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How To Cope With Feeling Unproductive When Taking a Break From Exercise
  • 05/10/2022
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How To Cope With Feeling Unproductive When Taking a Break From Exercise

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Descripción de How To Cope With Feeling Unproductive When Taking a Break From Exercise

In today’s episode of the Period Recovery Podcast, I am talking directly to the woman who is trying to recover her period but is afraid to stop exercising. I’ve been where you are, and I understand it completely. Today, I share two important things to consider: evaluate what is healthy and what productivity truly means for getting your period back. In this episode, I give you coping strategies to help you find peace with your new lifestyle. 

I hope you have found this episode helpful. 


- Cynthia 

Highlights 
{02:10} Why do we struggle with the need to exercise 
{04:00} What does your body needs when it is under a lot of stress
{07:35} What does health mean to you?
{12:51} Coping strategies
{19:30} Things you can fill your exercise time with that makes you happy


Links:
https://www.periodnutritionist.com
To Apply for coaching:: https://p.bttr.to/3ybjfOb 



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recovery period Cynthia Donovan lost period

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