Our beliefs shape our actions. The problem is, this can stop us reaching our potential. What do...
20:37
Our beliefs shape our actions. The problem is, this can stop us reaching our potential. What do...
20:37
#585 - Climb Your Own Mountain with Fergus Crawley
Fergus Crawley has just completed an attempt at a vertical marathon, an epic record attempt...
01:00:50
#584 - Your Past Doesn't define You
WARNING - This show talks about bullying and rape. We've all got a past, some are defined more by...
56:13
#583 – Getting Old, Hormones & Gaining Weight
“Losing weight is harder as you get older” - As you’ve aged, have you felt it’s harder to lose...
47:49
#582 - Coaching Jack Downer Pt 2
I summarise my 2nd coaching consultation with World Panna Champion Jack Downer. In this short...
14:21
Dan Richards has one arm and is just about the most positive dude I’ve ever met. After 10 years...
51:55
#580 - Solving Stress & Getting MORE Motivation
Fancy a challenge? Do this for 1-2 weeks and I promise you'll be experiencing more positive...
08:53
Many of us have goals we want to achieve, sometimes BIG ambitious goals, but how do you chase...
51:16
#578 - Practical Business Advice for Coaches & PT's
Running a Coaching or PT Business is hard, BUT, there is good advice around you, which I hope to...
52:34
#577 - Optimising WFH, Changing careers & Corporate Responsibility
89% of people said they were thinking of changing careers at the moment due to lockdown and all...
39:12
#576 - Alcohol, what happens when we drink it?
When we drink alcohol, what happens in our body? What is alcohol actually made up of, and can it...
07:22
#575 - I Help Panna Champion Jack Downer
People in elite sport always fascinate me, especially this guy, what skill, incredible. He's...
44:05
The way I see it, "Lockdown" in its various forms is here to stay. So, let's pretend that the...
12:30
#573 - Nutrition & Fitness Tracking OCD
Do you use fitness or nutrition tracking apps, maybe like My Fitness Pal, but feel you have...
47:19
Ever got some success with your weight, career, relationship, or something in life, only to go...
16:59
#571 - My First 6 Months as a Dad
What has it been like becoming a dad? How did we plan for this stage in our lives, how did we...
36:19
#570 - Running an Online vs Offline Business #askbenlive
In an effort to mix up the content of this show I've been having some live chats with people and...
16:33
#569 - 8 Lessons from 8 Years of Podcasting
Can you believe I’ve been podcasting 8 years now?! Crazy, seems like its only been 3-4, madness....
41:14
#568 - 5 Tips for Running a Successful Coaching Business
This podcast aims to help anyone in business, in the fitness industry, or with a coaching...
12:11
#567 - Frustrations with Nutrition, Mindset & Fitness
Do you get a lot of things when it comes to fitness, nutrition and mindset, but implementing it...
01:18:22