YogaHacks - Using Yoga to Make Your Real Life More

Is there an aspect of the yoga practice that triggers you? Makes you mad? Shines the light on something you need to work? In this episode, I share what that is for me and how I journaled my way through it! Comment below and let me know what triggers YOU in yoga xoxo Links Mentioned ? UPLIFTED Become a Member - Join for our " Take Flight" Challenge: http://www.brettlarkin.com/uplifted/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Give Back w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Practical tips to fit your yoga in, even if you're doing the 9 - 5 grind! Here's how I snuck yoga into my commute and busy workday when I used to work a corporate job :) Have your own tips? Leave them in the comments below! Links Mentioned ? L-Shaped Handstand Video: https://www.youtube.com/watch?v=7ux077zvFH8 ? UPLIFTED Become a Member: http://www.brettlarkin.com/uplifted/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

I bit the bullet and finally signed up for a series of private ayurvedic consults! After years of exploring Ayurveda, I decided I wanted a personalized consult and nutrition plan just for my unique dosha and lifestyle. Today, I detail what this experience looked like and provide tips how YOU can do an ayurvedic consult too (either locally or with the online practitioner who did mine). Listen to learn more about my experience with Ayurveda! Links Mentioned ? Ayurvedic Consult Link: https://brettlarkin.com/ayurveda ? UPLIFTED Become a Member: http://www.brettlarkin.com/uplifted/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Stress and overwhelm has become the new normal. In this epsiode, learn all my tips to SHIFT *out* of the energetic frenzy of overwhelm. Uplifted members, look for the podcast for you that follows this one about feeling overwhelmed by your yoga practice specifically. Links Mentioned ? UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Sivana Podcast: https://blog.sivanaspirit.com/sivana-podcast/ ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Language is powerful! In this episode, I share 3 phrases I've elimnated from my inner dialogue. These thoughts didn't seem toxic, but they actually were! These 3 phrases may be ones that you want to eliminate too! Links Mentioned ? UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Sivana Podcast: https://blog.sivanaspirit.com/sivana-podcast/ ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

I was skeptical too! Could training to teach online really work!? In this special podcast, I'm joined by one of my amazing past online YTT students. We hear what online YTT was like from her perspective. We also cover the pros/cons of online vs in-person trainings, as she's also experienced both. If you're remotely considering pursuing YTT, this podcast is for you. We try to give you as much insight as possible into the YTT process. Enjoy!  Links Mentioned ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? More Resources on Choosing a YTT https://www.brettlarkin.com/ytt ? Uplifted Planer: http://www.brettlarkin.com/uplifted-journal/ ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Psychic Teachers Podcast Interview: Kudalini Rising & How Yoga Can Aid in Your Meditation Practice

My hard-won lessons from 2017! The behind-the-scenes insanity of manifesting the Uplifted planner! And the new energy I'm choosing to bring into 2018. My hope is that you can relate, laugh, and maybe feel inspired too! Links Mentioned ? UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Uplifted Planer: http://www.brettlarkin.com/uplifted-journal/ ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Don't make these common and avoidable mistakes I see students make again and again when picking and attending a retreat! I go over how to pick the perfect retreat, how to budget for it, what to pack and TONS of insider tips to make your retreat experience as smooth as possible - all so you can enjoy more ZEN! Links Mentioned ? UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Uplifted Journal: http://www.brettlarkin.com/uplifted-journal/ ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

The ultimate question! When is the right time to quit your corporate job? Or should you even consider doing so? Is a career in yoga feasible? What does the money really look like? In this epsiode, I discuss all of this and more. If you're not finding the fulfillment you want in your day job right now (or are considering yoga teacher training) this is a must-listen! Links Mentione ? UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

