Virtually Halloween - Stay Frosty Parkrun October 2019
This month I look at virtual running challenges whilst paying a little tribute to one of my...
20:35
Virtually Halloween - Stay Frosty Parkrun October 2019
This month I look at virtual running challenges whilst paying a little tribute to one of my...
20:35
Soggy runs - Stay Frosty Parkrun September 2019
Soggy runs as we run into winter and how to deal with it. A couple of newish runners share their...
18:04
Festival fun - Stay Frosty Parkrun August 2019
This month I talk about running festivals pay tribute to all the new runners out there and catch...
21:55
Jeffing - Stay Frosty Parkrun July19
After a bit of a delay I'm back to talk about Jeffing add catch you all up on our running...
18:18
Be proud - Stay Frosty Parkrun June 2019
This month in the first of my monthly pods I catch you up on all our running events plus share...
18:41
Keep on running - Stay Frosty parkrun week 38, episode 37
A gentle winding up of my parkrun pod. I'll try and release one a month from now on but it's been...
15:33
When to run - Stay Frosty Parkrun week 36
This week I look at when to run, is there a best time of day? Should we vary our training times?...
18:17
How far, how fast? - Stay Frosty Parkrun week 35
This week I look at how fast and how far we can run as well as revealing my star parkrunner of...
20:08
Why Run? - Stay Frosty Parkrun week 34
I keep things a little more general this week and talk about my club membership, turning 35 and...
19:04
Running after 60 - Stay Frosty Parkrun week 33
This week I look at running as you get older, tips and advice plus reveal my star parkrunner of...
17:49
Cross Training - Stay Frosty Parkrun week 32
This week I look at some cross training exercises, reveal my star parkrunner and my featured...
16:38
Junior parkruns - Stay Frosty Parkrun week 31
In this shortened holiday episode I take a look at junior parkruns as well as announcing my star...
13:13
Running Clubs - Stay Frosty Parkrun week 30
This week I look at the pros and cons of joining a running club, announce my star parkrunner of...
20:06
Brand New Parkruns - Stay Frosty Parkrun week 29
This week I look at what it takes to stay up a new parkrun from scratch plus reveal my star...
17:11
Prison Parkruns - Stay Frosty Parkrun week 28
A short episode this week about prison parkruns as well as all my regular features
15:11
Running Surfaces - Stay Frosty Parkrun week 27
This week I take a look at running surfaces as what you should bear in mind when going for a jog...
21:16
Long run nutrition - Stay Frosty Parkrun week 26
This week I have a look at nutrition for those longer runs and training programs. I also reveal...
19:32
Health and Safety - Stay Frosty Parkrun week 25
This week I go through some basic first aid and heath and safety tips for running as well as...
22:18
Flat as a pancake - Stay Frosty Parkrun week 24
This week I'm taking a look at the flattest parkruns in the UK, naming my star parkrunner of the...
17:48
Long Run Training - Stay Frosty Parkrun week 23
A long one this week with lots of tips and ideas for training to run 10km, half marathon,...
26:18
Morning Sports-2024-04-25
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South Cox - 2023 Elk Hunt Recap
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Episode Backlash 2004
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Is Paul Skenes coming soon?
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Morning Sports - Thursday
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