Why You Need to Empty Your Cup

In this conversation, Abigail shares the often overlooked but crucial thing that blocks us from feeling joy and connection and how you can change it.​ She talks about the profound connection between emotions and thoughts, emphasizing how unprocessed emotions can lead to negative thought patterns and even physical illness. She shares her personal journey of healing from chronic illness through emotional release techniques, including yoga and breathwork. Abigail provides practical tools for listeners to begin their own healing journey, highlighting the importance of community support in the process.
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