Episode 018| Cece Olisa: "Don't wait for your weight to have the life you want."
  • 10/12/2018
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Episode 018| Cece Olisa: "Don't wait for your weight to have the life you want."

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Descripción de Episode 018| Cece Olisa: "Don't wait for your weight to have the life you want."

The 4 steps to building confidence:


1.  Identify the perceived obstacle
Discover your obstacle by finishing this sentence:  My life would be perfect if_______ .

2. Imagine what your life would look like if your perceived obstacle disappeared.

The brain doesn't differentiate between a real memory or an imagined one. Harvard School of Psychology.

3. Address your perceived obstacle.

Make the plan and work the plan.

4. Choose to live the life you imagine today.

Start acting as if.

Check out Cece Olisa on her website and watch her talk, How to Build Self Confidence.
Rate and review The InstigateHer ™ Podcast.
Danyale Thomas Ross and The InstigateHer™ Podcast does not own or claim to own any of the curated featured content. 





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motivation inspiration self help body positivity Cece Olisa

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