My baby boy is 5 weeks old! And I'm doing yoga daily! How? In this podcast, I describe what it looks like, and give 5 tips on how you can make daily yoga a reality, whether you're tired, a new mom or just in need of some motivation. Let's do this! Links Mentioned ? UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Natural, alternative and homeopathic remedies (like herbs, teas, tinctures) NEVER actually worked well for me until I made this one change! Listen to learn more!  Links Mentioned ? UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ? Natural Remedies for Feminine Health Video https://www.youtube.com/watch?v=KSB1EEYenFY ? My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

I just gave birth! I'm 14 days in and here's how it feels! Links Mentioned ? UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Just because you're pregnant, doesn't mean "prenatal yoga" will be perfectly appropriate for your pregnancy and body type. In this podcast, I share my frustration on how many of the prenatal yoga classes I tried, left me feeling worse - and how YOU can avoid these pitfalls by tuning into your body. I share how I changed up the rules of a stereotypical prenatal yoga to create a practice to better worked for me personally with the hope of empowering you to do the same. Make sure you listen to my "prenatal guidelines"podcast first about staying safe while practicing prenatal in Yoga Hacks Podcast Episode #18 https://www.youtube.com/watch?v=1R2saOqc2t0 Links Mentioned ? UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ? Yoga Hacks Podcast Episode #18 (Practicing Prenatal Safely) https://www.youtube.com/watch?v=1R2saOqc2t0 ? My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

How to do Chaturanga! Why is this pose so hard? Does it benefit us? What are the alternatives? In this episode, I explain the anatomy of why this pose is so challenging AND give tips on how you might want to modify. I also share the history behind chaturanga, why it's maybe not best for everyone, and how to know if that's you. Links Mentioned ? UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ? Uplifted Member Chaturanga Workshops: https://brettlarkinyoga.vhx.tv/search?q=chaturanga ? Youtube Chaturanga Classes: https://www.youtube.com/results?search_query=brett+larkin+chaturanga ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

In this podcast, I reveal the gender of my baby and talk about why I wanted to know the sex in advance. I try to make this a larger conversation about intuition and trusting yourself, so this podcast is hopefully interesting to you, regardless of whether you are pregnant or not. Thanks for being with me on this journey! Please like and subscribe if aspects of my story resonated with you, Links Mentioned ? UPLIFTED Self Massage Month: http://www.brettlarkin.com/uplifted/ ? Pregnancy Resources: http://www.brettlarkin.com/prenatal ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Radically change your mindset (and your life) once you eliminate judgemental thoughts from your brain. It's easier said than done, but in this episode I share the step-by-step metholodogy I used to rid judgement from my life over the course of 4 months so you can do the same. If you feel people are judging YOU, this podcast will also be insanely helpful, as judging and feeling judged are interrelated! ? JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Often teachers ask us to ""set an intention"" when coming to our yoga mat -- but what does that actually mean? And how do we do this? What if having to set an agenda for our practice triggers us our feels like extra work? In this episode, I cover 3 key methods of ""intention setting,"" how you can use intentions to get key questions about your life answered, and even how to heal yourself (and loved ones) with the power of your practice. ? JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Massages are expensive! Make your dollars go farther by listening to this episode with *all my tips* on how to get the most out of your body work session. We cover how to pick the best practitioner, why massages on vacation are a no-no, why you want to massage YOURSELF before going to your appointment, and the #1 thing you can do on the table to double the healing effects of your session. I also cover how you can self-massage at home if you can't afford to see a therapist, and how you can get all the props you need for self-healing for under $20! Don't miss this episode! So many tips! Links Mentioned ? UPLIFTED Self Massage Month: http://www.brettlarkin.com/uplifted ? Yoga Trapeze http://bit.ly/yoga_trapeze ? https://www.myofascialrelease.com/find-a-therapist/ ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Do metrics matter from a yogic perspective? Is it UN-yogic to be motivated by financial or metric oriented goals? Or is this something that when channeled correctly can drive you? Find out in this episode of the Yoga Hacks podcast. ? JOIN UPLIFTED: http://www.brettlarkin.com/uplifted ? Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ? Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad