Wander with Personal Trainer + Life Coach Lindsey Heiserman - Keep Moving That Body

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Overcoming Grief and Embracing Fitness with Lindsey Heiserman

Join me as I dive into the inspiring journey of Lindsey Heiserman, who transformed from struggling with fitness as a child to becoming a passionate personal trainer and life coach. Lindsey discusses her unique approach to combining fitness with life coaching, her podcast episode about the complexities of grief, and maintaining authenticity in podcasting. Through personal anecdotes, she reveals the importance of movement and honesty in mental and physical health. Lindsey also sheds light on her experiences with endurance racing, personal training, and the challenges of adapting fitness routines as we age.

Lindsey's Website
Lindsey's Facebook
Lindsey's Candid Convo on Grief

00:00 Introduction to Lindsey Heiserman

00:54 Navigating Personal Loss and Grief

04:31 The Journey of Podcasting

09:00 Blending Coaching and Personal Training

19:45 The Importance of Movement in Coaching

22:44 The Importance of Movement

24:19 Personal Fitness Journey

26:22 Accepting Physical Changes

28:51 Adapting to New Realities

34:17 Endurance and Coping Mechanisms

36:26 Exploring Speed Hiking

39:29 Connecting and Resources

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