Your Story, Your Health, Your Best Life

Everybody in Florida knows about black mold in the walls. Almost nobody knows about the mold already in the pantry. Mycotoxins are the chemical mold gives off, not the fuzzy part you can see and scrape away. Think of a can of hairspray: the mold is the can, and the mist coming out is the mycotoxin. That's the part that makes you sick, and it's in more of your kitchen than you'd guess. Coffee. Peanuts and nut milks. Corn, wheat, and oats. Raisins and dried fruit. Wine, dairy, apple juice, and the spices that have been in your cupboard since 2022. Food mold also rarely looks like what you'd expect. Instead of the respiratory symptoms people associate with a moldy house, it tends to show up as fatigue, brain fog, restless sleep, and numbness or tingling, which is exactly why it gets missed. In this episode: • Why "just scrape it off" doesn't work • How coffee production changed, and what that did to the beans • Peanut butter, almond milk, and the grind-your-own bins at the health food store • Corn that sat in a silo for six years before it became your chips • Gayle on the dairy industry, from inside a dairy family • The urine test that shows which molds are in you and where they came from • What a detox lifestyle looks like when you're not willing to be neurotic about it Plus the result nobody expected: apple mold, in someone who doesn't eat apples. Your Story, Your Health, Your Best Life, with Tami Oberbroeckling, PA-C and Gayle Guyardo. Book a consultation: https://tampabaytotalwellness.com Nationwide telehealth: https://tbtotal.health 🎙️ Connect With Us If you enjoyed this episode, please follow, subscribe, and leave a 5-star review. Your support helps us bring evidence-based conversations on longevity, hormone optimization, functional medicine, and medical aesthetics to more people. 🌐 Websites Your Story, Your Health, Your Best Life Tampa Bay Total Wellness TBTotal.Health 📱 Follow Us Instagram: @tampabay_total_wellness Instagram: @tbtotal.health Instagram: @gayleguyardoTV 📧 Contact Us Dr. Tami: drtami@tbtotal.health Gayle Guyardo: gayle@gayleguyardo.com Helping you look better, feel better, and live longer through personalized, evidence-based healthcare. The information shared in this podcast is for educational purposes only and is not intended to replace personalized medical advice. Always consult a qualified healthcare professional before starting or changing any treatment.

ami's urine test came back at ten times the top of normal for glyphosate. She's never farmed, and she doesn't spray her yard. That result is where this episode starts. Glyphosate is the most-used weed killer in the world, and most exposure doesn't come from where you'd guess. It comes from pre-harvest spraying , fields of wheat, oats, corn and soybeans sprayed shortly before they're cut. The World Health Organization's cancer agency classifies it as a probable carcinogen. The EPA says it's safe, working largely from studies funded by the companies that make it. Tami and Gayle Guyardo work through what that means at the kitchen table instead of the podium. What glyphosate does to gut bacteria, and why a chemical that "doesn't affect human cells" can still affect you. The gut trouble Tami spent months blaming on antibiotics after a surgery, and what changed two weeks after she detoxed. Why some people who believe they're gluten sensitive may be reacting to what was sprayed on the wheat rather than the wheat itself. And the part nobody enjoys hearing, it's in groundwater, and it doesn't break down. Then the practical half. How to test yourself, and how simple that test actually is. The one produce rule worth following when organic isn't in the budget. What your lawn service is spraying on your fence line. Why Gayle moved most of her vegetables to frozen, and what she started asking about the companies that make her food. Gayle's father was a dairy farmer who had non-Hodgkin's lymphoma. Both of her parents died of cancer, and a genetic panel showed no family history of it. She has her own reasons for asking these questions. Neither of them is telling you to panic. They're telling you what they tested, what they changed, and what it cost. Book a consultation at tampabaytotalwellness.com, or nationwide telehealth at tbtotal.health. More at @dr_tami_o. 🎙️ Connect With Us If you enjoyed this episode, please follow, subscribe, and leave a 5-star review. Your support helps us bring evidence-based conversations on longevity, hormone optimization, functional medicine, and medical aesthetics to more people. 🌐 Websites Your Story, Your Health, Your Best Life Tampa Bay Total Wellness TBTotal.Health 📱 Follow Us Instagram: @tampabay_total_wellness Instagram: @tbtotal.health Instagram: @gayleguyardoTV 📧 Contact Us Dr. Tami: drtami@tbtotal.health Gayle Guyardo: gayle@gayleguyardo.com Helping you look better, feel better, and live longer through personalized, evidence-based healthcare. The information shared in this podcast is for educational purposes only and is not intended to replace personalized medical advice. Always consult a qualified healthcare professional before starting or changing any treatment.

What if your GLP-1 isn’t the problem? You’re taking the medication. You’re eating less. You’re exercising. But while everyone around you seems to be dropping 20 pounds, your scale barely moves. What’s missing? In this episode, Dr. Tami and Gayle Guyardo get personal about Gayle’s own weight-loss journey—from struggling to lose weight despite GLP-1 therapy and consistent exercise to discovering that her thyroid, hormones, metabolism, nutrition, and medication strategy all needed to work together. They break down why GLP-1 medications can be powerful tools but aren’t always the complete answer, especially for women navigating hormonal changes and midlife metabolism. They also discuss protecting muscle while losing weight, getting enough protein, strength training, maintenance dosing, food noise, and why simply escalating a medication until you have no appetite may not be the goal. You’ll also hear why Tami prefers making one change at a time, how she approaches patients who stall on GLP-1 therapy, and why individualized lab testing and ongoing medical follow-up can matter when the scale refuses to budge. Plus, an important conversation about sourcing GLP-1s, peptides, and supplements safely—and why buying an injectable or supplement because someone on TikTok recommended it can carry real risks. In this episode: Why some people respond dramatically to GLP-1s while others barely lose Hormones, thyroid function, and metabolism GLP-1s as one part of a larger strategy Food noise vs. eliminating your appetite Protecting muscle during weight loss Protein, creatine, amino acids, and strength training Weight-loss plateaus and when to look deeper Maintenance after reaching your goal Why individualized treatment and follow-up matter The dangers of black- and gray-market peptides The takeaway? There may not be one magic treatment—but finding the right combination for your body can change the entire journey. This podcast is for educational purposes only and is not intended as individualized medical advice. Medications and hormone therapies should be prescribed and monitored by an appropriately licensed healthcare professional. 🎙️ Connect With Us If you enjoyed this episode, please follow, subscribe, and leave a 5-star review. Your support helps us bring evidence-based conversations on longevity, hormone optimization, functional medicine, and medical aesthetics to more people. 🌐 Websites Your Story, Your Health, Your Best Life Tampa Bay Total Wellness TBTotal.Health 📱 Follow Us Instagram: @tampabay_total_wellness Instagram: @tbtotal.health Instagram: @gayleguyardoTV 📧 Contact Us Dr. Tami: drtami@tbtotal.health Gayle Guyardo: gayle@gayleguyardo.com Helping you look better, feel better, and live longer through personalized, evidence-based healthcare. The information shared in this podcast is for educational purposes only and is not intended to replace personalized medical advice. Always consult a qualified healthcare professional before starting or changing any treatment.

Everybody's selling longevity. Almost nobody tells you what they actually do at 6am on a Tuesday. In this episode, Dr. Tami O and Gayle Guyardo open up their real routines — the supplements they take, the equipment they bought, the trends they've quietly abandoned, and the one hack sitting in the backyard that Dr. Tami still refuses to get into. We get into why unfiltered coffee can wreck your cholesterol panel (and what's hiding inside your coffee maker), why microdosed GLP-1s changed Dr. Tami's mind after 30 years of skepticism, why most "gluten intolerance" may really be an MTHFR and enriched-flour problem, and why sterilizing your mouth with Listerine may be doing more harm than good. Plus the ones that cost nothing: morning sunlight, grounding, zone 2 cardio, and the community and faith connections that may outperform every supplement on the shelf. What we cover: apple cider vinegar · microdosing GLP-1s · coffee, filters & plastics · cold plunge (and the temperature difference for women) · infrared sauna + red light therapy · wine, glyphosate & the Italian table · meat quality, bone-in & lab-grown · grounding and morning light · sleep, circadian rhythm & blackout shades · sex, Whoop tracking & the case for not knowing · loneliness as a longevity risk · third-party tested supplements, magnesium & creatine · amino acids for muscle preservation on GLP-1s · gluten, MTHFR & folic acid · red light therapy (and how to spot a fake) · heavy lifting after 50 · zone 2 cardio · water flossing & the oral microbiome · the Mediterranean/Nonna diet · rapamycin, metformin & glutathione · exosomes and stem cells This episode is for education and entertainment. It is not medical advice — talk to your own clinician before starting anything discussed here. Your Health, Your Story, Your Best Life 🎙️ Connect With Us If you enjoyed this episode, please follow, subscribe, and leave a 5-star review. Your support helps us bring evidence-based conversations on longevity, hormone optimization, functional medicine, and medical aesthetics to more people. 🌐 Websites Your Story, Your Health, Your Best Life Tampa Bay Total Wellness TBTotal.Health 📱 Follow Us Instagram: @tampabay_total_wellness Instagram: @tbtotal.health Instagram: @gayleguyardoTV 📧 Contact Us Dr. Tami: drtami@tbtotal.health Gayle Guyardo: gayle@gayleguyardo.com Helping you look better, feel better, and live longer through personalized, evidence-based healthcare. The information shared in this podcast is for educational purposes only and is not intended to replace personalized medical advice. Always consult a qualified healthcare professional before starting or changing any treatment.

Episode Description Peptides are back in the spotlight—and the conversation has never been more important. In this episode of the Tampa Bay Total Wellness Podcast, host Tami Oberbroeckling, PA-C, explores the rapidly evolving world of peptide therapy following the FDA advisory committee's recent recommendation to reevaluate several peptides previously removed from compounding. What could this mean for patients, healthcare providers, and the future of personalized medicine? We separate fact from fiction as we discuss what peptides are, how they work, why they've become so popular in longevity and regenerative medicine, and the growing concern over counterfeit and black-market peptide products. From weight loss and hormone optimization to healing, cognitive performance, sexual wellness, and healthy aging, you'll learn why peptides have become one of the most talked-about topics in modern medicine. If you've heard about GLP-1 medications, BPC-157, GHK, MOTS-c, CJC-1295, or other peptide therapies, this episode will help you better understand the science, the regulations, the risks, and the opportunities ahead. Most importantly, we discuss why working with qualified medical professionals and licensed compounding pharmacies is critical to your safety. Whether you're a patient, healthcare provider, or simply interested in optimizing your health, this episode offers an evidence-based, practical discussion on one of today's most important topics in longevity medicine. Subscribe for weekly episodes covering longevity medicine, hormone optimization, functional medicine, medical aesthetics, weight loss, regenerative therapies, and practical strategies to help you look better, feel better, and live longer. 🎙️ Connect With Us If you enjoyed this episode, please follow, subscribe, and leave a 5-star review. Your support helps us bring evidence-based conversations on longevity, hormone optimization, functional medicine, and medical aesthetics to more people. 🌐 Websites Your Story, Your Health, Your Best Life Tampa Bay Total Wellness TBTotal.Health 📱 Follow Us Instagram: @tampabay_total_wellness Instagram: @tbtotal.health Instagram: @gayleguyardoTV 📧 Contact Us Dr. Tami: drtami@tbtotal.health Gayle Guyardo: gayle@gayleguyardo.com Helping you look better, feel better, and live longer through personalized, evidence-based healthcare. The information shared in this podcast is for educational purposes only and is not intended to replace personalized medical advice. Always consult a qualified healthcare professional before starting or changing any treatment.

content  type Interview primary  goal Educational summary This episode explores the world of peptides, their benefits, risks, and the regulatory landscape. Tami Oberbroeckling shares insights on how peptides work, their anti-aging potential, and the dangers of black market products. keywords peptides, anti-aging, health, wellness, GLP-1, mitochondrial peptides, black market, supplements, hormone therapy key  topics What are peptides and their functions Regulatory history and market access issues Types of peptides: muscle building, weight loss, brain health, anti-aging Risks of black market peptides and safety concerns The future of peptide therapy and FDA approvals Titles The Truth About Peptides: Benefits, Risks, and Market Insights Unlocking the Power of Peptides for Anti-Aging and Wellness  sound bites "GLP-1 drugs are revolutionary in medicine" "Copper peptides help with skin and hair" "Many buy peptides online without consultation" Chapters 00:00 Introduction to Peptides and Their Role in Health 00:24 What Are Peptides? Their Functions and Uses 01:16 Regulatory Changes and Market Access Challenges 02:10 The Black Market and Risks of Underground Peptides 03:01 Personalized Peptide Consultations and Benefits 03:56 GLP-1 and Its Impact on Weight Loss and Disease Prevention 04:47 Types of Peptides: Muscle, Brain, Mitochondria 06:12 Mitochondrial Peptides and Anti-Aging Benefits 08:28 Skin Peptides and Hair Growth 09:34 Peptide Stacks and Risks of Combining Peptides 10:55 Cycling and Administration of Peptides 11:24 Testing, Safety, and Quality of Peptides 12:20 US-Based Peptide Production and Overseas Manufacturing 13:18 The Future of Peptides and FDA Approvals 14:42 Legal and Market Challenges for Peptide Access 15:35 The Black Market and Youth Access to Peptides 16:26 Consultation Process for Safe Peptide Use 17:24 Anti-Aging Peptides and Human Growth Hormone 18:14 Peptides for Muscle, Skin, and Longevity 19:38 Administration Methods: Injections, Troches, and Compliance 20:27 Choosing the Right Peptides and Future Outlook 21:44 Upcoming Topics: GLP-1 and Weight Loss Trends

content  type Interview primary  goal Educational summary Gayle Guyardo shares her personal health journey, career evolution, and insights on authenticity in media, emphasizing the importance of listening to your body and embracing change. keywords health journey, media authenticity, thyroid health, career reinvention, wellness, aging, mental health, personal growth, medical misinformation, podcasting  key  topics Gail Gallardo's health journey and thyroid issues The evolution of television news and credibility The importance of authenticity and honesty in media Balancing work, family, and personal health The impact of societal judgments and cyberbullying guest  name Gayle Guyardo Dr Tami Oberbroeckling DFM, Ph-D, PA-C key  frameworks Listening to Your Body Authenticity in Media Healthcare Self-Advocacy Titles From TV Anchor to Wellness Advocate: Gail Gallardo's Journey Reinventing Life at 59: A Health and Career Transformation sound bites "You're not hard to get to know" "TV has become more manipulative" "Hair loss affects confidence" Chapters 00:00 Introduction and Behind-the-Scenes of TV Life 00:09 Gail's Authenticity and Personality on and off Camera 01:38 The Changes in Local TV News and Its Credibility 03:06 The Shift from Grassroots to Sensationalism in News 04:05 The Pressure of Always Being 'On' in TV Journalism 05:33 The Exhaustion and Balancing Act of a TV Anchor 06:22 Retirement, Faith, and Rebuilding Post-TV Career 07:16 Creating and Reinventing the Health Show 'Bloom' 09:07 Transitioning from TV to New Opportunities 10:30 Stepping Back from TV and Embracing Flexibility 11:38 Feeling Better at 59 Than at 39 12:35 Learning from Life’s Crises and Health Challenges 14:01 The Struggles with Thyroid and Hormonal Health 16:11 The Power of Seeking Better Healthcare and Self-Advocacy 18:04 Dealing with Judgment and Cyberbullying in Media 18:31 The Importance of Listening to Your Body 20:51 The Impact of Physical Appearance and Confidence 21:18 Rapid Improvement After Correct Diagnosis 21:57 Excitement for New Chapters and Authentic Content 22:52 The Value of Staying True to Your Beliefs 23:46 Humorous Moments on TV and Open Conversations 24:56 Discussing Faith, Politics, and Honest Dialogue 26:15 The Fight Against Misinformation and Political Manipulation 27:58 Upcoming Focus on Personal Health and Stories 28:39 Closing Remarks and Future Vision  resources Gail Gallardo's TV Career - https://www.linkedin.com/in/gailgallardo Bloom Health & Wellness Show - https://bloomhealthshow.com Thyroid Health Resources - https://thyroid.org Maha (Medical and Health Advocacy) - https://mahafoundation.org  guest links LinkedIn - https://www.linkedin.com/in/gailgallardo Website - https://bloomhealthshow.com

 content  type Interview  primary  goal Educational  summary Larry Oberbroeckling shares her personal health journey, highlighting the importance of functional medicine, hormone therapy, and environmental toxins in women's health. Discover how personalized testing and holistic approaches can transform well-being and reverse aging signs.  keywords women's health, functional medicine, hormone therapy, thyroid health, environmental toxins, aging, personalized medicine  key  topics Women's health struggles and solutions Importance of functional blood panels and genetic testing Role of environmental toxins and detoxification Hormone replacement therapy and its benefits Preventing osteoporosis and heart disease  guest  name Gayle Guyardo Dr Tami Oberbroeckling DFM, Ph-D, PA-C Titles Reversing Women's Health Decline with Functional Medicine How Personalized Testing Transformed My Health Journey  sound bites "Early detection saves lives" "Regular screening is vital" "Take action for your health" Chapters 00:00 The Journey of Health and Wellness 02:12 Women’s Health Challenges and Misconceptions 04:56 Navigating Traditional Healthcare 07:46 Understanding Thyroid Health 10:34 Hormone Replacement Therapy: A Game Changer 13:32 The Importance of Nutrition and Detoxing 15:57 Environmental Factors Affecting Health 18:44 The Role of Lifestyle in Health 21:30 Aging and Health: A Personal Reflection 24:33 The Future of Women’s Health 26:55 The Healthcare System: A Critical Look 41:08 Conclusion and Future Topics  resources Functional Medicine Approach - https://www.functionalmedicine.org/ Hormone Replacement Therapy (HRT) - https://www.womenshealth.gov/menopause-hormones Environmental Toxins and Endocrine Disruptors - https://www.epa.gov/endocrine-disruptors Telehealth Platforms for Women's Health - https://www.tbtotal.health Genetic Testing for Hormone Safety - https://www23.hc-sc.gc.ca/ptb-dpt/index-eng.php  guest gayle@gaylegurado.com drtami@tbtotal.health

The Tiny Golden Bean with Big Health Benefits: Dr. Marisol Teijeiro N.D. (Inactive) is an award-winning author and founder of Queen of the Thrones® line of products joins Gayle Guyardo the host of the global health and wellness show Bloom to talk about her original heatless, less-mess, reusable Castor Oil Pack that supports better sleep, better bowel movements and feeling better hormonally.  She went from the director of a brick and mortar detox and cleanse clinic treating mainly cancer, autoimmunity, and hormones for over a decade to CEO by taking the traumas in her life and transforming them into gold. She helps people all over the world stress less and take dominion of their lives. She’s been featured on various TV programs such as nationally syndicated NBC shows Bloom and Daytime.  Her life's mission is to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and soul for infinite health.

In clinical research settings around the world, there is renewed investigations taking place on the use of psychedelic substances for treating illnesses such as addiction, depression, anxiety and post-traumatic stress disorder (PTSD). The Conscious Physician, Dr. Lida Fatemi, a Physician in psychedelic medicines and expert in Neuroscience and Behavioral Biology, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to discuss the indications for psychedelics, and how it’s fast becoming a game changer for people struggling with their mental health.

Alexandra S Cleveland takes a deep dive into why a disease like HIV/AIDS can be managed while millions of Americans are dying from diseases like diabetes and heart conditions.

The Self Esteem Doctor Dr Simone Alicia joins Gayle Guyardo the host of the nationally syndicated health and wellness television show Bloom for an extended conversation about building self confidence to help build better relationships at work, personally or in your love life.

Giving the Gift of Life... The Journey of Living Donor, Michelle Moscardini

Daniel Baughn, Ph.D. Licensed Psychologist joins nationally syndicated health and wellness TV host Gayle Guyardo to talk about how CBT and how it's used to help people get a good night's sleep. The idea is to help people figure out why they are waking up in the middle of the night and how to use techniques to handle challenging situations, even in the middle of the night.

Andi Lew, Author of “Where’d They Go?” joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to talk about the impact “ghosting” has on our mental health.

Susan Shapiro Barash has been researching female infidelity. In her fascinating and provocative updated investigation, A Passion for More, we learn why and how a diverse group of women from their twenties to their eighties conduct affairs. Through personal accounts of over seventy women, we get a wide-angle picture of how a lover is chosen with agency. Today women have affairs with a sense of entitlement. The fate of Anna Karenina, Emma Bovary and Hester Prynne is over. While these literary figures’ destinies were grim, real women in real time are exploring their needs with a striking absence of guilt and as a form of self- exploration.

 Professor, business owner, and psychic medium, Dr. Danielle Clark, from Tampa Florida joins Gayle Guyardo. Healing from trauma and moving forward from your past…  These are possible no matter how difficult times might have been in your life  Dr. Danielle Clark can help you. She is a college professor, business owner and psychic medium whose goal is to serve as a bridge between her clients who are grieving and navigating trauma and their departed loved ones.   She straddles the line between the physical and the metaphysical. Between the practical and the intuitive.   She helps her clients achieve success in the physical world with intuitive problem solving and by trusting their gut. To quote Dr. Clark, “It’s not always about the numbers”.  As you listen to Gayle and Dr. Clark engage in this fascinating conversation, you’ll discover ·      What Dr. Clark does to help her cope with the heavy nature of her work ·      What really energizes her ·      What she sees as two integral parts of the healing journey ·      The happy result of overcoming previously unresolved childhood traumas ·      The profound connection between our minds and bodies and how resolving emotional traumas can help us feel better physically   Listen to this episode of Your Story, Your Health, Your Best Life!

 Melissa Bollea Rowe is an accomplished songwriter, publisher, performer, mentor, and author who has earned her reputation of success over the years.   Melissa joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with more on her book God, Gratitude & Giving   From hit songs to live gigs, songwriting seminars, one-on-one mentoring sessions and more, Melissa continues to reach fans, artists, and budding songwriters around the world with her distinct and dedicated passion for her craft.

Sharon Preston-Folta, Author “ Little Satchmo Living in the Shadow of my Father Louis Daniel Armstrong and Executive Producer/Narrator, Little Satchmo Documentary. Louis Armstrong is iconic- a symbol of musical genius and unparalleled success. Little Satchmo redefines this perpetuated caricature and reveals one of his dearest loves- a child hidden from the world: a daughter sworn to a life of secrecy until now.

If you have lost your vision, your energy and your mojo for living your best life then this show is for you. Whether its your career, your attitude or your relationships, its time to reclaim and discover your BEST life yet. As a long-time award-winning journalist, storyteller and syndicated health and wellness show host, Gayle Guyardo had dedicated her life to shining and sharing a positive light on people, businesses and charities.People don’t fall off track in life due to a lack of commitment or enthusiasm, they fall off track because they don’t have the clear vision needed to achieve their goals. Gayle Guyardo has helped thousands of people achieve massive transformations in their lives. She will share inspiring stories, and bring top experts to motivate you to make the changes necessary to live your best life. Gayle will touch, move and inspire you in this entertaining, fast-paced, informative podcast that is practical and has helped thousands of people achieve massive transformations. In this podcast, Gayle will take you by the hand personally and lead you step by step to achieve your lifelong goals.