You Are Enough Podcast

This week I am with the wonderful Heather Yancey who is dedicated to demystifying the journey through perimenopause and menopause.  Join us as we explore the physical, emotional, and psychological changes women experience during this significant life transition. This episode features practical advice on managing symptoms, maintaining health, and embracing this new phase with confidence. Whether you're just starting to notice changes or are well into your menopausal journey, By tuning in this "Menopause Matters" episode on the You Are Enough podcast provides a supportive community and valuable insights to help you thrive. Tune in for real talk, helpful tips, and a little humor as we navigate the complexities of perimenopause and menopause together.

In a world that often encourages self-criticism and comparison, this episode provides a sanctuary for nurturing self-compassion, confidence, and authenticity. It is dedicated to helping you cultivate a deep and lasting love for yourself. You will love this heartfelt conversation with my guest, Mindy Duff. We dive into a meaninful conversation about the importance of self-love and self-care while giving you tips and tangible ideas that you can implement to become better and live your best life.  Whether you're just beginning your self-love journey or looking to deepen your practice after listening to this episode you will feel supported, inspired and encouraged to celebrate your unique worth.  Enjoy!  XOXO Angela

Life continually bring us different seasons of life that we have to somehow learn to navigate. This episode explores the ebbs and flows of growth, change and transformation as we journey through all that life brings our way. From new beginnings, to challenges and uncertainty, my guest, Grace Wabuke Klein, takes us through her own personal experiences and shares with us the lessons each season can bring.  Grace is a renowned speaker, author and coach and recently released the book "Flourish - Finding Purpose in the Unknown and Unexpected Seasons of Life". She knows firsthand, that there is purpose in our darkest days and seasons of waiting. You will love the fresh perspecitve she shares on all of the seasons we go through, as well as the practical steps to not just  survive but to find purpose in the unknown and unexpected. You will be inspired, encouraged and challenged throughout this episode.  Enjoy! XOXO, Angela

Imagine yourself in the best shape of your life when all of the sudden you are hit with the news that you have MS. Not only that, realizing that the very medicine you need to make life easier for you, you can't take because the side effects are too much. What do you? You will love this weeks episode where I have an intimate conversation with Heather McAlin who has experienced all of the above. From her story, you will learn what perseverance looks like in the eyes of an athlete and how she went from being diagnosed with MS to competing in triathlons. You will be amazed, encouraged and inspired throughout this interview as well as be challenged in evaluating your current mindset and wanting to make changes to be able to accomplish more. Enjoy! XOXO, Angela    

In this episode you will have the opportunity to meet Renee Murphy, former fashion entrepreneur turned environmental scientist, mom, and inspiration to all who dream of a mid-life pivot.  From bridal gowns to combating soil contamination with plants, Renee’s story will inspire you to evaluate your own happiness and if you are living your best life.  Not only that, during this episode you will learn simple tools to implement to  make a difference in your environement outside as well your personal environment. Enjoy! XOXO, Angela        

Do you struggle with self-doubt, anxiety, confidence, or anything else that goes against what God says about you? If so,this episode is for you.  Our minds are constantly bombarded with thoughts, many of which can lead us astray or hinder our growth. How can we gain control over this mental chaos?  In this episode I not only share about my own struggles in this area of my life, but I will equip you with necessary tools so that you yourself can have victory over the negative thought patterns that are taking up rent in your mind.  Through through my real-life examples, it is my goal to help you to capture those negative thoughts and redirect them towards a positive thought process with positive outcomes.  Let's take a stance today and proclaim victory over chaos we are allowing in our minds.    XOXO, Angela          

Have you ever heard of the Reticular Activating System? Ya, me neither until I had the opportunity to meet Kate McCauley who happens to be my special guest for this episode. You will love Kates down to earth approach to retraining your brain. During this episode she shares actionable tools that you can implement into your daily life to show up as the best version of yourself for yourself and the ripple effects it has in every corner of life. Kate McCauley has over twenty years of experience as an educator and has honed her skills as a workshop facilitator, speaker, and coach, specializing in mindset.  This episode will leave you challenged and encouraged to make simple changes so that you can live your best life. Enjoy!  XOXO, Angela

You will love this inspiring conversation I have with Sue Bidstrup, author of a new book, "Great Big Yes." This episode features a heartfelt conversation with Sue who has personally experienced the transformative power of surrendering to the divine will. Join us on this soul-stirring exploration of what it means to say yes to God and the abundant blessings that await those who embrace the divine call. Whether you're seeking guidance in your own discernment process or simply curious about the transformative power of faith, this episode promises to uplift and inspire.

In this episode you will love the conversation I have with friends Marla Lucas and Dana Junck who have been friends for over 27 years. Their conversation encompasses the transformative power of friendship in goal achievement. Friends are not just companions on life's journey; they serve as catalysts for growth and success. Through inspiring stories and insightful anecdotes, we explore how friends provide crucial support, motivation, and accountability in pursuing our aspirations. You will love our discussion as we explore various ways friends can propel us towards our goals, from offering encouragement during challenging times to providing valuable feedback, constructive criticism, and holding us accountable. We'll also explore the role of camaraderie and shared experiences in fostering resilience and determination. Whether it's embarking on a new career path, pursuing a passion project, or striving for personal development, having supportive friends by your side can make all the difference. Tune in to discover the profound impact of friendship on achieving your dreams, fufiling your calling and the importance of nurturing these meaningful connections in your life.

In this gripping episode, we delve deep into the intricate world of decision-making and the art of making the right choices. Join host Angela Hudson as she embarks on a thought-provoking journey through the twists and turns of our decision-making process. From seemingly insignificant choices to life-altering decisions, we explore the factors that influence our ability to make the best decisions for ourselves that propels us forward towards our goals, calling and purpose. We'll uncover the ideas that hinder us while shedding light on the consequences we can endure from not choosing wisley.  Through real-life anecdotes and relatable examples, we'll examine the importance of mindfulness and self-awareness in the decision-making process. So, if you've ever found yourself grappling with a tough decision or questioning whether you made the right choice, tune in to this enlightening episode. You'll walk away with a newfound understanding of how to navigate the maze of decision-making and make choices that align with your values, goals and purpsose

In this empowering episode I dive deep into the transformative concept of "You Are Enough."  I explore the profound impact of this mantra on our lives, relationships, and overall well-being and will help you to discover how embracing the belief that you are inherently enough can revolutionize your self-perception and silence the inner critic. Together we will navigate through the complexities of societal expectations, debunking the myths that link worth to external validations. It is my goal that you will gain insights from my experience and what I share and then understand the life-changing power of embracing your uniqueness and inherent value. It starts today... your journey towards self-acceptance and truly believing that You Are Enough and I am so excited for you!   XOXO, Angela

In a world that seems more connected than ever, lonliness remains a pervasive and often overlooked aspect of life. This week I delve into the intriciate web of emotions and challenges surrounding lonliness.  From the impact of Social Media onour sense of belonging to the effects of modern lifestyles on our ability to connect, this episode examines the various facets of lonliness that is at an all time high in the world we live in.  It is my goal that you will not only discover practical tips on how to combat this real emotion that millions are experiencing but also how to recognize and help someone that is isolated and may need a friend.  In the end understanding lonliness may be the key to unlocking the door to a more connected and fulfilling life.  XOXO, Angela      

Do you feel like you are living in a season of constant chaos? In a world filled with constant noise, distractions, and uncertainty, finding clarity can be a formidable challenge.  This is a transformative episode as I share what I have discovered on the journy to uncover the elusive beacon of clarity amidst life's most tumultuous storms. The good news is that even in the middle of all crazy that surrounds us these days, we have the power to not only seek but to find clarity.  It is my goal that you will not only learn to recognize when things are getting out of control, but will also learn how to find stillness and peace when everything is spinning all around you As always, if this impacted you in any way, I would love to know about it!    XOXO, Angela

In this episode we will explore this idea of Decision Fatigue which is becoming more prevalent in the world we are living in today.  In our modern lives, we are often bombarded with numerous decisions, from small choices like what to wear or eat for breakfast to more significant choices like career decisions or financial investments.  Our brains simply weren't designed to handle this level of decision-making. As a result, we can find ourselves feeling mentally drained and overwhelmed. It is my goal that you will not only learn to recognize the signs and symptoms of Decision Fatigue but will also understand the strategies you can employ to mitigate this issue. When you understand this phenomenon better and implement these strategies to manage it, you will make better decisions and live a more balanced life.  I am so excited for what you will walk way with after hearing this episode and would love to hear how it impacted you!  XOXO, Angela

In this episode I review where we left off on the series of "You don't just get a sweet life, you create one". We cover the things that hinder us and next steps. These include how to discover what you are called to/your purpose, creating your plan, what to do when opposition strikes, and how to keep going.  This is a great episode for anyone who finds themself in a season of "stuck" and needs a boost to get back on track. I know this will be encouraging to you in so many ways and I can't wait to hear all about it.  XOXO,  Angela Hudson

After an abrubt and much needed break I am BACK! You might be wondering where have I been and why the sudden stop?  In this episode I openly share what happened and how I am slowly but surely making my way back to you and this incredible podcast community. I go into great detail not only why I came back but also what I learned along the way.   I am positive many of you will relate to this part of my story and it is my prayer that you will be encouraged through  my story.  May we find our way back together!  XOXO, Angela!    

Have you ever found yourself in a season where you had forgotten what it was like to have fun? Or maybe you are in a place right now where you wouldn't even know where to start to implement the fun back into your life. If you can relate to any part of this you have come to the right place.  So many times in life, especially when we are working towards the sweet life we've always wanted, we can be so caught up in the hustle and achievement of the goal that we forget the importance of having fun.  In this episode I talk about how easy it is to get caught in the hustle trap and how to get your fun back, why having fun is important and I share some very simple tips and tricks that anyone can implement in their own life to find that joy once again.  As you listen it is my prayer that some of the life's pressures are lifted and joy is returned to your heart. Afterall, life is too short to not hav FUN! XOXO, Angela    

Have you ever found yourself in a place of feeling stuck? Maybe you have been in a season with incredible momentum and then all of the sudden things come to a screeching halt.  If this is you, you are not alone and you have come to the right place. My special guest, Tori Hein, walks us through steps to take in order to make sure we are still on the right path as well as how to press into our heavenly father to gain that forward movement once again.  You will love Tori! She is a down to earth communicator, coach and bible teacher who engages peope with her authenticity, humor and pass for God and His word. She is the founder of For Eternity and Until, an online podcast and eductional resourc for ambutious women of faith. She is a wife and a mom and resides in the Tennessee countryside just south of Nashville.  It is my prayer that your thought process or current season of stuck will be challenged through Tori and I's conversation and that your hope and confidence will be restored so that you can keep pushing through your God-given journey and create that sweet life you have alwasy wanted.  XOXO, Angela P.S. As a bonus, Tori is giving you a special discount to her "Work From Worth" course. Please visit https://workfromworth.mykajabi.com/ Use code "WORTHY 50" FOR 50% OFF! 

And we're back..... It is crazy to believe we are in the final episodes of this series, Creating The Sweet Life You Always Wanted. We have covered so many topics when it comes to this from hinderances, next steps and now what to do when you becomen stuck.  Somewhere along this journey of faith and calling you will at one time or another become stuck. It could last a week, a month or even months. It is not a fun place to be and I have been right there for last 6 months.  In this episode I share with you key thoughts to evaluate where you are at in your stuckness and then what to do about it so you don't stay there much longer.  This is a must listen to episode because I can tell you that you will most likely be stuck more than once along this expedition of life. But the most important lesson you can learn is how to move past it faster each time.  I am so excited for you to hear what God has been speaking to me during this time of being stuck and can't wait for you to become unstuck soon. We are in this together and as always, if you have any thoughts or questions, don't hesitate to reach out!!  XOXO, Angela

So here we are.... we have now addressed all that hinders us in creating our sweet life, we have a better understanding of our purpose and how to discover our calling. Now what? How do we go about creating a plan and start doing the work?  In this episode, my new friend and incredible leader, shares next steps on how to get started. Courntaye is not immune to creating plans and implementing them. She is the founder of Inside Out Media Group - a faith-based pr and media firm, as well as Inside Out With Courtnaye - a ministry that helps woman grow in Christ while equipping the in their calling. She is an author, speaker, mom and wife, and as so much wisdom to share.  In this episode you will learn the necessary steps to implement to start doing the work you need to do to create that sweet life and what to do when you get tired of showing up.  You will be educated, inspired and encouraged to do more than you ever imagined you could and I am so excited for you and this next part of your journey!  XOXO Angela