Santosha, The Practice of Gratitude 🙏

The practice of gratitude! ☮️


Thanksgiving reminds me of the teachings of Santosha, the second of the Niyamas of Patanjali's Eight Limbs of Yoga - it roughly translates as contentment. Santosha is a practice that involves accepting and appreciating what you have and are, and moving forward from there.


May we all be able to practice Santosha! 🤍


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Namaste💫


Thanks for listening!!! Be the ☀️




“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”


Email me or find me on IG: @yogapodcast @lovebreezybree


Bree Morena de Santos, Ed.D
E-RYT® 500, RCYT®, RPYT®, YACEP®


NAMASTE!


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