Will a Deload Week Help Me Get Stronger?

A deload week is basically like a cheat week with your diet and your exercise, but does it actually help you come back into your routine stronger? 
Tiff answers whether a deload week works for you, and how to best look at doing it. 
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au
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