self-love. Regina offers guidance on how to focus on the positive, how to “go first and smile first,” and how, as a gay woman, she overcame a childhood of feeling alone and unworthy. She shares her teachings on how unraveling the steady stream of thoughts in our mind is the first step to intimacy and romancing our souls. click to tweet “Treating other people as you want to be treated does not mean waiting for them to go first.” – Regina Cates http://womenforone.com/wp-content/uploads/2016/04/reginacates.mp3 Download podcast | Subscribe on iTunes The post Master the Mind That Has a Mind of its Own appeared first on Women For One.

Meet Lisa Consiglio Ryan, a best-selling author and certified integrative health coach. Lisa shares her story, one close to home for many women, of her unhealthy relationship with food. She describes how being afflicted with fibromyalgia, hypothyroidism, and candida at the age of 30 led her to take back control of her life and to start treating her body and food as sacred. This journey led her to a new path. Lisa explains how she turned her experience into a calling: inspiring others to eat real to be real. Tune in to find out how you can change your own relationship to your health and wellbeing. click to tweet “Treat yourself like you are sacred – because you are.” – Lisa Consiglio Ryan http://womenforone.com/wp-content/uploads/2016/04/lisaryan.mp3 Download podcast | Subscribe on iTunes The post The Sacred Relationship between Food and Your Body appeared first on Women For One.

Founder of Fully Present Living, Truthteller Tammy Steele helps people build deeper connections in life — with themselves and others. After she hit her own “rock bottom” she opened a healing practice and committed to serving others. Through different forms of energy work, she helps her clients break down the boundaries that disconnect them from life by fostering acceptance, appreciation, acknowledgement, affection, and attention. She discusses how judgment creates disconnection and wreaks havoc on our systems. But  when we’re able to recognize our authentic needs, we learn to drop our defenses and connect more deeply to life. click to tweet “No matter what is going on in your life, you can always come back to self, truth, and authenticity.” – Tammy Steele http://womenforone.com/wp-content/uploads/2016/03/tammysteele.mp3 Download podcast | Subscribe on iTunes The post Connection Is What We Truly Want appeared first on Women For One.

Get to know Truthteller Angela Caraces, a messenger of encouragement and inspiration who bases her teachings on her own journey to awakening. Angela uses nature and a heart-centered approach to help others reconnect with their true selves. She is passionate about sharing nature’s innate wisdom, and also talks about how we can access the mind/body connection to tap into our own innate intelligence. Angela  discusses her work counseling people dealing with infertility issues and also discusses how she works with horses to help her clients move through roadblocks. click to tweet “Our gut and our heart brain are more perceptive than our head brain.” – Angela Caceres http://womenforone.com/wp-content/uploads/2016/04/angelacaceres.mp3 Download podcast | Subscribe on iTunes The post When You Think You Have It All Figured Out…Think Again appeared first on Women For One.

This episode provides a  wealth of information on eastern and western practices and how they can contribute to your sex drive. Getting sick in her early 30s sent Dr. Keesha Ewers on a mission to find a  way to cure her auto-immune disease without taking toxic drugs. Along her journey, she discovered yoga and Ayurveda, which completely transformed her relationship to “cookie cutter” western medicine. She  went on to become a practitioner of Ayurvedic medicine and a functional medicine specialist. As the founder of  the Functional Sexology Institute, Dr. Ewers candidly shares the three questions she asks  patients with a low sex drive. click to tweet “For me, libido becomes a reflection of whole life energy.” – Dr. Keesha Ewers http://womenforone.com/wp-content/uploads/2016/03/keeshaewers.mp3   Download podcast | Subscribe on iTunes The post My Libido Went to Tahiti and Left Me Behind appeared first on Women For One.