Women's Wellness Radio

This is the 195th episode of Women's Wellness Radio. We've been on air for almost 3 years, and done a lot of good work. And I'm ready for a little change of pace. This is our last episode! Here's what you'll hear: Min 00:30 Changes on the WWR Min 01:45 Finding our mission in work Min 03:00 Toxins in our daily lives Min 04:00 What's next for WWR Min 07:00 Seeing new clients Min 07:30 Past episodes on WWR Resources: Hormone Detox Tribe Group on Facebook Hormone Detox Shop YouTube channel Free gift "5 Easy Detox Swaps for Women's Health" Free Consultation (includes free consultation information) 5 Easy Detox Swaps for Women’s Health Are you doing all the ‘right things’ but still feeling blah? Get my list of 5 Easy Detox Swaps for Women’s Health to start clearing out the toxins and reset your system to feel better today! Click here to learn more...

Dr Eric Rieger is an anesthetist and registered nurse. He is our guest this week where we talk about bloating, SIBO, IBS, gut bacteria, causes of chronic bloating, and polyphenols. Here's what you'll hear: Min 02:55 Causes of SIBO Min 05:55 Dr. Rieger's health history Min 08:45 Archaea bacteria in the small bowel Min 11:20 Other bacteria found in the bowel Min 13:50 Chronic bloating & foods that feed bloating Min 20:15 Resetting & intermittent fasting Min 23:10 Foods that increase bloating (FODMAP foods) Min 29:30 Polyphenols Min 34:50 Using Atrantil To learn more about Dr. Eric Rieger & Atrantil, visit this website and follow them on social media: Facebook  Twitter  Instagram  Resources: Atrantil   Megaspore  Schedule a Free consultation  SIBO Causes and Treatments with Dr. Ken Brown  Most Bloating is Caused by This... Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case. As thank you, we provide a discount code at the end of the series for learning about us!

Ann Melin & I are your guests this week. Ann is our lead coach at WWC. In this episode we talk about some of my own test results, mold tests for the home & body, testing for chemicals in the body, heavy metal testing, and organic acids testing. Here's what you'll hear: Min 03:10 Tests covered at Women's Wellness Collaborative Min 04:40 Toxicity in the body Min 07:10 Hair mineral analysis testing Min 11:00 Glyphosate test & urine test Min 17:30 Water test Min 19:10 The dust test & Marcon's test Min 21:55 Organic acids test Min 30:00 Serotonin Min 34:30 Nutritional markers Resources: Sign up for a Free consult here  Hormone Detox shop  Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case. As thank you, we provide a discount code at the end of the series for learning about us!

Dr. Mariza Snyder is a Women’s Hormone Practitioner and an essential oils expert. This episode is a recording of a webinar with Dr. Mariza on essential oils for hormones. We talk about perimenopause & menopause, the thyroid, nutritional tips & essential oils. Here's what you'll hear: Min 02:10 Dr. Mariza Snyder & her mother's health history Min 06:20 Dr. Snyder's former client testimonial Min 07:45 Committing to functional medicine Min 10:00 Hormonal imbalances & prescriptions Min 12:10 What are hormones? Min 13:20 The Charlie's Angels of hormones Min 16:30 The Foundational 5 Min 21:10 Eating right for your hormones Min 29:10 Essential oils & herbs Min 31:50 How to use essential oils Min 34:05 Essential oil protocols Min 40:20 Low Progesterone & Dr. Snyder's protocols Min 47:55 Phytoestrogens Min 50:00 Dr. Synder's protocols for hormone balancing Min 56:45 Hormone oils kit To learn more about Dr. Mariza Snyder, visit her website here and follow her on social media: Facebook  Twitter  YouTube  Instagram  Pinterest  Resources: Hormone oils kit - valid through June 30th  WWC Shop Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case.  As thank you, we provide a discount code at the end of the series for learning about us!

