Joe DeFranco's Industrial Strength Show

#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!

Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 3...

• 0
• 0
• 7 días

#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!

This week is a classic Industrial Strength Show where Joe provides practical & proven solutions...

• 0
• 0
• 14 días

#466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]

After 8.5 years, the Industrial Strength Universe FINALLY gets to meet "the man behind the intro...

• 0
• 0
• 21 días

#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella

BIG SHOW THIS WEEK as Joe introduces Mike Stella to the Industrial Strength Universe! Mike is an...

• 0
• 0
• 28 días

#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" &...

Joe kicks off this week's episode with a quick recap of the first-ever Iron Business Weekend. He...

• 0
• 0
• 1 mes

#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program

This week we're taking a deep, deep dive into the science & art of high-level program design....

• 0
• 0
• 1 mes

#462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!

This week Joe answers 3 listener questions. Specific topics include: 1) The TRUTH about fasting...

• 0
• 0
• 2 meses

#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!]

This week's show includes 3 main topics/questions. First, Joe shares a story involving a...

• 0
• 0
• 2 meses

#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!

This week Joe answers 5 questions from his listeners. TOPICS INCLUDE: 1. Thoughts on Lu Raises...

• 0
• 0
• 2 meses

#459 How To Get More Clients, Earn Their Trust & Make More Money in the Fitness Industry!

This week Joe welcomes Iron Business Blueprint co-founder & owner of Tutela Training Systems,...

• 0
• 0
• 2 meses

#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!

This week Joe kicks off the show with some exciting news for gym owners... He then adds a new...

• 0
• 0
• 2 meses

#457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!

Joe kicks off this week's show with some behind-the-scenes insight into what his [terrible]...

• 0
• 0
• 3 meses

#456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More!

This week Joe introduces a brand new monthly segment that he's adding to the podcast: "Joe D's...

• 0
• 0
• 3 meses

#455 How To Create a World-Class Gym/Business Culture, Improving Speed After The Age of 40 & More w/ Luka Hocevar

This week Luka Hocevar makes his [long-overdo] Industrial Strength Show debut! Luka is the owner...

• 0
• 0
• 3 meses

#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!

Joe kicks off the episode by introducing this week's sponsor and reading a winning iTunes review....

• 0
• 0
• 3 meses

#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!

Surprise! Surprise! After telling his audience that he'd be taking the week off [to rest his...

• 0
• 0
• 4 meses

#452 - How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]

Joe kicks off the final show of 2023 by updating the audience on his mystery/chronic...

• 0
• 0
• 4 meses

#451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2!

Joe D. is still fighting laryngitis but he refused to miss this week's pre-Christmas show! He...

• 0
• 0
• 4 meses

#450 Joe D. Solves His Audiences' Biggest Training & Nutrition Problems [while fighting laryngitis]

After contemplating cancelling this week's show [due to "laryngitis"], Joe decides to suck it up,...

• 0
• 0
• 4 meses

#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!

Joe opens the show by announcing this month's "MuscleUpDecember" supplement sale. He then answers...

• 0
• 0
• 5 meses