WellUAfter50 podcast

WellUAfter50 podcast

The Most Important Book You and Your Daughter Both Need

What's the most important book you ever read? That life-changing one? Remember those books you...

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Why Midlife Belly Fat is Common and What to Do About It – Listener Q & A

This episode: Why midlife belly fat is common, and it’s a common question for me to answer....

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Why Midlife Belly Fat is Common and What to Do About It – Listener Q & A

This episode: Why midlife belly fat is common, and it’s a common question for me to answer....

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Gifts Mom Wants for Mother’s Day (but won’t buy herself)

This post is full of gifts mom wants for Mother’s Day, but doesn’t even know she...

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Are These 3 Midlife Exercise Myths Sabotaging Your Fitness?

Midlife exercise myths run have a width continuum. Here’s the biggest, not even suggested...

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High Intensity High Impact Exercise During Menopause? Results are In

High impact during menopause? Are you thinking that might get you hurt? With the wrong start and...

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11 Reasons You’re Not Losing Weight with Exercise During Menopause

What are the reasons you’re not losing weight with exercise even when you’re trying?...

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The Number One Hormone to Watch Out for At 40+ (Hint: It\'s Not Estrogen)

The number one hormone to watch out for ... it\'s not what you think.\r\n My Guest:\r\n Dr....

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Menopause + Weight Gain During the Pandemic | New Research

The average weight gain during the pandemic was 1.5 lbs. a month according to a recent study in...

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How Many Repetitions to Fatigue Should You Do? | Women Over 50

Wonder how many repetitions to fatigue you should do? You\'re not alone. This Flipping 50...

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How to Have Thriving Relationships Starting with Your Body, Yourself

Thriving relationships with anyone else start with the one you have with yourself. Your physical...

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5 Myths About Strength Training: 5 Reasons Now is the Time

Warning! If you believe any of these myths about strength training, my goal is to turn your...

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The Cardio for Fat Loss Myth and Other Menopause Fairytales

If you’re looking at exercise choices thinking you want cardio for fat loss, let’s...

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Why PLEASURE is the best nutrient of all!

The best nutrient is pleasure? According to my guest on this episode, it’s so. Once you...

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What is CoQ10 and Other Supplements for Immunity and More

What is CoQ10, what\'s its function, and what other supplements could still be helpful in...

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When & How Much Post Exercise Protein Post Menopause (or Pre!)

Post exercise protein is a topic that I revisit regularly. It’s nutrition month as I...

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How Digest Better | Beyond Food | Rest and Digest

To digest better, reduce bloat, and ultimately help the side effects that occur if you’re...

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Midlife Weight Gain Occurs Over Decades | The Misunderstood Delusion

Midlife weight gain occurs for many women during menopause and it’s compounding an...

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A Discussion About Vaccines | Special Guest

Now, 12 months from the start of this pandemic, vaccines are rolling out. Whether you're eligible...

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Estrogen Dominance: What Is It | What Should You Know?

Estrogen dominance is such an important health concern for women today. It’s not only the...

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