WellUAfter50 podcast

Workout Changes I’ve Made at 59 | Women Over 40

I’m right there with you. Continuing to do the same thing and expect different results would be...

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• 4 meses

What REALLY Causes Cancer? | Reduce Risk & Recurrence

If you know what really causes cancer you can make better daily choices to prevent it or prevent...

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• 4 meses

Sex Dysfunction in the City Just Like That

Low libido, sex dysfunction, stress, insomnia, body confidence… we unpack a lot in this episode....

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• 4 meses

7-Minute Natural Facelift: Not Too Good to Be Tru

If you’ve looked in the mirror lately and you see something that makes you wonder about surgery...

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• 4 meses

How to Lose Weight for Active Women Over 40: Women’s Exercise Nutrition

Many women want to lose weight. To lose weight for active women over 40, they also don’t want...

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• 5 meses

5 Books I Loved in 2023 | Gift Ideas

Fair warning: this 5 books I loved in 2023 episode will read a little like a book review. It’s a...

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• 5 meses

What Is BioHacking? | Women’s Health

Before I go further you should know, I’ve despised the word “hacking” for a long time. For me it...

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• 5 meses

The #1 Reason You’re Not Getting Fitness Results

If you’ve experienced this… I want you to to know the #1 reason you’re not getting results from...

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• 5 meses

Continuous Glucose Monitor Use by Nondiabetics to Guide Diet and Improve Health

Answers to Your CGM Questions: For Nondiabetics  Got questions about CGM use? We’ve got answers...

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• 5 meses

5 Menopause Workout Tips from Recent Exercise Studies

Let’s get into the science today. These 5 menopause workout tips stem from recent research...

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• 5 meses

Wellness Professional Profile: Wellness Matchmaker

It’s Match-dot-com for wellness! My guest today is making it easy for women over 40 to find the...

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• 5 meses

A Hormone Therapy Roadmap: What, When & Why 

Have you wished there was a hormone therapy roadmap? Well, it’s your lucky day. It’s exactly what...

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• 5 meses

PostMenopause Bones: How Much Bone are You Losing?

Postmenopause bones are at greater risk of fracture, continued bone loss and in need of specific...

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• 5 meses

Midlife and Swinging For the Fence

  Are you swinging for the fence, or just bunting? Midlife AND… an autoimmune diagnosis that...

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• 6 meses

Midlife Changes with Intermittent Fasting Expert Gin Stephens

Midlife changes - beyond hormones - are the topic of this conversation. My guest is Gin Stephens....

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• 6 meses

Power Plate Benefits | Prior Skeptic to a Believer

Surely by now you’ve heard of Power Plate. I discussed in a recent episode about whole body...

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• 6 meses

Build Bone After Osteoporosis

Yes, you can build bone after osteoporosis. You can reverse bone losses. So if you were diagnosed...

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• 6 meses

MenOpop: "It's Cool to be HOT" Party | Celebrating Women in Menopause

We’re celebrating women in menopause all month of October and doing it right along with my guest...

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• 6 meses

Are MEN JUST as at Risk for Osteoporosis?

This episode with Kevin Ellis is a favorite of mine, very possibly because Kevin is a favorite of...

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• 6 meses

Functional Feet for Your Second Half with a Strong Foundation

Before you ask what kind of shoes I like or our guest does, listen to this for a deeper...

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• 6 meses