Virginia Satir - We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs...

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Welcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I’m your host, Andrew McGivern, for February 12th.
Now, before we get into today’s quote, let’s talk about a simple act that can lower stress, boost your immune system, and even improve your heart health. No, it’s not a new fitness craze or some bizarre wellness trend—it’s hugging. That’s right—today is National Hug Day, and science says that wrapping your arms around someone (or letting them do the same to you) comes with some serious health benefits.


Studies show that hugging releases oxytocin, also known as the “love hormone,” which helps lower cortisol levels, reducing stress and anxiety. It also increases serotonin and dopamine—those feel-good chemicals that can help fight depression. And if that’s not enough, hugging has been linked to lower blood pressure, a stronger immune system, and even pain relief. Basically, it’s nature’s way of keeping you healthy—no prescription required.


So whether you’re a bear-hugger, a side-hugger, or a quick-pat-on-the-back kind of person, don’t underestimate the power of an embrace.
Now, in honor of National Hug Day, today’s quote comes from the great poet and author Virginia Satir, who said:


“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.”

So, according to this wisdom, if you’re feeling a little stuck in life, the solution might not be a new self-help book or another cup of coffee—it might just be more hugs. Survival, maintenance, and growth—who knew the secret to success was literally within arm’s reach?


So today, go find someone you care about and give them a good, solid hug. It’s free, it’s scientifically proven to boost happiness, and let’s be honest—who couldn’t use a little extra warmth these days?


That’s it for The Daily Quote. Thanks for spending part of your day with me. If you enjoyed today’s episode, don’t forget to subscribe and share it with someone who could use a hug (even if it’s a virtual one). I’ll see you back here tomorrow, same pod time,same pod station for another Daily Quote.