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The Basics of Practicing Mindfulness
  • 13/06/2013
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The Basics of Practicing Mindfulness

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Descripción de The Basics of Practicing Mindfulness

The practice of mindfulness is about bringing your complete attention to the present moment and being open to experiences as they arise. Mindfulness is an ancient practice with roots in many religious and spiritual practices throughout the world. Some mental health professionals recommend mindfulness to their patients who suffer from anxiety and depression because, using techniques of mindfulness is an effective way of coping with stress and worry. There are many ways to practice mindfulness and numerous techniques such as: focusing on your breath, thoughts, emotions, or body sensations. Mindfulness exercises can be practiced formally while sitting, or informally while enjoying simple tasks of daily living like eating, driving, cooking, walking, or doing the dishes. When you bring mindfulness to your everyday activities, wonderful experiences can replace what often feels like mundane or stressful routines of life. Tune in this week as we delve into the practice of mindfulness.

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internet radio talk health and wellness VoiceAmerica The Basics Come Back To Your Senses Recover Your Common Sense Leah Brenda Smith Practicing Mindfulness

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