Meditation Minis Podcast

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Meditation Minis Podcast

146: Meditation for Relaxing into Sleep

Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and...

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147: Self Love: More Empowered You

This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the...

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146: Meditation for Relaxing into Sleep

Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and...

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145: Float Away Stress

This episode is pure relaxation meditation. Become as light as a feather and float away from...

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145: Float Away Stress

This episode is pure relaxation meditation. Become as light as a feather and float away from...

Añadir a ... 

144: Get More Focused

Being able to get, and stay, more focused on the things in life that will move you forward is a...

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143: Creating Better Evenings

If after working (or being at school) all day you find yourself irritable or "checked out" this...

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143: Creating Better Evenings

If after working (or being at school) all day you find yourself irritable or "checked out" this...

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142: Self Worth and Being Enough Meditation

"Being Enough" is the big step in creating more self worth. This meditation is focused on helping...

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142: Self Worth and Being Enough Meditation

"Being Enough" is the big step in creating more self worth. This meditation is focused on helping...

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141: Meditation for Stress and Physical Pain Release

This meditation is all about releasing discomfort in your body and mind... physical pain,...

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140: Self Love and Forgiveness Meditation

Self love and self forgiveness is a beautiful gift you can give yourself, and everyone around you...

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139: Buffalo in the Storm

Say aloha to Kopari! Go to http://kopari.com/minis Make the safe switch today, and see how you...

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138: Safe Place of Calm

This episode is brought to you by ZipRecruiter. Try ZipRecruiter FOR FREE at this exclusive web...

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137: One Word Calming Meditation

The guided practice in this meditation can be used to "light switch" your body and mind to a more...

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135: Relaxing Meditation Practice

This week's episode is brought to you by The Great Courses Plus. Get you FREE MONTH now when you...

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134 Anger and Frustration Release Meditation

Release anger and frustration with this week's top of the hill guided meditation visualization....

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133 Confidence and Self Esteem Meditation

Inspired by Mari Andrew's drawing "The People Worth Impressing." Some people say the only...

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132 Ocean of Energy

My friend, author JR Rain, has made millions publishing his books on Kindle. Today's reboot...

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131 Calm Happy Warm Meditation

Amber yellow light has a way of making us feel warm, cozy, happy, joyful and calm all at once....

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