Ep 98: What to DO When You're Struggling with Anxiety

As far back as I can remember I have experienced high levels of anxiety. Anxiety about what to eat for breakfast, what people will think of me, should I leave the house, what should I wear, will there be a toilet where I am going,  feeling anxious about feeling anxious, worrying if I have a brain tumour ... you get the idea.
So I have now had 32 years of living with this thing we call anxiety - so let's talk about it more. And as it has reared its head in a more forceful way the past 9 months I want to walk you through what I am doing handle the anxiety I experience.
 
Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back! Click here to find out more.  
Resources Mentioned Catch up on my previous episode on what to EAT when you're anxious and depressed - listen to it here 
A probiotic that could help (but again is unlikely be the 'magic cure!) - get it here
Here are some of my favourite cheap superfoods which will always help! Read them here
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