Dr. Darin Ingels is a naturopathic physician, clinical microbiologist and immunologist with a speciality in Lyme disease.  He previously came on to the show to talk about mold and has authored the book "The Lyme Solution". Here's what you'll hear: Min 02:00 Introducing Dr. Darin Ingels Min 03:15 The basics & myths of Lyme disease Min 06:45 EMF & Lyme disease Min 09:00 Lyme symptom diagnosis vs testing Min 14:30 Dr. Ingels 5-part immune boosting plan Min 19:00 Dr. Ingels's book & resources Min 22:00 Quick fixes to Lyme disease To learn more about Dr. Darin Ingels, visit his website here and follow him on social media: Facebook  Twitter  Instagram Pinterest  Resources: Dr. Darin Ingels on Mold Week  The Lyme Solution book Free chapter of The Lyme Solution book Free recipe book

Dr. Eric Osansky is a chiropractic physician, clinical nutritionist, and Functional medicine practitioner. He is back on the show in the event of his new book coming out called "Hashimoto's Triggers". In this episode we talk about Hashimoto's disease & its triggers, the connection between thyroid & SIBO, and essential oils. Here's what you'll hear: Min 01:05 Introducing Dr. Eric Osansky's new book Min 02:55 What are Hashimoto's triggers? Min 04:25 Food triggers Min 08:00 Estrogen dominance Min 12:10 The connection between thyroid & SIBO Min 18:10 Blood sugar as a trigger for Hashimoto's Min 21:55 Blue light exposure Min 23:45 Dr. Osansky's book Min 24:05 Using essential oils To learn more about Dr. Osansky, visit his website here and follow him on social media: Facebook  Resources: Hashimoto's Triggers book  Addressing Hashimoto's and Graves' Disease with Dr. Eric Osansky  Receive a FREE CHAPTER from Dr. Osansky's book "Hashimoto's Triggers" Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case.  As thank you, we provide a discount code at the end of the series for learning about us!

Lindsay Christensen is a nutritionist, health coach & health writer. She's our new staff writer at WWC. In this episode we talk about Lindsay's chronic childhood illness, diagnosis, the different treatments she's taken and how taking a paleo approach has made a difference for her. Here's what you'll hear: Min 01:35 Introducing Lindsay Christensen Min 03:55 Lindsay's health history & recovery Min 10:35 Lyme infection Min 14:50 The ancestral approach to healing Min 19:45 Lindsay's diet Min 25:05 Being diligent with your health Min 27:20 The circadian rhythms Min 36:35 Lindsay's favorite botanicals & binders Min 41:20 Intermittent fasting Min 46:00 Lindsay's resources To learn more about Lindsay Christensen, visit her website here  and follow her on social media: Facebook  Instagram  Twitter  Resources: WWC Supplement Shop  The Best Supplements for Leaky Gut Gut Restoration kit Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case.  As thank you, we provide a discount code at the end of the series for learning about us!

Jane Barlow Christensen is a master Herbalist and co-founder of Barlow Herbal. Jane loves everything natural, holistic, wellness, fitness, and nutrition oriented. In this episode we talk about herbs, Lomatium, virus infections, and Jane's supplements. Here's what you'll hear: Min 02:25 Introducing Jane Barlow Min 05:10 The art of putting herbs together Min 09:35 Jane's Lomatium formula Min 16:00 Munityboost  Min 23:35 Jane's turmeric formula Min 26:55 Chlorella & spirulina Min 31:35 Heartlove supplement  Min 36:35 Brain Glow  Min 42:15 Jane's parasite products & resources To learn more about Jane Barlow, visit her website here and follow her on social media: Facebook  Twitter  Instagram  YouTube  Resources: WWC Supplement Shop Functional Health Solutions program Hormone Webinar with Dr. Mariza Snyder (June 05 3 PM PST, 6 PM EST) Spring Cleaning Pack Glowing Vitality Skin serum Munityboost  Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case.  As thank you, we provide a discount code at the end of the series for learning about us!

Dr. Rachel Fresco is a doctor of Chinese Medicine out of California. She's also the founder and President of Bio-Botanical Research. In this episode we talk about her formulations, biofilms, gut infections, essential oils, oral health, and eating healthy. Here's what you'll hear: Min 02:00 Introducing Dr. Rachel Fresco Min 03:58 Dr. Fresco's Biocidin® formula Min 09:40 Biofilms Min 14:55 Microbial blends Min 20:30 Olive leaf extract & essential oils Min 25:00 Using Biocidin Min 29:00 Binders Min 32:15 Biocidin Throat Spray Min 38:20 Marcons Min 40:15 Dentalcidin & oral health Min 46:53 Amalgam filling & detoxifying Min 52:45 Eating healthy Min 64:40 Dr. Fresco's resources To learn more about Rachel Fresco and her company Bio-Botanical Research, visit her website here and on Facebook  Resources: WWC shop Leaky Gut Solutions Webinar on May 22, 2018 2:00 PM in Pacific Time (US and Canada) Dentalcidin toothpaste Gut Restoration Kit MegaSporeBiotic Cyrex Labs     Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case.  As thank you, we provide a discount code at the end of the series for learning about us!

