Worthy Mother Podcast

This is a replay of one of our most popular and impactful past episodes, and originally aired in April 2024. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you feel seen in your experience of complex emotions in motherhood. Mom rage is a very real, and often very scary experience that so many mothers face - and yet we aren't talking about it! But knowing why anger can be so prevelent in motherhood can help release a lot of shame and help us find a way forward. Parent Coach Alexis Bonsall is joining Emily for a conversation on understanding and overcoming mom rage, all with self-compassion front-of- mind! In this episode, they talk about: •The pressures and realities of parenting that contribute to mom rage •Why conversations about mom rage make such a difference •The reason we need to learn how to identify and regulate emotions in our bodies •How conversations around parenting can contribute to the pressures on moms •How to let go of mom rage, and why support is key 🔗 Connect with Alexis Bonsall: Instagram: @alexis.bonsall Website: www.thrivingparenthood.com ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message. Send us a text

You’re tuning in to the final episode of Worthy Mother Podcast as we know it... But this is only just the beginning!  In January 2026, the podcast will return, but things will be different.  In this episode, Emily shares the pull she felt toward evolution after major personal growth, why she couldn’t ignore it any longer, and how this next chapter will honor the mission that has guided the podcast since the beginning: challenging societal expectations on moms and exploring the nuances of modern motherhood through honest conversations. You’ll hear about the moment Emily recognized she had outgrown what she created, the internal questions that helped her realign, and the kind of space required to choose intentional growth even in the chaos of motherhood. You’ll also get a glimpse into what’s coming in January 2026: A new name, a new look, and an evolved direction that reflects the shifts happening in Emily’s life and work. If you’ve ever felt a quiet nudge that something in your life is ready to shift, this episode offers grounding prompts you can use to explore where that pull is leading you, and an example to follow in your own evolutional journey. ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message. Send us a text

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Compassion Over Compliance: How We're Failing Moms & Teens with Aly Pain. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast. You are worthy, Mama. Send us a text

Becoming a mom can completely change how you see yourself, especially if your identity was built around career achievement. In this episode, Emily talks with Aparna Kumar Boehm, a working mom coach and former tech leader, about redefining success and ambition after motherhood. They discuss what happens when perfectionism collides with parenting, why it’s hard to let go of control, and how to rebuild confidence and clarity when the old version of “success” no longer fits. Aparna also shares real strategies for sharing responsibilities at home, letting go of guilt, and finding peace in imperfection. Aparna and Emily get into: Why many working women experience an identity crisis after becoming mothers How to redefine success when career goals no longer fit your values The power of asking for help and sharing household responsibilities What it means to release perfectionism and embrace “good enough” How moms can model healthy balance for future generations Tune in to feel validated in your experiences juggling the chaos of working mom life, and learn how to embrace this new version of your identity. 🔗 Connect with Aparna: Instagram: @aparna_kumar_boehm ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message. Send us a text

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Embodiment Practices to Stay Grounded in Motherhood's Toughest Moments with Jocelyn Diles. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast. You are worthy, Mama. Send us a text

In this episode, Emily opens up about how romanticizing her daily life has helped her rediscover gratitude, self-love, and peace in the middle of motherhood’s chaos. From sipping coffee in a favorite glass to lighting a candle while making dinner, Emily shares how tiny, intentioal choices can transform ordinary moments into sources of genuine joy and self-love. Tune in to hear: How romanticizing life deepens your sense of gratitude Why joy doesn’t have to be “earned” through productivity Simple rituals that help you feel more grounded and grateful How to reconnect with that childlike sense of wonder and joy If this episode inspires you, don't forget to share how you’re choosing to romanticize your life in the comments! Let’s spread gratitude and remind each other that we’re all worthy of small moments of beauty. ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message. Send us a text

