You Don't Need to Exercise to Burn Off Fast Food

Eating should be all about nourishing and feeding the soul and never about deprivation! 
You don't need to earn your food. Did you know that even while you're listening to this podcast, you're actually burning calories just at rest? 
Today's episode is all about healthy food habits, and allowing yourself that Tim Tam! 
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 
See omnystudio.com/listener for privacy information.