Wellness For Life: #104 Struggling with Mental Health? Minerals Could Be the Missing Link

Is your mental health connected to mineral balance? On this episode of Wellness For Life, host Niki is joined by Atara Parkinson, a compassionate therapist with a culturally informed approach, to discuss how minerals like magnesium, zinc, and potassium can play a vital role in mental wellness. Atara explains the synergy between minerals, whole foods, and healthy fats in addressing anxiety, hormonal imbalances, and postpartum health. Dive into the science of functional medicine and holistic healing for mental health.
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Episode: https://wellness-for-life.captivate.fm/episode/104-struggling-with-mental-health-minerals-could-be-the-missing-link

Podcast: https://www.lifeseasons.com