What does it really mean to choose yourself as a mom? In this conversation, Emily sits down with single mom and entrepreneur Katie Eberman, to explore how motherhood, identity, and self-worth intertwine. Katie opens up about her transformation from surviving to thriving - navigating separation, rediscovering her confidence, and learning how small daily choices toward self-love create lasting change. Together, Emily and Katie discuss the guilt many mothers feel when prioritizing themselves, what it looks like to rebuild your confidence after life transitions, and how choosing yourself is actually one of the most loving things you can do for your children. You’ll Hear About: The moment Katie realized she’d lost touch with her identity outside motherhood How she rebuilt her life and confidence after becoming a single mom The mindset shift from surviving to thriving Why choosing yourself doesn’t mean choosing your kids less Simple daily rituals that help you reconnect to who you are This episode is for every mom who’s ever wondered, “Where am I in all of this?” and is ready to reconnect with the woman behind the role of “mom.” 🔗 Connect with Katie: Instagram: @simply_by_katie Website: www.simplybykatie.com ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message. Send us a text

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Breaking Toxic Patterns & Finding Love as a Single Mom with Morgan Danielle. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast. You are worthy, Mama. Send us a text

We all know sleep is important, but actually getting good sleep in motherhood is easier said than done. In this episode, Dr. Daniella Marchetti, a clinical psychologist board-certified in behavioral sleep medicine, joins Emily to explore the critical topic of sleep wellness for mothers. From "mom-somnia" to revenge bedtime procrastination, they discuss many of the sleep issues moms face. Plus, Dr. Marchetti shares advice on how to get better sleep as a mom. The episode covers: What sleep psychology is, and why sleep issues are best addressed wholistically Sleep issues moms regularly face, including insominia, revenge bedtime procrastination, and anxiety How Cognitive Behavioral Therapy for Insomnia can help moms get better sleep, fast The impact of children's sleep issues on the mother's well-being Tips for how to fall back to sleep when you wake up with racing thoughts Tune in to learn how you can reclaim restful nights and improve your overall mental and physical health. 🔗 Connect with Dr. Daniella Marchetti: Instagram: @drdaniellamarchetti Website: www.daniellamarchetti.com ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message. Send us a text

Is self-care really selfish? Or could it be one of the best gifts you ever give your kids? In this episode of Worthy Mother Podcast, Emily shares a refreshing and empowering take on what it truly means for moms to take care of themselves. Emily discusses how self-care helps you show up as the mom you want to be, models emotional wellness for your children, and breaks generational cycles of self-sacrifice. She also unpacks common misconceptions about self-care, how mom guilt shows up, and the mindset shift that can help you embrace your worth as a mother and a human being. If you’ve been struggling to find time for yourself or wrestling with guilt about putting your needs first, this episode will help you reframe what self-care means and why you, and your kids, deserve it. ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message. Send us a text

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How to Address Shame In Motherhood with Kyira Wackett. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast. You are worthy, Mama. Send us a text

Becoming a mother is often described as beautiful and life-changing, but what about the profound identity shift that comes with it? In this episode, host Emily talks with Dr. Emily Guarnotta, a perinatal psychologist and mom of two, about matrescence — the emotional, mental, and physical transition into motherhood that’s rarely discussed but universally felt. Together, they explore: What matrescence really means and how it compares to adolescence How identity shifts shape relationships, careers, and self-perception The grief and shame that can emerge during motherhood, and how to navigate big feelings with compassion The role of mindfulness and slowing down in easing the transition Support systems that truly help moms feel seen and supported This conversation validates the complex feelings many mothers carry, offering both insight and practical strategies for embracing the evolving identity of motherhood. Whether you’re in early postpartum or years into motherhood, this episode is a reminder: you are not alone in this journey. 🔗 Connect with Dr. Emily Guarnotta: Instagram: @dremilyguarnotta and @joinphoenixhealth Facebook: www.facebook.com/JoinPhoenixHealth Website: www.joinphoenixhealth.com ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message. Send us a text Send us a text

Motherhood is already complex, but when neurodivergence, medical needs, and systemic gaps are part of the picture, the challenges (and the growth) can feel overwhelming. In this episode, Emily is joined by Amanda Losch, a complex trauma therapist and neurodivergent mom, to unpack the realities of raising neurodivergent children while navigating your own late diagnosis, overstimulation, rage, shame, and the myths of the “perfect mother.” You’ll hear about: Amanda’s late autism diagnosis alongside her child’s journey The hidden rage and sensory overload so many moms experience Breaking down shame and finding self-compassion in motherhood Creative ways to navigate hygiene, potty training, and daily care The harmful narratives around autism and why systemic support is desperately needed Why self-care and community care matter for parents of neurodivergent kids This conversation is real, raw, and full of validation for every mom who has ever thought, “I didn’t think I’d be this way as a mom.” If this episode resonated with you, follow the podcast, leave a review, and share it with another mama who needs to hear she’s not alone. 🔗 Connect with Amanda: Instagram: @complex.motherhood and @ndfamilyguide ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.   Send us a text