Dr. Kasia Kines is a Doctor of Clinical Nutrition and the CEO of EBV Educational Institute who specializes in the Epstein Barr virus (EBV). Her new ground-breaking book on EBV combines medical research with practical applications, written both for the medical community and the layperson in mind. The book will be released in late spring/summer 2018. In this episode, we talk about the EBV, Mononucleosis, testing, childhood infections & recovery. Here's what you'll hear: Min 02:35 Introducing Dr. Kasia Kines Min 04:48 How Dr. Kines got into EBV specialization Min 06:35 Testing for EBV & seeking treatment Min 10:00 The connection between EBV & other conditions Min 11:50 How many people have EBV? Min 15:00 Mononucleosis (mono) Min 19:05 Childhood infections & lab testing for EBV Min 27:30 Botanicals & superfoods for helping with EBV Min 35:00 Flipping your health script Min 36:50 Olive-leaf extract Min 40:35 Dr. Kines newsletter & freebies Min 46:35 EBV recovery To learn more about Dr. Kasia Kines, visit her website here and follow her on social media: Facebook Twitter YouTube Pinterest Instagram Resources: Leaky Gut Solutions webinar Dr. Kines’ EBV Online Clinician Training Program Medical Medium book by Anthony William Dr. Kines’ Free gift Immunosciences Labs DirectLabs LifeExtension Dr. Kines article on EBV & Olive-leaf extract Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case.  As thank you, we provide a discount code at the end of the series for learning about us!

Tami Wilson is part of our staff at WWC and joined our online coaching program as a client about a year ago. She's our special guest this week where we talk about her health history, menstrual cycle, negative self-talk, working at WWC among other topics. Here's what you'll hear: Min 03:00 Introducing Tami Wilson & her health history Min 05:12 Puberty & irregular cycles Min 08:30 Tami's health in high school Min 11:40 Seeking natural treatment Min 17:30 Testing with naturopaths Min 20:35 Online coaching at WWC Min 23:20 Home cooking & changes experienced Min 28:20 Negative self-talk Min 31:45 Personal care products Min 33:58 Distrust in the medical community Min 37:10 Testing on the WWC coaching program Min 43:50 Shifts & improvements experienced Min 49:30 Working at WWC Resources: Functional Health Solutions sign-up form Leaky Gut Solutions webinar May 22, 2018 2:00 PM in Pacific Time Perfect Periods Program Improve Your Genetic Performance with Dr. Ben Lynch High Energy Morning Detox Guide WWC Shop Sign Up for Our Newsletter If you have not yet joined our community, be sure to grab a free copy of our "High Energy Morning Detox Guide" here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

Jaclyn Renee is a holistic health coach specializing in digestion & hormone health. She's our special guest this week because she is one of our clients in our coaching program. We talk about her health journey, diet, testing, and hormones. Here's what you'll hear: Min 03:00 Introducing Jaclyn Renee Fracchia Min 05:05 Jaclyn's health history before WWC Min 07:15 Jaclyn's digestive issues as a child Min 10:10 Jaclyn's diet & eating habits Min 15:45 Testing & results Min 22:25 Re-testing Min 25:10 Thyroid, hormones & heavy metal testing Min 31:00 Jaclyn's private coaching practice Min 35:17 Jaclyn's free guide to healing the gut To learn more about Jaclyn Renee, visit her website here and follow her on social media: Facebook page  Private Facebook Group for women with digestive issues Twitter  Instagram  Pinterest  Resources: Leaky Gut Solutions webinar May 22, 2018 2:00 PM in Pacific Time Get the free 5-Day Beat The Bloat - A Guide To Healing The Gut by joining Jaclyn's JRWCrew Group on Facebook Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

