Yin Yoga Podcast

S6 | Ep. 12 Episode Title: Should You Offer Yoga Nidra in Your Yin Yoga Classes? In this episode, My Guest, Kaya Mindlin, and I explore the question: Should you incorporate Yoga Nidra into your Yin Yoga classes? I share my personal journey and experiences with both practices, discuss the unique benefits and potential challenges of combining them, and Kaya offers practical advice for teachers considering this integration. You’ll hear about: The differences and similarities between Yin Yoga and Yoga Nidra How Yoga Nidra can complement a Yin Yoga class My own approach to blending these practices Tips for introducing Yoga Nidra to your students Things to consider before making this addition to your classes A bunch of teaching tips Whether you’re a seasoned yoga teacher or just starting, this episode will give you insights and inspiration for your teaching journey. I’d love to hear your thoughts. Have you tried offering Yoga Nidra in your Yin classes? Let me know by reaching out or leaving a comment! If you enjoyed this episode, please subscribe, rate, and share with your fellow Yoga teachers. Thank you for listening! Find Kaya: Website: https://yogawithkaya.com/ Instagram: https://www.instagram.com/kayamindlin/ Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

S6 | Ep. 10 In this episode, I dive into the heart of Yin Yoga, exploring what happens beyond the physical poses. I share why Yin Yoga is so much more than stretching, how it helps us tune into our inner world, and why quiet, stillness, and self-care are essential parts of the practice. Whether you’re a seasoned teacher or new to Yin Yoga, you’ll find practical tips, personal stories, and a fresh perspective on what it really means to drop Yinside. Thanks for listening! If you enjoyed this episode, please leave a review or share it with a fellow Yin Yoga lover. Until next time, keep dropping Yinside. Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast Timestamps: 0:00 – Welcome & What’s Beyond the Poses 5:40 – Meditation and Awareness in Yin Yoga 12:20 – Nervous System, Self-Care, and the Power of Quiet 19:00 – Listening to Your Heart & Quiet Community 22:00 – Final Thoughts & Takeaways

S 6 | Ep.10 - In this episode, I dive into the question: Is Yin Yoga truly accessible? I share my honest thoughts on the challenges teachers face when trying to make Yin Yoga inclusive for everyone, regardless of body type, injuries, or experience. I talk about why accessibility matters to me, how I use props and creative solutions in my classes, and why language and mindset are so important for making students feel welcome. I also share some personal stories and resources for teachers who want to keep learning. Whether you’re a teacher or a student, I hope you’ll find practical tips and inspiration to make your Yin Yoga practice and classes accessible. 0:00 — Introduction: Why accessibility in Yin Yoga matters to me 7:48 — How I use props and creative solutions in my classes 22:15 — Teaching the most accessible version first 41:17 — My key takeaways and closing thoughts Mentioned in this episode: Accessible Yoga School https://www.accessibleyogaschool.com/ Love My Mat https://www.lovemymat.com/collections/wipeable-vinyl-props Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

Season 6 | Ep. 9 How to Teach When The World Feels Heavy | Yin Yoga Podcast In this episode, I share my thoughts and experiences on holding space for my students and myself when the world feels overwhelming. Whether it’s collective grief, personal loss, or navigating sensitive topics in class, I offer practical advice, personal stories, and a heartfelt reading to help you teach with compassion and resilience. Timestamps: 00:00 - Introduction & Why This Topic Matters 01:01 - Gratitude & Community Shoutouts 05:14 - Main Discussion: Teaching During Difficult Times 33:00 - Special Classes, Fundraisers, and Community Support 50:18 - Closing Reading & Final Thoughts If this episode resonates with you, please like, subscribe, and share your own experiences in the comments! Links & Resources: Angell Deer Substack: https://substack.com/@angelldeerwisdom Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley

S6 | Ep. 8 The Truth About Yin Yoga: Myth, Lies and Misconceptions In this episode, the real story behind Yin Yoga! I’ll break down the most common myths, misconceptions, and outright lies I’ve heard over the years, plus share insights from my own experience as a teacher and from the amazing Yin Yoga community. Whether you’re new to Yin or a seasoned practitioner, I hope you’ll find some “aha” moments and maybe a few laughs. ⏰ Timestamps: 00:00 - Introduction & What to Expect 01:12 - Meet Your Host & Podcast Overview 03:48 - Teacher Training & Waitlist Info 05:33 - Adult Content Disclaimer 06:24 - Main Topic: Myths & Misconceptions About Yin Yoga 11:27 - Is Yin Yoga Dangerous? Addressing Safety Concerns 12:14 - Is Yin Yoga for Beginners? 13:14 - Common Misconceptions from Listeners 17:49 - Is Yin Yoga Boring? 19:05 - The Role of Stillness & Mindfulness 20:30 - Props in Yin Yoga: Myths & Truths 21:18 - The Importance of Rebound 22:25 - Expert Insights: Bernie’s Document 25:23 - Miscellaneous Concerns & Final Thoughts 27:07 - How to Connect, Share, and Support 28:34 - Outro & Farewell 🔗 Useful Links: Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast Bernie’s Yin Yoga Concerns document: https://yinyoga.com/concerns/ If you enjoyed this episode, please like, subscribe, and leave me a comment with your thoughts or questions! I love hearing from you, and your feedback helps this podcast grow.

