How flexible dieting and macro tracking can help you ditch dieting forever with Alix Turoff

Alix Turoff-Adwar MS, RD, CDN, CPT is a Registered Dietitian Nutritionist and NASM Certified Personal Trainer. She is also a Schwinn Indoor Cycling Instructor, Freelance Writer, and Nutrition Consultant.
Alix is a true believer that unsustainable diets and exercise regimens are what keeps us stuck in the weight loss and weight gain cycle.
She mentions:“I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really STUPID nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It is possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.”
Alix runs a private practice which is 100% virtual. She specializes in weight management, eating disorders and endocrinological nutrition disorders.
In our conversation today we talked about 
Flexible Nutrition
MyFitnessPal and tracking macros to develop awareness
How you can get started in tracking nutrition even if it's just calories
Dieting in kids and our views on that and the recent Weight Watchers app released
and more
 
To connect with Alix
Make sure to visit his website https://www.alixturoffnutrition.com/ or reach out to him on Instagram @alixturoff_rd 
She also has a Facebook and Twitter community, check out the links to connect with her there too.
To connect with me: 
To download my FREE INTERMITTENT FASTING GUIDE tap here https://vive-nutrition.com/intermittent-fasting-course/
On Instagram www.instagram.com/andresayesta and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio
On Youtube www.youtube.com/c/vivenutrition
On Facebook www.facebook.com/vivenutrition
For nutrition coaching apply at www.vive-nutrition.com/online-coaching