Jodi Cohen is the founder of Vibrant Blue Oils, an essential oils company, and the best selling author of "Healing with Essential Oils". She's a nutritional therapist and essential oils expert. In this episode we talk about the nervous system and how to get into parasympathetic rest mode, getting a good night's sleep, the adrenal glands, and histamine. Here's what you'll hear: Min 01:35 Introducing Jodi Cohen Min 03:25 Jodi's health history Min 08:40 Essential oil formulas Min 11:00 How essential oils work Min 17:45 Jodi's first approach to helping clients: improving sleep Min 22:55 Mold & clearing the sinuses Min 23:40 Melatonin and how it detoxifies Min 25:40 Effects of stress on the body Min 28:50 The adrenals & HPA Min 34:10 Detoxifying estrogen Min 35:45 Using binders Min 38:40 Mood adjustment with essential oils Min 45:15 Histamine balance for air cleaning Min 46:05 Jodi Cohen's essential oils Min 48:30 Jodi's resources To learn more about Jodi Cohen, visit her website here and follow her on social media: Facebook page  Facebook discussion group  Pinterest  Twitter  Instagram  YouTube  Resources: Buy essential oils 10% off using the code "womenswellness" What Women Want: An Essential Oils Webinar (24 April 2018 2:00 PM Pacific Time) Essential Oils and Supplements for a Leaky Gut webinar (26 April 2018 2:00 PM Pacific Time) Free gift: Download a free chapter of Jodi's book, Healing with Essential Oils Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

Megan Schwarz is an attorney turned female hormonal health advocate, with a specialty in skin care. She offers clients dietary, lifestyle, and hormonal support focused on inflammatory skin issues such as hormonal acne, dermatitis, and hyperpigmentation. In this episode, we are going to focus mainly on the internal aspects of skin issues. Here's what you'll hear: Min 02:15 Introducing Megan Schwarz Min 05:50 The connection between stress, healthy skin & ovulation Min 10:05 The androgens Min 12:45 Treating clients with skin issues Min 16:55 Adult acne & PCOS Min 19:20 Using the birth control pill for acne control Min 23:35 The gut & liver Min 24:40 Good skin care tips Min 30:50 Megan's resources To learn more about Megan Schwarz, visit her website here and follow her on social media: Facebook  Instagram  Resources: Webinar link - April 17th Beautycounter products - non-toxic line of beauty products Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

Dr. Bridghid McMonagle was the first certified ozone practitioner in Oregon and has trained extensively in ozone therapies. She is certified in Wilson Temperature Protocol, Prolozone, Major Autohemotherapy, LENS neurofeedback system, and IV therapy. In this episode we talk about ozone therapy, PRP (Platelet Rich Plasma), and heavy metal detoxification. Here's what you'll hear: Min 03:15 Introducing Dr. Bridghid McMonagle Min 07:00 Going back to school Min 09:00 Basics for healthy skin and hair Min 13:30 Thyroid issues & heavy metal toxicity Min 15:10 IV therapy, chelation & heavy metal testing Min 23:20 Ozone therapy Min 29:20 PRP (Platelet Rich Plasma) Min 31:40 Risks to using therapies Min 34:40 Dr. Bridghid McMonagle's resources   To learn more about Dr. Bridghid McMonagle, visit her website here and follow her on social media: Lake Oswego Health Center Facebook page  Dr. Bridghid McMonagle's Facebook profile  Instagram  YouTube    Resources: Secret To A Younger You book Ultralux UV Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Her book Period Repair Manual is out on its second edition with new sections on perimenopause, how to come off hormonal birth control and the different options for birth control. In this episode, we talk about the new book, perimenopause, managing heavy periods, and histamine intolerance. Here's what you'll hear: Min 02:10 Dr. Briden's new book Min 03:45 Feedback from the first book Min 04:30 What is perimenopause? Min 05:55 The connection between hormones & symptoms of perimenopause Min 11:10 Dr. Briden's rescue prescription for perimenopause moods: Magnesium Natural Progesterone Taurine Magnolia Ziziphus Ashwagandha Vitamin B6 Min 20:20 Pregnancy in perimenopause women Min 23:35 Managing heavy periods/flooding Min 29:30 Going into perimenopause with health conditions Min 35:35 Histamine intolerance Min 44:15 Dr. Lara Briden's resources & help for teenagers   To learn more about Dr. Briden, visit her website here and follow her on social media:  Facebook  Twitter  Instagram  Resources: Period Repair Manual book  Perfect Periods Facebook Group Hormone Balance After 40 summit Prof Jerilynn Prior's article prescribing progesterone for heavy periods Lara's article "The Curious Link Between Estrogen and Histamine Intolerance"   Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

