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Food in Session

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Food in Session

42. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You

The rumors are true, it's our last episode!  We are moving on to projects that need more time and...

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41. Working from Home and Staying Productive

If you are working from home, routines and boundaries are important to stay productive.  Listen...

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40. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine

Wellness is a focus for many these days.  So who do you turn to in healthcare to help you on your...

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CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear

It's time for a break up with your unhealthy habits.  We have talked about one of our favorite...

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38. Prioritize to be a High Performer

Get more done in 2022 by prioritizing to be a high performer.  We discuss the difference between...

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37. Intrapreneur Insights, Growth and Business Resources and Making Someone's Day

Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing...

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35. Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More

We asked you and you asked us a ton of great, and random, questions!  Answers on balancing work...

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34. Creative Gifting this Holiday Season

This is the year to get creative with your holiday gifting, just in case items don't arrive on...

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33. Elevate Your Supplement and Fitness Plan for Winter

Get prepped for winter with a plan to elevate your health. Supplementation, exercise and positive...

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32. Chaotic to Calm: get organized with home, family, finances & work

There is so much to do in the fall- fun things, organizing for winter, holiday planning, back to...

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31. Refresh Your Home for Fall

We are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall?  A...

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CM30 Q&A- Travel Tips, Diabetes, Diets, Speaking Your Mind, Organizations and More

Catching up on Qs from our DMs today!  Traveling with supplements and keeping a healthy balance,...

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29. Why We Procrastinate, Is It Ever Helpful and How to Change It

Most people will procrastinate at some point.  So is it hurting you and can you change it?  Learn...

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28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury

Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for...

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27. Better Baking

Fall brings out the baker in all of us.  Learn ways to up the nutrition quality of your fall...

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26. Odd Hobbies and Fall Festivals

In looking for new hobbies, we came across some great, some fun and some totally off the wall...

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24. Lean Living 2.0- Monthly Budgets, Saving by Reducing Food Waste and Money Saving (and Finding) Tips

It's #LeanLiving 2.0!  We are sharing money saving tips, how to layout a monthly budget, picking...

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23. Keto Diets and Diabetes, Lower Sugar Fruits and Our Favorite Low Carb Snacks

As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus...

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