Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids.

This is a replay of the live q&a call we had after the bootcamp. 
What you will learn in this episode. 
My story with anger
Why you feel angry and what goes on in your brain when you feel anger
How to proactively lower your stress levels to increase capacity levels
How to shift your negative thoughts that are contributing to your angry reaction
How to break generational anger.


I went behind the scenes of the Calm Christian Mom and did a program walkthrough to show you how I teach you the 4 steps to break free from angry reactions and become a calm mama.  
I did some live coaching on:
How to respond positively when feeling overstimulated
What to do when you feel tired and kids don't listen at bed time
How to get toddler to stay in quiet time and adjust expectations
How to shift your mindset when your brain is telling you ‘this is wasting my time’.
 
You'll relate to the women I talked to and definitely will have some takeaways!
When you enroll in Calm Christian mom before March 22nd you receive 4 more weeks of personalized coaching for FREE!
Next step:
BOOK A CALL and let’s chat to see if this program is the right next step for you.
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.
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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
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