Stress. We all have it! Lucky for you I'm a Zen master with absolutely zero stresses in...
21:35
Stress. We all have it! Lucky for you I'm a Zen master with absolutely zero stresses in...
21:35
188: Three Keys to Building a Workout Plan
I've built hundreds of workouts over the last decade. And in today's episode I go over (in order)...
31:20
187: 3 Tips for Your Best Sleep Ever!
Sleep is the most underrated aspect of a healthy life and healthy body. Nothing else will...
19:50
186: Q+A with Coach Jake and Coach Kade Part 2
On part two of this Q+A episode we're talking protein (favorite snacks/sources, timing, upper...
27:18
185: Deloads (How to Use Them & Who Needs Them)
Your body can't adapt without recovery. That's why in addition to prioritizing weekly...
16:59
Episode 184: Q & A with Coach Jake and Coach Kade
Hello faithful listeners! After a long hiatus I am back to making new episodes of the podcast....
44:59
Check out this announcement about the direction of the podcast if you're a frequent listener!
01:10
Episode 183: Notes on Macros and Mindset with Jake Parker
Hi guys! No guest for the full length Wednesday episode this week- so I wanted to share some...
34:35
Mindset Monday: Ronnie Coleman Didn't Eat Vegetables
Some anecdotes have just always stuck with me, like the story of Ronnie Coleman throwing out the...
04:33
Episode 182: Nick Krantz on Brain/Gut Connection and Believing in Yourself
-Nick has been battling with PCS or post concussion syndrome for much of his adult life, recently...
52:49
Mindset Monday: How do You Think About Time?
We tend to think very rigidly about the way we spend our time, even though, unlike other...
08:06
Episode 181: Four Steps to Recover Faster and be Strong and Lean
After dialing in your nutrition by understanding caloric (energy) balance and high protein, as...
28:13
Episode 181: Four Steps to Recover Faster and be Strong and Lean
After dialing in your nutrition by understanding caloric (energy) balance and high protein, as...
28:07
Mindset Monday: Being Your Best Requires Seasons
We can't be on top of our game all the time. In this episode I talk about some of my recent...
08:40
Episode 180: Random Show! (Creatine, Maintenance, Mindful Living, Vacation)
Today I'm doing another random show filled with whatever is on my mind from recent conversations,...
27:20
Mindset Monday: To Improve, Ditch Perfectionism
Many of us pride ourselves on being "perfectionists" not realizing how this tendency can lead us...
07:31
Episode 179: Recovery and Anti-Fragility w/ Dr. Mike T Nelson
Today Mike Nelson and I talked about stimulus vs. recovery in the context of training. Mike is an...
46:17
Mindset Monday: How to Be Happy and Live Forever
In this episode I discuss my main exercise objectives and why they're important for...
10:37
Episode 178: Art of Charm Co-Host Johnny Dzubak Returns!
I wanted to bring my friend Johnny on today to talk like we have before about socializing,...
51:22
Mindset Monday: You Can't Eat All the Healthy Foods (The Detriment to Eating Healthy)
I am very wary to use the words "healthy" or "unhealthy" in terms of diet because black and...
07:20