Dr. Alan Hopkins is the CEO of YOURLABWORK, LLC and is an assistant clinical professor in the Department of Surgery and Perioperative Care at Dell Medical School at the University of Texas at Austin. In this episode, we continue with the conversation on blood sugar that we started last week with Diane Sanfilippo. Hopkins talks about what prediabetes is, testing and blood sugar numbers. Here's what you'll hear: Min 01:45 Dr. Alan Hopkins' background & work Min 04:25 Diabetes research Min 08:40 Lab testing at Your Lab Work  Min 10:25 Taking a stand for your health Min 12:35 Prediabetes & diabetes numbers Min 13:20 Blood sugar markers & your risk potential        - Blood sugar of 85 or less is considered perfect        - Blood sugar of 100 is prediabetes        - Blood sugar of 125 is diabetes        - Blood sugar of 126 & above is consistent with Types 2 diabetes Min 18:00 Early blood sugar screening Min 24:50 Insulin resistance Min 28:40 Effects of exercise & food on blood sugar Min 33:10 Dealing with Prediabetes Min 36:45 Custom lab work         - Metabolic panel        - Sugar metabolism & Diabetes screening        - Thyroid tests (TSH, Free T3, Free T4), Thyroid Peroxidase antibodies (for Hashimoto's)        - Advanced cholesterol panel To learn more about Alan Hopkins, visit his website here. Resources: Detoxing From Sugar with Diane Sanfilippo How High Blood Sugar Wrecks Your Hormones with Dr. Ritamarie Loscalzo  To get 20% discount off your lab work, use the discount code "Drr2018" Practitioner Training Program survey Custom lab work Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

Diane Sanfilippo is a Certified Nutrition Consultant and New York Times bestselling author of Practical Paleo. Her new book, The 21-Day Sugar Detox Daily Guide was released recently in January 2018. In this episode we talk about sugar addiction, changing health habits and taking charge of your health. Here's what you'll hear: Min 01:45 Diane Sanfilippo's book tours Min 06:55 Diane's sugar detox books Min 09:00 Launching the 21-day sugar detox program Min 16:00 Cleanses & dealing with setbacks Min 19:10 Using judgement in making good decisions Min 24:35 Diane's objectives for her new book Min 30:05 Changing health habits Min 34:30 Diane's health coaching program Min 38:45 Connecting brands with health coaches Min 42:30 Launching a coaching program Min 46:30 Beautycounter products To learn more about Diane Sanfilippo, visit her website here and follow her on social media: Facebook  Instagram  Twitter  YouTube  Pinterest  Resources: Practitioner training program survey 21-Day Sugar Detox program 21-Day Sugar Detox Coaching Program Beautycounter products - non-toxic line of beauty products Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep. Here's what you'll hear: Min 01:25 Introduction to Katie Bressack Min 05:00 Katie's transition to women's health Min 11:00 Eating for your hormones Min 15:20 How healthy foods contribute to hormonal health Min 18:10 Eating fruits Min 25:50 What to eat for breakfast Min 27:45 Food recommendations for women's health Min 33:10 Uses of iron & magnesium Min 32:15 Katie's seed recommendations & tips for cramps Min 36:45 Katie's resources Min 39:45 Detaching yourself better every day To learn more about Katie, visit her website here and follow her on social media: Facebook  Facebook group  Twitter  Instagram  Pinterest  Resources: Katie's Free Gift Women’s Hormonal Balancing Trail Mix  WWC Clinical Practitioner Training survey Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

Dr. Ben Lynch is well-known for his study on MTHFR gene variations and is the author of the book "Dirty Genes". He is also the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion. In this episode, we learn more about genes, Dr. Lynch's work, and detoxification. Here's what you'll hear: Min 01:45 Introducing Dr. Lynch & his book "Dirty Genes" Min 04:05 What are genes & DNA? Min 08:00 Dr. Lynch's health history Min 11:15 Genes & detoxification Min 15:55 SNPs Min 20:40 Dr. Lynch's dirty genes quiz Min 23:40 Changing a gene's shape Min 26:10 Effect of too much protein on genes Min 30:40 Benefits of taking carbs at night Min 32:20 Understanding your individual susceptibilities Min 37:05 Aging & changing genes  Min 41:50 Genetic testing Min 47:20 Dr. Lynch's resources To learn more about Dr. Lynch, visit his website here and follow him on social media: Facebook  Twitter  Instagram  YouTube  Resources: Dirty Genes book  Dirty Genes course  Article on the side effects of Folic acid 26 Steps to Clean Genes - free giveaway Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative