Working Mumma

In this is episode I share with you why you should join the Working Mumma Village and more background on what benefits you get as a member.  I begin by sharing a little bit of my return to work experience when I returned from my first maternity leave. From there go through some of the realities of what it is like to be a working mum, and the very limited support we have to navigate the transition back to work and life as a working mum. Navigating life as a working mum can be isolating and you don't know where to look for support. I share with you the 5 step journey I have created to help guide you from feeling overwhelmed to thriving. Each step has a coaching video, resources, and suggested masterclasses to help you move through.  The Working Mumma Village is a digital membership for professional women that provides connection, coaching, support, and empowerment to help you thrive in motherhood and a career.  Why should you enrol now? I have a special end-of-financial year special and listen to the episode to get an extra special discount code.  I look forward to connecting with you inside the Working Mumma Village.   USEFUL LINKS Join the Working Mumma Village: workingmumma.com.au/working-mumma-village CONNECT  Instagram: @workingmummacommunity Website: www.workingmumma.com.au LinkedIn - Working Mumma or Carina O'Brien

In this episode of the Working Mumma podcast I speak with Paediatric Speech Therapist Kobie Bloomfield and founder of ToyCycle. Kobie is passionate about creating opportunities for children to use their imagination and creativity. She often experiences parents coming to see her unsure of how to play with their children asking "Am I doing the right thing?" It can sometimes be challenging to know how best to play and interact with our kids, especially at the end of a busy day at work. During this episode, Kobie shares great tips and advice to support parents playing with their children and their development.  During this episode we chat about:  Tips for supporting a child's language development  Common communication difficult Kobie sees in children and tips on what parents can do  Importance of seeking help if we feel our children are not reaching development milestones  The role of toys in a child's development  Tips for parents low in confidence when playing with their children  Why buying more toys isn't often the best solution for our kids  How toys can support quality time with parents  And much more!  There are a lot of great tips and advice to support parents playing with their children in this episode.  Would love it if you would be able to subscribe and leave a rating or review.    Join the Working Mumma Village membership today and join a community of like-minded working mums.  Connect with Kobie at ToyCycle Website  Instagram @toycycle.aus Facebook Connect with Carina O'Brien/Working Mumma Connect with Working Mumma and Carina O'Brien Instagram: @workingmummacommunity Website: www.workingmumma.com.au LinkedIn - Working Mumma or Carina O'Brien

Business and social constructs were made without the consideration of working mothers who are ambitious. This might be the reason why 1 in 3 women start a business whilst they are on maternity leave, and 1 in 9 start a business whilst they are pregnant.  Today on the podcast I'm speaking with Carrie Kwan, Co-Founder of Mums & Co and Lucy Kippist, Community Manager at Mums & Co. Both women are passionate about empowering women to harmonise their ambition, livelihood, and wellbeing.  This is a value-packed episode filled with great advice from two very experienced women in community and business building. Both Lucy and Carrie understand first hand the juggle as working mums, but still fulfilling their ambitions and passion to support others.  During this episode we chat about:  the value of community and the benefits a good community brings  why women create their own businesses how our career outlook and priorities change once we become a mum and managing this shift  the value of outsourcing  why being articulate in asking for help can benefit you advice for mums starting their own business  key skills to have when starting your own business  Lucy & Carrie share how they find their work/life harmony  I really enjoyed the chat with Lucy & Carrie from Mums & Co and hope you do as well.    Join the Working Mumma Village membership today and join a community of like-minded working mums.  Connect with Mums & Co Website  Instagram @mums.and.co LinkedIn Connect with Carina O'Brien/Working Mumma Connect with Working Mumma and Carina O'Brien Instagram: @workingmummacommunity Website: www.workingmumma.com.au LinkedIn - Working Mumma or Carina O'Brien

As working mums, we often feel like we are forever running a marathon. We get to the end of the day feeling tired and exhausted, only to repeat it all over again the next day. It doesn't have to be like this. The good news, is there are some simple and effective strategies we can adopt to recharge our mind and body to help reduce stress and burnout as I chat with holistic nutritionist, Melissa Finlay.  Mel works with women to show them how food, nutrition as well lifestyle intervention, and self-care can unlock a new level of energy and vitality, and assist with healing from specific issues like postnatal depletion or diagnosed women’s health conditions like endometriosis. During this episode we chat about:  Self-care strategies to build into your routine  Value of taking time for yourself  Impact on your mind and body from stress and burnout Tips to improve your energy levels when you get that 3pm slump 3 tips to reduce stress  Identifying the signs and triggers of stress and you can manage this  Strategies to help with meal planning   Connect with Melissa Finlay  * Instagram: @melfinlay_nutritionist * Websie: melissafinlaynutritionist.com Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

This week on the Working Mumma podcast I speak with Sheree Rubinstein, a corporate lawyer turned entrepreneur and the Founder of One Roof. Known as the ‘Queen of Community,’ Sheree is experienced in building businesses, raising capital, and mentoring women along their business journey. Sheree is a mum to Goldie who was born one week into the very first lockdown in Melbourne.   During this episode, Sheree and I talk about the intersection of ambition and motherhood. There will be many relatable moments during this episode relating to wanting to be a mum and have a career. We chat about the ingrained societal systems that influence and impact mothers, along with what policies and structures need to change to improve support for working mothers. Sheree is a big advocate and powerful voice for working mothers and shares her own experiences on overcoming mum guilt, unconscious bias, and challenges as a working mum.   Continue the conversation and join the Working Mumma Village. Connect with Sheree Rubinstein & One Roof  * Instagram: @shereejaderuby or @weareoneroof * LinkedIn: Sheree Rubinstein Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien  

In this week's episode, I speak with Meditation teacher, Jazz Kalus. Meditation regularly comes up as something many of the Working Mumma podcast guests do for self-care and I was interested to learn the positive effects can have on our minds and body. As Jazz explains in this episode, meditation can help you have better rest in a 20-minute meditation than a few hours of sleep. It can also help to remove stress in our system reducing anxiety, fatigue, improving focus and overall happiness and well-being.  During this episode we chat about:  What is meditation? How can we manage stress & burnout using meditation What are some benefits of meditation How can we get started with meditation and what are the key elements What role can meditation play in self-care   Continue the conversation and join the Working Mumma Village. Connect with Jazz * Instagram: @jazzkalusmeditation * Website: jazzkalus.com Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

This week on the podcast I am speaking with Georgie Dent, journalist, editor, speaker, and prominent advocate for parents, families, and women. The former lawyer is the Executive Director of The Parenthood, an independent for-purpose advocacy organisation that represents over 72,000 parents, carers and allies around Australia.   In Australia, we have an incredible education system and for over two decades women have been graduating from university in slightly higher numbers than men. Australia is the number one country in the world for female educational attainment. As Georgie explains, we don't have a skills shortage because when a baby comes into the picture, women are retreating from the workforce as earning less and less money. Whilst fathers often get the 'dad bonus' to work and earn more than ever before and this gap only increases over time. As we discuss in this episode, even though couples may approach family life as equals and they want to share the care, the world they live in doesn't support that. Australia is ranked 70th in the world for female workforce participation, and this is falling each year.  During this episode we talk about: The motherhood penalty and the impacts on women  Systematic changes needed to support female workforce participation Discrimination women experience when they announce they are pregnant  Government policies and attitudes that contribute to women stepping back from the workforce  Benefits to fathers being actively engaged in caring for their children  Positive economic impacts of women working  Importance and positive impacts of good paid parental leave and early childhood education systems and policies  International examples with supportive policies to support working parents  How businesses can be the voice of change to support employees  As Georgie mentions "It's only when parents are supported can children thrive".  Be sure to leave a rating & review and subscribe so you don't miss an episode.    Continue the conversation and join the Working Mumma Village. Connect with Georgie Dent & The Parenthood  * Instagram: @theparenthood * Facebook * Website: theparenthood.org.au Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

The financial sacrifice women make in becoming a mum is like the Achilles heel of motherhood. Being on maternity leave for 12 months can have a significant impact on our superannuation when we retire, as I discover during my conversation with financial planner and working mum, Deline Jacovides from Mazi Wealth.    There are a lot of expenses for families at the moment with rising living costs, cost of childcare, and the general cost of raising children. During this podcast episode with Deline, we talk about financial literacy for women, and the financial foundation for any financial plan is having a budget and living within your means. Sounds simple enough, but there are many considerations.  This episode is filled with many great hints, tips, and advice with Deline sharing her knowledge to support working parents. She often talks about planning for your future self and not just today. We are both very passionate about childcare affordability and discuss key areas for improvement to support working parents and the financial considerations.   During this episode we talk about:  What inspired Deline to start her own business (hint - it's not driven by family)  How to financially plan for children  The foundation of a financial plan  The financial gap for women taking parental leave and tips to overcome this  Strategies to help improve your superannuation  We discuss the barriers on why companies don't pay superannuation and improvement ideas  Why the government should pay superannuation as part of the paid parental leave policy and the long term impacts this would have  Why working mums are a great value to any organisation  How to set yourself up financial for the future  I hope you enjoy this episode.    Continue the conversation and join the Working Mumma Village. Connect with Deline Jacovides  * Instagram: @maziwealth * Website: maziwealth.com.au * LinkedIn  Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien   Disclosures:  Magdeline (Deline) Jacovides is an Authorised Representative (No. 1240373), and Mazi Wealth Pty Ltd ATF Mazi Wealth Trust is a Corporate Authorised Representative (No. 1295178), of Spark Advisors Australia Pty Ltd (ABN 34 122 486 935, AFSL 380552). General Advice Warning: The information in this podcast and the links has been prepared for general information purposes only and does not take into account your personal objectives, financial situation or needs. It is not intended to provide commercial, financial, investment, accounting, tax or legal advice. You should, before you make any decision regarding any information, strategies, or products mentioned on this website, consult a professional financial advisor to consider whether it is suitable and appropriate for you and your personal needs and circumstances. Before making a decision to acquire a financial product, you should obtain and read the Product Disclosure Statement (PDS) relating to that product, together with the Target Market Determination (TMD).

Relationships can certainly be like a rollercoaster. Then add kids into the picture and they add a whole other dimension to things. there are so many things we need to focus on from kids, to work, to what are we going to have for dinner, and often we may not spend enough time on our relationship with our partner as we need & should.    This week on the podcast I'm speaking with relationship & divorce coach, Sallyanne Hartnell. She helps women who are challenged or struggling in their relationships and helps them through the questions they are asking themselves. Wondering if this is all there is and whether they should stay or go, and is a peaceful divorce possible. During this episode we chat about a range of issues. Even if you have a great relationship there is still some great hints & tips for you that Sallyanne shares.    In this episode we chat about: * Can you have a successful career and still have a successful relationship?  * Kids bring a whole new level of stress and how can we navigate this as parents * What to do if we see our relationship is a little bit rocky  * How to have tricky conversations with your partner  * Everyone has a family of origin story and the influence of this on your relationship  * Managing the mental load by co-parenting and as a single mum  * Value of having a great support team and "catchers" as a single mum  * Asking the question "How do you want your relationship to be" * Tips to co-parenting  * Sallyanne shares her experience as a single working mum & raising kids    Yes - lot's in this episode and it is a great episode with many great insights, tips and advice. If you require support regarding your relationship, please reach out to organisations such as 1800RESPECT or White Ribbon.    Continue the conversation and join the Working Mumma Village membership. Connect with Sallyanne Hartnell, Reflect Coaching  * Instagram: @reflectcoaching * Facebook: @Reflectlifecoaching * Website: reflectcoaching.com.au   Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

After the past few years as working mums, we feel like we have been trying to keep everything together to survive work, motherhood, life, and lockdowns. But we deserve to thrive in all parts of our lives.  In this week's episode, I speak with certified Wellness & Mindset Coach, Yoga, and Meditation teacher, Natalie Moore. She supports women to achieve their desired level of health and wellbeing, elevate to their highest potential and connect with their physiology for confidence and energy.    Natalie shares so many great hints on tips on how we can live our best lives and feel good in doing so. It is refreshing to hear someone share that there is no one way to looking after our health and wellbeing. Instead, do what works best for you and it i different for everyone.    In this episode we had a great chat that included: * Ways to help you define what health & wellbeing means to you  * Asking yourself what does motherhood look like for you and the toolkit to support you in your journey  * Why as mums we may often lose ourselves as we are constantly giving to others and ways to find moments of self-care  * The impact and value on our mindset  * How to connect to yourself and do the things that make you feel good (because you deserve to feel great)  * Impact of societal conditioning as a working mum  * The female advantage * What is peri-menopause and how we can prepare for it    And sooo much more. I hope you enjoy the chat with Natalie and please like, share or leave a review.    Continue the conversation and join the free Working Mumma Community on Facebook or join the Working Mumma Village membership. Connect with Natalie Moore  * Instagram: @ownyourhealthco * Website: www.ownyourhealthco.com.au * LinkedIn  Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

With kids starting school and kinder, it mentally marks the start of 2022. With this, it is a great opportunity to reflect, reframe and plan the year ahead. To support you with this, in this episode of the Working Mumma podcast, I share with you 5 things to help you kick start 2022. During this episode, I reference the free Mental Load audit to help you align and review the mental load with your partner/tribe. Continue the conversation and join the free Working Mumma Community on Facebook or join the Working Mumma Village membership. Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

With kids starting school and kinder, it mentally marks the start of 2022. With this, it is a great opportunity to reflect, reframe and plan the year ahead. To support you with this, in this episode of the Working Mumma podcast, I share with you 5 things to help you kick start 2022.  During this episode, I reference the free Mental Load audit to help you align and review the mental load with your partner/tribe.  Continue the conversation and join the free Working Mumma Community on Facebook or join the Working Mumma Village membership. Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

The mental load is one of the top challenges experienced by working mums. There are always too many mental tabs open and it is exhausting. In this episode, I speak with Mia Northrop and Dinah-Rowe Roberts from Life Admin Life Hacks on how to reduce the mental load and work through your life admin to-do list. The mental load and life admin can be the cause of stress and anxiety for working parents. Good news, Mia and Dinah have tips, tricks, and advice to share with you on how to reduce your mental load and work through your life admin to-do list. Mia and Dinah give personal examples of how they have been able to reduce their life admin with positive impacts both personally and in their family. In this episode we chat about: * the impact of the mental load on working mothers * influence and impact of patriarchal systems towards women * how to free up headspace through systems and tools to reduce your life admin * understanding the four categories of life admin * the five foundational tools that enable a seamless life admin system * how to have the discussion with your partner on equalising the mental load in your household Continue the conversation and join the free Working Mumma Community on Facebook or join the Working Mumma Village membership. Connect with Mia and Dinah from Life Admin Life Hacks * Instagram: @lifeadminlifehacks * Website: www.lifeadminlifehacks.com * Buy their book Life Admin Hacks Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

The mental load is one of the top challenges experienced by working mums. There are always too many mental tabs open and it is exhausting.  In this episode, I speak with Mia Northrop and Dinah-Rowe Roberts from Life Admin Life Hacks on how to reduce the mental load and work through your life admin to-do list.  The mental load and life admin can be the cause of stress and anxiety for working parents. Good news, Mia and Dinah have tips, tricks, and advice to share with you on how to reduce your mental load and work through your life admin to-do list. Mia and Dinah give personal examples of how they have been able to reduce their life admin with positive impacts both personally and in their family.  In this episode we chat about:  * the impact of the mental load on working mothers * influence and impact of patriarchal systems towards women * how to free up headspace through systems and tools to reduce your life admin * understanding the four categories of life admin * the five foundational tools that enable a seamless life admin system * how to have the discussion with your partner on equalising the mental load in your household  Continue the conversation and join the free Working Mumma Community on Facebook or join the Working Mumma Village membership. Connect with Mia and Dinah from Life Admin Life Hacks * Instagram: @lifeadminlifehacks * Website: www.lifeadminlifehacks.com * Buy their book Life Admin Hacks  Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

Many people are exhausted from 2021, experiencing burnout, exhaustion, and fatigue from almost 2 years of living in a world with Covid-19. But, there seems to be optimism when looking to 2022 (stay away new variant!). It might seem hard to think about 2022 as I'm sure you are looking forward to a well-earned rest over the Christmas holidays. Although, you may have ideas and wishes for next year in your thoughts. Today's podcast goes through a simple process to help you clearly define 1 goal across your career, family, and personal life to help you move forward in 2022. The episode is supported by a free workbook to help you go through the process. Print this out and complete it when you have some quiet time to allow yourself to reflect on 2021, your values, and your why to help you define achievable goals for 2022. 2022 Goal setting workbook https://bit.ly/3IN3SPl Merry Christmas to you and your family. Thank you so much for listening to the Working Mumma podcast this year. I really hope that you have been able to learn something, gain confidence, and know you aren't alone in this crazy world of motherhood and career. I look forward to bringing you more episodes in 2022. Share your thoughts on the content & topics you would like to see in 2022 - https://forms.gle/g5Lbbmvn8mJi6MCJ9 Continue the conversation and join the free Working Mumma Community on Facebook or join the Working Mumma Village membership. Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

Many people are exhausted from 2021, experiencing burnout, exhaustion, and fatigue from almost 2 years of living in a world with Covid-19. But, there seems to be optimism when looking to 2022 (stay away new variant!).  It might seem hard to think about 2022 as I'm sure you are looking forward to a well-earned rest over the Christmas holidays. Although, you may have ideas and wishes for next year in your thoughts.  Today's podcast goes through a simple process to help you clearly define 1 goal across your career, family, and personal life to help you move forward in 2022.  The episode is supported by a free workbook to help you go through the process. Print this out and complete it when you have some quiet time to allow yourself to reflect on 2021, your values, and your why to help you define achievable goals for 2022.  2022 Goal setting workbook https://bit.ly/3IN3SPl  Merry Christmas to you and your family. Thank you so much for listening to the Working Mumma podcast this year. I really hope that you have been able to learn something, gain confidence, and know you aren't alone in this crazy world of motherhood and career. I look forward to bringing you more episodes in 2022. Share your thoughts on the content & topics you would like to see in 2022 - https://forms.gle/g5Lbbmvn8mJi6MCJ9  Continue the conversation and join the free Working Mumma Community on Facebook or join the Working Mumma Village membership. Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

Just like there are 4 seasons in a year, there are 4 seasons in a woman's cycle and you can use this to your advantage. In this episode, I speak with leading kinesiologist Ilana Kosakiewicz on how to live in alignment with your cycle and strategies to manage burnout based on her own experiences. I didn't know much about kinesiology prior to this episode but learned so much from Ilana. Ilana Kosakiewicz is one of Australia’s leading kinesiologists, energy coaches, and yoga and meditation teachers. She is a wholefood lover, entrepreneur with a past life spent working in the corporate world as a CPA accountant. During this episode, Ilana shares her health journey with chronic fatigue and auto-immune disease and how this has taught her that slowing down, finding moments of stillness, living in the now, and listening to your body’s inner wisdom and intuition are not just important – they are essential. We also chat about: * Tools, tips and strategies on using your inner power from living in alignment with your innate cyclical energy, menstrual cycle, and the moon * Listening to the intuition of your body * Managing burnout and what Ilana learned from her experiences * How to manage stress and anxiety on an ongoing basis * Importance of creating boundaries to ensure we don't burn ourselves out * Value of self-care Continue the conversation and join the free Working Mumma Community on Facebook or join the Working Mumma Village membership. Connect with Ilana Kosakiewicz * Instagram: @ilanak.kinesiology * Website: www.ilanak.com.au Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

