Do You Want To Calm Your Mind? - Day 589
Do You Want To Calm Overthinking and Overwhelm?
03:13
Do Cliches Put You Off 'Wellness'? - Day 588
Overuse of terms like 'gratitude' and 'mindfulness' can block the profoundly personal practice of...
02:53
Do You Feed Your Thinking Well? - Day 587
Good thinking needs daily nourishment from an enriching and sustaining pot. Just like eating, we...
02:47
Do You Want To Make Better Choices? - Day 586
Talking with an old friend words popped out that I never thought I’d say, “Every time I meditate...
02:44
Do You Make Excuses All The Time? - Day 585
Excuses are the words we use to hide truth from ourselves, but simply stop them now and you will...
03:29
Do You Block Out Your Feelings? - Day 584
Choosing positivity does not mean blocking out all pain. It is not negative to feel! Denial is...
03:24
Do You Think Your Story's Told? - Day 583
In distant tomorrows, what is it you’d truly want to read about your past? Think about that now,...
02:56
Do Your Expectations Cause Disappointment? - Day 582
Expectation is disappointment and anger waiting to happen. We can control what we do but not all...
02:54
Do You Want To Deflate Conflict? - Day 581
Dissolve conflict by switching from a need to be understood to a need to understand. Think now...
02:40
Do You Repeat Your Positives? - Day 580
Hindsight is the window to what really floats your boat, so go through last year’s calendar to...
02:57
Do You Slip Backwards When Things Are Good? - Day 579
Almost all of the written advice on keeping going, not giving up and persevering, relates to...
02:43
Do You Feel Stuck In Your Ways? - Day 578
If you feel stuck in your ways, it's because old habits have dug their heals in and want to stay....
02:51
Do You Want To Feel Connected? - Day 577
'Giving feels good' sums up finding connection by helping others, and in a world where we are...
03:09
Do You Want To Make Happiness A Habit? - Day 576
Plant the seed of happiness by changing just your daily habits, the little things you do. You...
02:54
Do You Know You Can Use Envy Positively? - Day 575
You can use envy positively as a guide to what you truly desire. Jealously is best avoided and...
02:51
Do Your Coping Habits Harm You? - Day 574
Triggered trip switches of what you do when scared can often harm you more than what you feared....
03:03
Do You Resist Autumn's Return To Routine? - Day 573
The resistance to change is often the problem and not the change itself. If we change how we see...
02:50
Do You Use Your Response Ability? - Day 572
You have the profoundly human freedom of personal responsibility, response ability, your ability...
03:09
Do You Make The Changes You Want To Be? - Day 571
Providence helps those who help themselves and the more you practice the luckier you get. The...
03:00
Do You Face Your Fears? - Day 570
Lift the lid on what is holding us back from doing, being and becoming all that we can evolve to...
02:42
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