What’s Your Story?

What’s Your Story?

189: How to Be Less Stressed

Stress. We all have it! Lucky for you I'm a Zen master with absolutely zero stresses in...

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188: Three Keys to Building a Workout Plan

I've built hundreds of workouts over the last decade. And in today's episode I go over (in order)...

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187: 3 Tips for Your Best Sleep Ever!

Sleep is the most underrated aspect of a healthy life and healthy body. Nothing else will...

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186: Q+A with Coach Jake and Coach Kade Part 2

On part two of this Q+A episode we're talking protein (favorite snacks/sources, timing, upper...

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185: Deloads (How to Use Them & Who Needs Them)

Your body can't adapt without recovery. That's why in addition to prioritizing weekly...

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Episode 184: Q & A with Coach Jake and Coach Kade

Hello faithful listeners! After a long hiatus I am back to making new episodes of the podcast....

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An Announcement

Check out this announcement about the direction of the podcast if you're a frequent listener!

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Episode 183: Notes on Macros and Mindset with Jake Parker

Hi guys! No guest for the full length Wednesday episode this week- so I wanted to share some...

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Mindset Monday: Ronnie Coleman Didn't Eat Vegetables

Some anecdotes have just always stuck with me, like the story of Ronnie Coleman throwing out the...

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Episode 182: Nick Krantz on Brain/Gut Connection and Believing in Yourself

-Nick has been battling with PCS or post concussion syndrome for much of his adult life, recently...

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Mindset Monday: How do You Think About Time?

We tend to think very rigidly about the way we spend our time, even though, unlike other...

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Episode 181: Four Steps to Recover Faster and be Strong and Lean

After dialing in your nutrition by understanding caloric (energy) balance and high protein, as...

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Episode 181: Four Steps to Recover Faster and be Strong and Lean

After dialing in your nutrition by understanding caloric (energy) balance and high protein, as...

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Mindset Monday: Being Your Best Requires Seasons

We can't be on top of our game all the time. In this episode I talk about some of my recent...

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Episode 180: Random Show! (Creatine, Maintenance, Mindful Living, Vacation)

Today I'm doing another random show filled with whatever is on my mind from recent conversations,...

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Mindset Monday: To Improve, Ditch Perfectionism

Many of us pride ourselves on being "perfectionists" not realizing how this tendency can lead us...

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Episode 179: Recovery and Anti-Fragility w/ Dr. Mike T Nelson

Today Mike Nelson and I talked about stimulus vs. recovery in the context of training. Mike is an...

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Mindset Monday: How to Be Happy and Live Forever

In this episode I discuss my main exercise objectives and why they're important for...

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Episode 178: Art of Charm Co-Host Johnny Dzubak Returns!

I wanted to bring my friend Johnny on today to talk like we have before about socializing,...

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Mindset Monday: You Can't Eat All the Healthy Foods (The Detriment to Eating Healthy)

I am very wary to use the words "healthy" or "unhealthy" in terms of diet because black and...

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