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Cut the Overwhelm: Habits & Routines to Simplify Mom Life with Sally Bisbee. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast. You are worthy, Mama. Send us a text

Do you ever feel guilty for sitting down, resting, or doing something just for joy? If so, you’re not alone. Our culture glorifies productivity, and for moms, that often means carrying impossible expectations both inside and outside the home. But here’s the truth: rest, joy, and connection are just as important (and just as productive) as crossing tasks off your to-do list. This episode is about breaking free from the unrealistic expectations of “always doing more” and finding freedom in slowing down and enjoying life. Most of all, Emily reminds you: Your value is not defined by productivity. ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message. Send us a text

What does it look like to raise kids while navigating the emotional rollercoaster of divorce — and to rebuild yourself at the same time? In this deeply personal episode, Julie Sedler joins Emily to talk about the messy, transformative process of mothering through divorce while learning how to prioritize your own healing, identity, and joy. Julie is a chemical engineer turned author and speaker whose memoir Watch Me chronicles her journey from burned-out wife and mother to a fulfilled woman charting her own path. Together, she and Emily explore what it means to show up for your kids, even when you feel like you have nothing left, and how to make room for yourself again in the aftermath of major life change. In this episode, we cover: How divorce can impact your parenting and identity What “non-standard operating procedures” look like in survival mode Letting go of mom guilt while prioritizing your healing Creating systems that support your growth while raising kids The power of journaling, rituals, and rediscovering yourself Why it’s okay to rest—and how to know when you can handle more Whether you’re going through a divorce or just feeling lost in motherhood, this episode offers practical tools, gentle encouragement, and a powerful reminder: you are worthy, and you’re not alone. 🔗 Connect with Julie: Instagram: @Julie_Sedler_Author Website: www.juliesedler.com ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message. Send us a text

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Co-Parenting, Identity, and Dating After Divorce with Jess Evans. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast. You are worthy, Mama. Send us a text

Back-to-school season is upon us, and with it comes an often heavy invisible load for moms. From the never-ending logistics of drop-offs to the emotional weight of our kids’ feelings (and our own), this season can feel like a lot. In this episode, Emily shines a light on the often unseen mental and emotional labor mothers take on during this transition. She opens up about her own experiences as a newly single mom navigating the school year, shares how societal expectations fall disproportionately on moms, and reminds us why it’s important to make this load visible. You’ll hear: The logistical and emotional challenges of back-to-school life The pressure that comes with being the default parent in school communication and activities The tension between missing our kids and feeling relieved when they’re back in school Practical tips to lighten the load, set boundaries, and ask for support This episode is your reminder: You are doing a lot, and you are doing a good job. Episodes Mentioned: Supermom Myth: The True Cost of the Mental Load with Stacy McCann Why You Need To Detatch Your Worth From Your Child's "Goodness" What Having A Village Really Looks Like In Modern Motherhood ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message. Send us a text

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Overcoming Limiting Beliefs as a High-Achieving Mom with Kamini Wood. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast. You are worthy, Mama. Send us a text

What if perfectionism, hyper-independence, and mom rage aren’t character flaws but survival strategies that once served you? In this powerful conversation, trauma therapist Tisheila Justice joins Emily to explore how unhealed wounds resurface in motherhood, why these coping mechanisms feel so hard to let go of, and how we can begin breaking cycles for ourselves and future generations. The conversation gets into: The hidden link between trauma and perfectionism in motherhood Why hyper-independence feels safer than asking for help Nervous system regulation tools you can actually use in the moment How shifting focus from tasks to connection transforms parenting Why community is one of the most important starting points for healing If you’ve ever felt like you should be able to do it all or battled shame around not being the “perfect mom,” this episode will help you reframe, release, and reconnect. 🔗 Connect with Tisheila: Instagram: @growthandwellnessmhc TikTok: @tisheilajustice Website: www.growthandwellnessmhc.com  ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Follow the podcast on TikTok → @worthymotherpodcast Subscribe + Review: If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message. Send us a text