S6 | Ep. 7 In this episode, I review "Yin Yoga Stretch, the Mindful Way" by Kassandra Reinhardt. I share what I love about the book: its focus on props, accessibility, upper body poses, and practical modifications for all bodies. I also mention a few critiques, like the use of certain cues and topics that may not fit a Yin Yoga approach. If you’re a Yoga teacher or dedicated Yin practitioner, I think this book is a great addition to your collection. Let me know your thoughts or if you want me to invite Kassandra on the podcast! Timestamps: 0:00 – Introduction and why I review Yoga books 10:55 – Book background and how I found it 11:04 – My approach to reviewing Yoga books 11:44 – What I love: props, accessibility, upper body poses 15:59 – Pose modifications and creative sequences 26:41 – Critiques: cues, chakras, and scope of practice 33:37 – Final thoughts and recommendation 36:12 – Outro and gratitude Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

S6 | EP. 6 Welcome back, Yinnes! In this episode, I’m sharing the one pose I never skip in any Yin Yoga class. No matter the season, theme, or who’s in the room, this shape always makes the cut. I’ll tell you why it’s so powerful, how I use it, and all the ways you can make it work for your own practice or teaching. Timestamps: 00:00 - Intro, housekeeping, and a little about my Yin Yoga training 05:30 - The big reveal: my must-have pose for every class 07:10 - Why Constructive Rest is so important and how to set it up 34:25 - Guided mindfulness practice you can try right now See more pictures here: https://www.tummee.com/yoga-sequence/cgOLH Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast See all episodes at a glance

S6| Ep. 5 In this episode, I dive into what the metal element means for us as we move into fall. I discuss how this season is all about letting go, whether that’s old habits, clutter, or even emotions weighing us down. I share some of my own rituals, like decluttering my books and bags, and why it’s so important to make space for new things to come in. One of the biggest takeaways is that grief and release are natural parts of this season. It’s okay to feel what you feel, and it’s healthy to let go of what no longer serves you. I offer a few journal prompts to help you reflect on your boundaries, your sense of purpose, and what you’re ready to release. I also mention a book I love, “Follow Your Tao” by Stephanie Nosco, for anyone who wants to go deeper into the five elements. And as always, I encourage you to connect with me, share your thoughts, and take some time this fall to clear space—both inside and out. Timestamps:00:00 Introduction 00:33 Welcome 02:17 Waitlist info 08:37 What is the metal element 13:25 Grief and letting go 23:01 Journal prompts 27:11 My fall ritual 31:20 Book recommendation 32:17 Final thoughts 34:09 Goodbye Also mentioned in this episode: The 5 elements 101 The Art of letting go: Fall and the metal element Dancing with the Tao  Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

S 6 | Ep. 4 Interview with Gabrielle Harris (The Language of Yin) In this episode, I sit down with Gabrielle Harris, author of The Language of Yin, to talk about her journey in Yoga, the art of theming and sequencing classes, and what it really takes to find your own voice as a teacher. We get honest about the struggles new teachers face, the importance of practice and patience, and why it’s okay to start simple and build from there. Gabrielle shares her experiences bringing Yin Yoga to New Zealand, writing her books, and how she approaches teaching with creativity and compassion. We also touch on the challenges of using AI and scripts in Yoga, and why your own words matter most. Key Moments: 0:00 – Introduction and welcome 5:23 – Gabrielle’s background and how she found yoga 18:45 – Theming, sequencing, and finding your own teaching style 29:34 – Advice for new teachers and the value of practice 39:34 – Gabrielle’s books and upcoming projects 43:52 – Final thoughts and gratitude Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