Just like there are 4 seasons in a year, there are 4 seasons in a woman's cycle and you can use this to your advantage. In this episode, I speak with leading kinesiologist Ilana Kosakiewicz on how to live in alignment with your cycle and strategies to manage burnout based on her own experiences. I didn't know much about kinesiology prior to this episode but learned so much from Ilana.  Ilana Kosakiewicz is one of Australia’s leading kinesiologists, energy coaches, and yoga and meditation teachers. She is a wholefood lover, entrepreneur with a past life spent working in the corporate world as a CPA accountant.  During this episode, Ilana shares her health journey with chronic fatigue and auto-immune disease and how this has taught her that slowing down, finding moments of stillness, living in the now, and listening to your body’s inner wisdom and intuition are not just important – they are essential. We also chat about:  * Tools, tips and strategies on using your inner power from living in alignment with your innate cyclical energy, menstrual cycle, and the moon * Listening to the intuition of your body    * Managing burnout and what Ilana learned from her experiences  * How to manage stress and anxiety on an ongoing basis * Importance of creating boundaries to ensure we don't burn ourselves out * Value of self-care  Continue the conversation and join the free Working Mumma Community on Facebook or join the Working Mumma Village membership. Connect with Ilana Kosakiewicz * Instagram: @ilanak.kinesiology * Website: www.ilanak.com.au Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

It has been a long year. You aren't alone if you are feeling burnout and limping to the end of the year. In this episode, I speak with health coach, Nikki Knieriem, owner of Mum-Me Fit Time, a mother of two young boys, part-time primary school teacher, and lover of all things health. She is passionate about helping women to optimise their health by focusing on four main pillars; exercise, nutrition, sleep and stress reduction. Nikki loves helping women to unlock barriers and practice self-care without adding overwhelm or one more thing on the to-do list. During this episode, Nikki shares her tools, tips, and strategies on how you can use self-care to manage stress and burnout. She understands that time is limited, the to-do list is always long and often your own self-care practices fall further down the priority list. We chat about: * Why we should spend time on self-care * Value of self-care, especially for working mums * Why self-care isn't just about the massages and instead find the small pockets of time that you can use to fill your cup * How to prioritise time for self-care * How to identify what self-care works for you * Transitioning out of lockdown live into our "new normal" Continue the conversation and join the free Working Mumma Community on Facebook or join the Working Mumma Village membership. Connect with Nikki Knieriem * Instagram: @mummefittime * Website: www.mummefittime.com.au Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien

It has been a long year. You aren't alone if you are feeling burnout and limping to the end of the year.  In this episode, I speak with health coach, Nikki Knieriem, owner of Mum-Me Fit Time, a mother of two young boys, part-time primary school teacher, and lover of all things health. She is passionate about helping women to optimise their health by focusing on four main pillars; exercise, nutrition, sleep and stress reduction. Nikki loves helping women to unlock barriers and practice self-care without adding overwhelm or one more thing on the to-do list. During this episode, Nikki shares her tools, tips, and strategies on how you can use self-care to manage stress and burnout. She understands that time is limited, the to-do list is always long and often your own self-care practices fall further down the priority list. We chat about:  * Why we should spend time on self-care  * Value of self-care, especially for working mums  * Why self-care isn't just about the massages and instead find the small pockets of time that you can use to fill your cup  * How to prioritise time for self-care  * How to identify what self-care works for you  * Transitioning out of lockdown live into our "new normal" Continue the conversation and join the free Working Mumma Community on Facebook or join the Working Mumma Village membership. Connect with Nikki Knieriem * Instagram: @mummefittime * Website: www.mummefittime.com.au Connect with Working Mumma and Carina O'Brien * Instagram: @workingmummacommunity * Facebook: @workingmummaAU * Website: www.workingmumma.com.au * LinkedIn - Working Mumma or Carina O'Brien