Get Over Yourself Podcast

Breather: The Truth Behind Running Overuse Injuries

Did you know that there is no data that has ever been presented that has shown that elevated,...

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• 4 días

Brad Kearns: Slow Down To Go Faster - The Importance Of Developing The Aerobic System

I want to talk about the concept of aerobic deficiency—something that is very common, even...

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• 11 días

Breather: Why Slowing Down Will Help You Go Faster

In this breather show, you will learn how slowing down can actually help you go faster, which is...

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• 18 días

Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2)

I am pleased to introduce a rebroadcast of my Deconstructing Dr. Tommy Wood Insights, part 2...

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• 22 días

Breather: Overtraining Symptoms Series - Cardiac Symptoms Of Overtraining

Welcome to a new episode in the ongoing series of symptoms and signs of overreaching,...

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• 25 días

Brad Kearns: Thoughts About The $2 Million Longevity Man Bryan Johnson

My thoughts on the $2 million dollar anti-aging man? You’ll hear them all in this episode—I’m...

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• 29 días

Breather: Overtraining Symptoms Series - Could Libido Be The Single Best Regulator Of Training Stress-Rest Balance In...

Welcome to another episode in the continuing series about signs and symptoms of overtraining,...

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• 1 mes

Brad Kearns: How Therapeutic Cold Exposure Can Literally Reverse Aging

We’re going to get really science-y in today’s episode, but thanks to my former podcast guest...

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• 1 mes

Breather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats

In this show, we continue our discussion about symptoms of overtraining. The symptoms...

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• 1 mes

Dr. Casey Means: Good Energy, Mitochondrial Health, And How To Overcome Our Broken Medical System

Get ready for a powerful, informative, and passionate show with my good friend, Dr. Casey Means!...

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• 1 mes

Breather: Cortisol, Digestion, And Menstruation

Here we go with another breather show in this series about overtraining symptoms, warning signs,...

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• 1 mes

Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest

Great questions from listeners in this Q&A show, including the subtle and natural taste of B.rad...

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• 2 meses

Breather: Overtraining Symptoms Series - Thirst, Overheating, Frequent Urination, And Sodium-Potassium Imbalance

Welcome to another addition in our long series of commentary about the comprehensive signs of...

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• 2 meses

Dr. Judson Brandeis: Should I Go On Hormone Replacement? And Popular Protocols For Perfecting Penile Performance

I am so pleased to welcome Dr. Judson Brandeis, America’s favorite urologist, back to the show...

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• 2 meses

Breather: Are Muscle Cramps Indicative Of Overtraining?

There are two main types of cramps: sudden-onset and a severe localized cramp of a specific...

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• 2 meses

Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates

In this Q&A, I share the story of an ultra-endurance athlete who improved their health and...

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• 2 meses

Breather: Symptoms of Overtraining During Workouts

It’s important to pay close attention at all times to symptoms of overreaching and overtraining...

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• 2 meses

B.rad Rebroadcast: Dr. Elisha Goldstein - Mindfulness In The Age Of Distractibility And Hyper-Connectivity

I have an awesome and beautiful podcast for you today from Dr. Elisha Goldstein—founder of the...

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• 2 meses

Breather: Understand Overreaching As Adaptive, But Dangerous

“Overreaching” is a popular term to describe a period of escalated training that generates...

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• 2 meses

Brad: Forget The Diet Wars! Focus On "Perform, Recover"

I have had it with the stupid diet wars, so it’s time for a rant and an episode highlighting the...

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• 3 meses