S6 | Ep.3 Yin Yoga for the Highly Sensitive: Understanding HSP and Creating a Nurturing Practice In this episode of the Yin Yoga podcast, I discuss being a Highly Sensitive Person (HSP) and why a Yin Yoga practice is ideally suited for us. I'll explain what it means to be highly sensitive, clear up common misconceptions, and share personal experiences from my own life. You'll get practical tips for self-care routines and ways to manage sensory overload. I also dive into how Yin Yoga can help HSPs regulate their nervous systems and why it's such a powerful practice for us. Whether you're a Yoga teacher who is an HSP, or you want to make your classes more accessible HSP's you'll find valuable insights and actionable advice to make your Yoga practice or classes more supportive and nourishing. 00:00 Introduction to HSP and Yin Yoga 00:50 Welcome to the Yin Yoga Podcast 04:10 Teacher Training and Waitlist Information 07:56 Understanding Highly Sensitive Persons (HSP) 26:14 Personal Experiences and Challenges of HSP 32:23 Understanding the HSP Experience 34:57 Self-Care Strategies for HSPs 35:53 Avoiding Overstimulation 37:20 Exceptions to the Rule 39:36 Tools for Managing Sensory Overload 44:06 Daily Self-Care Routines 49:39 The Importance of Yin Yoga for HSPs 53:04 Teaching Tips for Yin Yoga Instructors 59:59 Conclusion and Final Thoughts Want to support my work? Leave me a tip. YouTube playlist mentioned https://youtube.com/playlist?list=PLXBJLHLAogEXPokmIKZwDcaBoCiN6Jqqm&si=-tpOaOz0R0xqIW8u Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: See all episodes at a glance Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

S6| EP 2 Podcast Episode Notes: Advanced Yin Sequencing – Beyond the Basics In this episode, we explore how to take your yin yoga sequencing to the next level. Learn how to adapt your classes for different times of day, seasons, and even days of the week. Perfect for teachers ready to move beyond the basics! If you are a newer teacher or still in the sequencing intimidated club, check out this episode: https://nykdanu.com/teachers/yin-yoga-podcast/sequencing-for-yin-yoga/ Highlights: Sequencing for morning vs. evening classes Seasonal and elemental influences on class planning Adjusting for the energy of different days Tips for keeping your teaching fresh Have questions or feedback? Leave a comment or connect via social media! Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast YinYoga #YogaSequencing #YogaTeacher

S 6 | Ep.1 Yin Yoga & the Earth Element: The Center Within In this episode, I go into the earth element—how it’s viewed in Chinese medicine and Taoism, why it’s different from what you might have learned in your teacher training, and how you can thoughtfully bring this wisdom into your yoga practice. I also share one of my favourite earth-themed readings at the end! What’s Inside: The difference between “Chinese medicine” and “Traditional Chinese Medicine” (TCM) Why the earth element is more than just a season—it’s the center The OG (nomadic) view vs. the five-phase theory Earth’s qualities, archetype, and correspondences The role of the spleen, stomach, and “Yi” (intention/thought) How to use (or not use) this knowledge in your classes A beautiful First Nations reading for earth-themed classes Timestamps: 00:00 – Introduction & welcome 02:00 – What is the earth element in Chinese medicine? 05:45 – The OG (nomadic) view: earth as the center 09:01 – Earth’s qualities, archetype & correspondences 10:41 – Spleen, “Yi,” and mental clarity 18:03 – Stomach, digestion, and earth archetype 21:55 – How to use this in your classes 25:33 – My favourite earth-themed reading 27:56 – Closing thoughts & next steps Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast See all episodes at a glance

Announcements for Yin Yoga Pod regulars & Seasonal Wrap-Up In this episode of The Yin Yoga podcast, I get into 'housekeeping' and a summary session, perfect for all my regular listeners. The registration for my Fall 2025 100-hour Therapeutic Yin Yoga Teacher Training program is open. I provide a detailed overview of what this training entails. I also take the time to recap Season 5 as we prepare for a summer break, highlighting the importance of rest and balance. Additionally, I'll be holding summer Zoom classes, and I close the episode with a beautiful poem about the element of fire. Looking forward to reconnecting in the fall!00:00 Introduction and Welcome01:07 Housekeeping and Announcements01:58 Listener Feedback and Podcast Love03:20 Yin Yoga Teacher Training Overview11:10 Seasonal Wrap-Up and Summer Break16:32 Poem and Final Thoughts19:19 Gratitude and Farewell Last years Summer Themed Episode: Embracing the Fire Element: Summer in Taoism, TCM, and Yin Yoga https://nykdanu.com/teachers/yin-yoga-podcast/fire-element-summer-in-taoism-tcm-and-yin-yoga/ Want to support my work? Leave me a tip. Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/ Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra 

The Role of Mentorship in Yin Yoga In this episode of The Yin Yoga podcast, I welcome back Dr. Karina Smith, a Yin Yoga educator and Chinese medicine practitioner based in Melbourne. Together, we explore the significance of mentorship for Yin Yoga teachers and share our personal experiences as both mentors and mentees. We discuss the challenges new Yoga teachers face, the invaluable feedback process, and the importance of clarity and intention in teaching and business. We also highlight various ways mentors can offer support and the significant impact it can have on both personal growth and professional development. 00:00 Introduction to the Yinny Yoga Podcast 01:07 Welcome and Community Engagement 01:57 Guest Introduction: Dr. Karina Schmit 02:16 Navigating Past Episodes and Listener Interaction 03:39 Adult Content Warning and Listener Feedback 05:16 Dr. Karina Schmit's Background and Achievements 08:24 Starting the Conversation with Dr. Karina Schmit 10:00 The Importance of Mentorship in Yoga 11:32 Personal Mentorship Experiences 18:06 Challenges and Growth in Teaching Yoga 23:37 Offering Mentorship and Business Guidance 26:54 The Evolution of Mentorship Programs 33:03 Intentional Teaching and Functional Anatomy 34:14 The Importance of Intentional Language in Teaching 35:14 Launching a New Level Two Yoga Teacher Training 36:08 Balancing Empathy and Boundaries in Yoga Teaching 37:21 Normalizing Student Experiences in Yin Yoga 42:44 Formalizing Mentorship Offerings 44:44 The Value of Niching in Business Mentorship 50:11 The Role of Mentorship in Personal and Professional Growth 53:06 Options for Connecting with Mentors 57:50 Final Thoughts and Gratitude You can listen to Karina's other episode - Yin Yoga Is Not Chinese Medicine Find Karina Here: Website: https://www.drkarinasmith.com/contact-dr-karina-smith Instagram: @drkarinayinyoga @drkarinasmith  Want to support my work? Leave me a tip. Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/ Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra 

10 Common Mistakes I See Yin Yoga Teachers Make In this episode of the Yinny Yoga podcast, I dive into the top 10 most common mistakes that I see Yin Yoga teachers make and share my insights on how to avoid them. We cover crucial topics like the importance of proper training, understanding breath techniques, flexibility in lesson plans, the role of alignment cues, and the value of quiet time and knowing the difference between Yin Yoga and Restorative. Whether you're an experienced teacher or new to Yin Yoga, you'll find plenty of practical advice and resources to enhance your practice. 00:00 Introduction to the Yinny Yoga Podcast 01:25 Today's Topic: Common Mistakes in Yin Yoga Teaching 01:39 Join the Waitlist for Yin Yoga Teacher Training 08:14 Mistake #1: Lack of Proper Training 10:17 Mistake #2: Incorrect Breath Techniques 12:12 Mistake #3: Overly Rigid Lesson Plans 13:33 Mistake #4: Misuse of Alignment Cues1 7:06 Mistake #5: Discomfort with Discomfort 18:44 Mistake #6: Lack of Pose Variations 22:33 Mistake #7: Insufficient Quiet Time 24:23 Mistake #8: Parroting Without Understanding 26:55 Mistake #9: Hands-On Adjustments 29:09 Mistake #10: Inaccessible Poses 33:29 Bonus Mistake: Confusing Yin with Restorative Yoga 34:32 Summary and Conclusion 37:40 Final Thoughts and Gratitude Want to support my work? Leave me a tip. Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/ Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra 

In this heart-to-heart episode of A Yin Yoga podcast, I sit down with the lovely Grace Tempany to discuss the nitty-gritty of Yin Yoga teacher trainings. If you've ever wondered what it takes to not only teach Yin Yoga but to teach others to teach it, this episode is for you. We dive deep into why it's crucial to have a solid foundation of training and experience, and the ethical considerations we all need to keep in mind. We also chat about the disturbing trend of underqualified teachers jumping into leading trainings and the dangers of using AI to cut corners. Whether you're just starting out or considering offering your own teacher trainings, this episode is packed with valuable insights to help guide your journey. 00:00 Introduction to the Yinny Yoga Podcast 01:07 Welcoming New and Returning Listeners 01:37 Listener Feedback and Appreciation 04:22 Introducing Today's Guest: Grace Tempany 04:39 Grace Ani's Journey and Bio 08:30 Discussion: When Are You Ready to Train Yin Yoga Teachers? 10:40 Personal Experiences in Teacher Training 13:06 Challenges and Insights in Yin Yoga Education 20:53 Creating and Refining Yin Yoga Training Programs 29:15 The Importance of Proper Training and Mentorship 43:15 Evaluating Yoga Teacher Training Programs 44:53 The Importance of Critical Thinking in Yoga 45:55 Handling Unforeseen Classroom Situations 50:31 The Dangers of Inadequate Training and AI Usage 53:46 Marketing and Specialization for Yoga Teachers 01:00:02 Guidance for Aspiring Yoga Teacher Trainers 01:18:36 Final Thoughts and Gratitude Find Grace Here: https://www.gracetempany.com/ Want to support my work? Leave me a tip. Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/ Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast See all episodes at a glance

In this episode of A Yin Yoga podcast, I talk about the importance of Bernie Clark's 'The Complete Guide to Yin Yoga,' likening it to the 'Yin Bible.' From its origins as a newsletter to its third evolution in 2019. I contrast it with other significant Yin Yoga texts and share my insights, critiques, and praises. The episode also addresses the importance of leaving specialized content like Chinese medicine to experts. Please follow, subscribe, and review the podcast on your favourite platforms to stay updated with future episodes.00:00 Introduction to the Yinny Yoga Podcast01:07 How to Support the Podcast02:06 Engage with the Community04:19 Today's Topic: Recommended Yin Yoga Books05:55 Deep Dive: Bernie Clark's Yin Yoga Book13:46 Critiques and Final Thoughts on the Book20:55 Conclusion and Gratitude Want to support my work? Leave me a tip! Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/ Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast See all episodes at a glance

What to Do When Students Fall Asleep In Your Yin Yoga ClassWelcome to another episode of a Yin Yoga podcast! We're diving into the tricky topic of what to do when students fall asleep during a Yin yoga class. I'll share my journey from being frustrated about students dozing off to feeling honoured that they trust me enough to rest deeply. We'll talk about my experience and tips for handling chronic snorers, and how to balance this with the rest of the class. Also, I'd love to hear from you! What's your advice on dealing with sleeping students? Don't forget to subscribe and leave a review if you're loving the podcast. Thanks for tuning in!00:00 Introduction to A Yin Yoga Podcast01:22 Today's Topic: Students Falling Asleep in Class01:54 Support the Podcast: Subscriptions and Reviews07:24 Personal Journey: From Irritation to Gratitude13:55 Handling Sleep in Yoga Nidra17:27 Dealing with Chronic Snorers25:51 Encouraging Rest and Deep Relaxation28:04 Conclusion and Call for Feedback Want to support my work? Leave me a tip. Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/ Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast See all episodes at a glance

In this episode of the Yinny Yoga podcast, I dive into the world of Yin Yoga and how it's not about entertainment in the practice but about a deeper, introspective practice. I discuss the benefits of repetition, the focus on interoception, and how to guide students who might find Yin Yoga boring compared to more dynamic styles like Vinyasa. I share teaching strategies to keep students engaged and discuss the importance of holding space for a transformative practice. 00:00 Introduction to the Yin Yoga Podcast 01:07 Welcome and Community Engagement 03:02 Today's Topic: Yin Yoga is Not Entertainment 12:02 The Importance of Repetition in Yin Yoga 22:32 Guiding Students Through Yin Yoga 38:10 Conclusion and Listener Engagement Want to support my work? Leave me a tip. Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/ Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast See all episodes at a glance

In this episode of the Yin Yoga podcast, I discuss what to do when a student walks out. As a seasoned teacher, I'll share personal experiences and address the emotional and logistical considerations for Yoga Teachers in these situations. A student's decision to leave often has more to do with their individual needs than the instructor's abilities. I also reflect on community feedback, the importance of class descriptions, and coping mechanisms for teachers. This episode blends storytelling with practical advice, aiming to support Yoga Instructors in maintaining a grounded and understanding classroom environment. 00:00 Introduction to the YinYoga Podcast 02:38 Today's Topic: Handling Students Leaving Class 02:55 Heartfelt Listener Feedback 09:54 Encouragement for Reviews and Subscriptions 10:46 Personal Experiences with Students Leaving 18:44 A Memorable Yin Yoga Class Experience 22:30 Unexpected Class Dynamics 24:19 Handling Discomfort in Class 25:22 Students' Reasons for Leaving 27:28 Teacher's Perspective on Students Leaving 37:23 Class Descriptions and Expectations 43:33 Final Thoughts and Reflections 48:06 Engagement and Gratitude Want to support my work? Leave me a tip. Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/ Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast See all episodes at a glance