UNdiet Online and what it’s all about
We're back! We've taken some weeks off of the podcast while we were launching UNdiet Online but...
15:31
UNdiet Online and what it’s all about
We're back! We've taken some weeks off of the podcast while we were launching UNdiet Online but...
15:31
Ep 220 - Intuitive Eating makes holidays (and everyday) the same
Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays,...
23:41
Ep 219 - Creative ways to incorporate wellness without the obsession into Intuitive Eating
Wellness without the obsession can be a tricky aspect of UNdieting and Intuitive eating because...
20:40
Ep 218 - 3 shifts to body neutrality
In this episode Lauren and Jenna share 3 different shifts you can make to go from body image...
29:08
Ep 217 - What does it mean to UNdiet?
Today Lauren and Jenna are discussing what it means to UNdiet, how it's different than dieting or...
26:52
Ep 216 - Intuitive Eating + Body Image Coaching vs Therapy - what’s the difference?
On this week's episode on How to Love Your Body, we talk about the difference between coaching...
18:48
Ep 215 - What does it mean for Intuitive Eating to ”work”?
We've been asked this many times - does intuitive eating work? It depends what "working" means....
24:33
Ep 214 - Do we need to rethink self-care?
Lauren and Jenna have a conversation about self-care and what it really is. Everyone is entitled...
34:54
Ep 213 - Fatphobia, body image and WALL-E
Today we are diving into the drama that is happening on our Tiktok and Instagram right now. We...
26:07
Ep 212 - What does Health At Every Size really mean?
On today's episode, Lauren and Jenna talk about the truth behind Health At Every Size. There are...
18:00
Ep 210 - Hunger guilt and how to deal with it
Lauren and Jenna discuss feeling guilty around hunger. As a dieter you may have felt like you...
17:16
Today Lauren McAulay and Jenna Free are discussing body dysmorphia, what it is and how you can...
29:39
Ep 208 - Is it really possible (or necessary) to fully accept yourself in the world we live in?
This week Lauren and Jenna discuss the realities of self acceptance in a world that is obsessed...
38:39
Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?
This conversation may surprise you. Jenna and Lauren discuss instances and nuances where...
34:30
Ep 206 - This is why you think everyone is looking at you
Lauren and Jenna talk about the Spotlight Effect. Ever wonder why you feel like everyone is...
27:27
Ep 205 - Pseudo Non Diet Messaging and How to Spot It (Reel Life Example)
Jenna and Lauren discuss a reel that starts off sounding non-diet but quickly turns into tricky...
51:09
Ep 204 - Belonging in a dieting world
This week on How to Love Your Body, we have a discussion around belonging in a dieting world....
49:03
Ep 203 - 3 Things We Can’t Believe are Still Happening in 2022; TV, diet apps and intuitive eating
This week Lauren and Jenna discuss a tv show that just feels tone deaf, a dieting app that we all...
47:52
Ep 202 - Is it nutritional consideration or nutritional obsession?
This week on How to Love Your Body, we dive into a conversation about the difference between...
33:19
Ep 201 - Gentle Nutrition and why you can’t please everyone
Today Lauren and Jenna discuss gentle nutrition, how they see it differently, why you can't...
45:10
Alana Kirk : Midlife coach
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#56 The LIVE Show
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Animal Hazards of the Northwest!
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S2E20 GBM feat Dr Qian Zhang
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