Podcast
Yesterday's Coffee
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Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry.
Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition.
Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer.
These coaches work with hundreds of individuals per year looking to tackle body composition goals, performance goals, and general health goals. This show is a look into their thought processes and philosophies in the fitness and business realm.
Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry.
Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition.
Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer.
These coaches work with hundreds of individuals per year looking to tackle body composition goals, performance goals, and general health goals. This show is a look into their thought processes and philosophies in the fitness and business realm.
Episode 60: Fiber and Resistant Starch
Episode in
Yesterday's Coffee
In this week's episode of Yesterday's Coffee, we're discussing fiber and resistant starch. These powerful tools care for the gut and in turn, support all the systems in the body. Hate vegetables and other high fiber foods? We’ve got some info on how you can incorporate resistant starch to get similar benefits while you work on finding other ways to get your fiber in.
28:44
Episode 59: Training Logs
Episode in
Yesterday's Coffee
In this week's episode of Yesterday's Coffee, we discuss the importance of keeping a training log. Being able to see what has worked in the past, what has not, and knowing how to adapt your training for the future is just one of the many benefits of a training log. Not to mention how enjoyable it is to look back on training from a decade ago and see the progress that you have made.
23:37
Episode 58: Fat Loss, Maintenance, and Massing Phases
Episode in
Yesterday's Coffee
In this week's episode of Yesterday's Coffee, we discuss the importance of fat-loss, maintenance, and massing phases and how each of these should be used in a regular rotation to reach your ultimate body composition goals.
34:52
Episode 57: Carb Cycling and Weight Fluctuations
Episode in
Yesterday's Coffee
In this week's episode of Yesterday's Coffee, we discuss how carb cycling impacts your weight, specifically during a weight loss phase. These weight fluctuations are actually planned for in a proper carb cycling and program and understanding what your body is doing during these periods is key to staying on track and maximizing the effectiveness of the diet.
28:10
Episode 56: Working Out At Home
Episode in
Yesterday's Coffee
In this week's episode of Yesterday's Coffee, we discuss how to workout at home, including the equipment we'd recommend (that you can still find), the best practices for getting in the mood to workout at home, as well as the adjustments you can make to your training to continue getting leaner and stronger.
25:25
Episode 55: How To Lose Weight
Episode in
Yesterday's Coffee
What can you do to lose weight? What options do you have when progress starts to slow down? What "tools" make the most sense to use in certain situations? In this week's episode of Yesterday's Coffee, we dive into the methodology we use to take someone through a weight loss journey and how to know when to use the proper "tool".
33:05
Episode 54: "I'm Doing Everything Right, But Not Losing Weight"
Episode in
Yesterday's Coffee
In this week's episode of Yesterday's Coffee, we discuss what to do when you think are doing everything right but you are stuck at a seemingly insurmountable plateau. This checklist will help you see how to adjust your plan and get you back to making progress.
44:53
Episode 53: The Best Diet For Busy People
Episode in
Yesterday's Coffee
In this week's episode of Yesterday's Coffee, we discuss the best diet for busy people. Learn the in's and out's of a successful diet and why we make the recommendations we do. If time is your primary roadblock to getting in shape, then this is the episode for you.
34:43
Episode 52: Exercising After Extended Time Off
Episode in
Yesterday's Coffee
In this week's episode of Yesterday’s Coffee, we discuss how to restart exercising after a long time off. Learn how to adjust your volume, intensity, tempo, and recovery to suit your body's needs and establish realistic expectations and timelines for returning to form as quickly and safely as possible.
22:40
Episode 51: How to Lose Weight During The Holidays
Episode in
Yesterday's Coffee
In this week's episode of Yesterday’s Coffee, we discuss how to lose weight through the holidays, despite the additional temptations and family gatherings. We go into actionable recommendations for things you can do the day of a celebration to make the most of it without sabotaging your progress.
22:12
Episode 51: How to Lose Weight During The Holidays
Episode in
Yesterday's Coffee
In this week's episode of Yesterday’s Coffee, we discuss how to lose weight through the holidays, despite the additional temptations and family gatherings. We go into actionable recommendations for things you can do the day of a celebration to make the most of it without sabotaging your progress.
22:12
Episode 50: Spinach Extract Is Basically A Steroid?
Episode in
Yesterday's Coffee
In this week's episode of Yesterday’s Coffee, we chat about plants! Specifically anti-nutrients (including lectins) and how to work around their negative side effects. Also covering a cool study showing some support for Popeye's love of spinach and a recent “scare” about kale being bad for your health.
The spinach related talk starts at 13:15.
25:48
Episode 50: Spinach Extract Is Basically A Steroid?
Episode in
Yesterday's Coffee
In this week's episode of Yesterday’s Coffee, we chat about plants! Specifically anti-nutrients (including lectins) and how to work around their negative side effects. Also covering a cool study showing some support for Popeye's love of spinach and a recent “scare” about kale being bad for your health.
The spinach related talk starts at 13:15.
25:48
Episode 49: Red Meat News & The Taste Test
Episode in
Yesterday's Coffee
In this week's episode of Yesterday’s Coffee, we discuss the recent nutrition recommendations around red meat and conduct a taste test between the popular “Impossible” meatless burger and a standard cheeseburger. Tune in to see how Kyle feels about his first-ever veggie burger.
21:06
Episode 49: Red Meat News & The Impossible Taste Test
Episode in
Yesterday's Coffee
In this week's episode of Yesterday’s Coffee, we discuss the recent nutrition recommendations around red meat and conduct a taste test between the popular “Impossible” meatless burger and a standard cheeseburger. Tune in to see how Kyle feels about his first-ever veggie burger.
21:06
Episode 48: The Impossible Burger & Beyond Meat
Episode in
Yesterday's Coffee
On this week’s episode of Yesterday’s Coffee, we chat about the new meat alternative burger craze, specifically: The Impossible Burger that is popping up in fast-food chains like Burger King, and another popular meat alternative "Beyond Meat". Find out if these “meat replacements” that bleed like real beef have any real value for your health.
25:02
Episode 48: The Impossible Burger & Beyond Meat
Episode in
Yesterday's Coffee
On this week’s episode of Yesterday’s Coffee, we chat about the new meat alternative burger craze, specifically: The Impossible Burger that is popping up in fast-food chains like Burger King, and another popular meat alternative "Beyond Meat". Find out if these “meat replacements” that bleed like real beef have any real value for your health.
25:02
Episode 47: Carb Cycling
Episode in
Yesterday's Coffee
In today’s episode of Yesterday’s Coffee, we discuss a high-level nutrition strategy known as carb cycling. Carb cycling looks to maximize the effectiveness of every last detail in a diet, aiming to optimize body composition, performance, metabolic rate, and cravings.
25:48
Episode 47: Carb Cycling
Episode in
Yesterday's Coffee
In today’s episode of Yesterday’s Coffee, we discuss a high-level nutrition strategy known as carb cycling. Carb cycling looks to maximize the effectiveness of every last detail in a diet, aiming to optimize body composition, performance, metabolic rate, and cravings.
25:48
Episode 46: Does The Size of a Muscle Affect How It Should Be Trained?
Episode in
Yesterday's Coffee
In today’s episode of Yesterday’s Coffee, we chat about whether or not the size of a muscle affects how it should be trained. Do smaller muscles require more or less volume and/or frequency to achieve maximal growth compared to large muscles? Find out here.
21:25
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